Chromium yana taimaka maka ka rage kiba kuma yana rage ci

Wadatacce

• Me yasa Chromium ke taimakawa tare da rage nauyi
• Chromium yana ƙara yawan ƙwayar tsoka
• Chromium yana sarrafa glucose na jini da babban cholesterol
• Tushen Chrome

Chromium yana taimakawa rage nauyi saboda yana ƙaruwa aikin insulin, wanda ya fi dacewa da samar da tsoka da kulawar yunwa, sauƙaƙa asarar nauyi da inganta haɓakar jiki. Bugu da kari, wannan ma'adinan yana taimakawa wajen sarrafa glucose na jini da kuma rage cholesterol, kasancewa yana da mahimmanci a yanayin ciwon sukari da yawan cholesterol.

Matan manya suna buƙatar mcg 25 na chromium a kowace rana, yayin da ƙimar da aka ba da shawara ga maza ita ce mcg 35, kuma ana iya samun chromium a cikin abinci irin su nama, ƙwai, madara da abinci gaba ɗaya, ban da kasancewarsu a ƙarin fom. kantin magani da kuma kantin sayar da abinci na kiwon lafiya.

Me yasa Chromium ke taimakawa tare da rage nauyi

Chromium yana taimakawa cikin raunin nauyi saboda yana haɓaka aikin insulin, hormone da ke ƙara amfani da carbohydrates da mai a cikin ƙwayoyin halitta. Bugu da kari, karin aikin na insulin shima yana taimakawa wajen rage jin yunwa, kamar yadda sha'awar cin abinci take bayyana yayin da wannan homon din yayi ƙasa a jiki.

Ba tare da chromium ba, insulin zai zama ba ya aiki sosai a cikin jiki kuma ƙwayoyin suna ƙarancin kuzari da sauri, suna buƙatar ƙarin abinci jim kaɗan bayan cin abinci. Sabili da haka, chromium yana ƙaruwa da nauyin jiki saboda yana sa ƙwayoyin jiki suyi amfani da duk abincin da ke cikin abinci a cikin abinci, yana jinkirta jin yunwa.

Chromium yana ƙara yawan ƙwayar tsoka

Ban da rage yunwa, chromium na kara karfin narkar da jijiyoyi, domin yana kara shakar sunadarai a cikin hanji, kuma yana sanya shi amfani da kwayoyin halitta na tsoka bayan motsa jiki, yana taimakawa hauhawar jini, wanda shine ci gaban tsoka.

Inara yawan tsokoki yana haifar da kuzarin jiki kuma ya ƙaru, farawa don ƙona ƙarin adadin kuzari da haɓaka nauyi. Wannan saboda tsokar tana aiki sosai kuma tana cin kuzari da yawa, sabanin mai, wanda kusan ba shi da adadin kuzari. Don haka, mafi yawan tsokoki, sauƙaƙa shine rage nauyi.

Chromium yana sarrafa glucose na jini da babban cholesterol

Chromium na taimakawa wajen sarrafa glucose na jini saboda yana kara yawan amfani da gulukos din ta hanyar sel, rage sukarin jini da inganta kulawar suga. Bugu da kari, chromium shima yana taimakawa sarrafa cholesterol, tunda yana aiki ne ta hanyar rage LDL cholesterol (mara kyau) da kuma kara HDL cholesterol (mai kyau), yana da matukar mahimmanci don kiyayewa da magance ciwon sikari da yawan cholesterol.

Tushen Chrome

Ana iya samun Chromium a cikin abinci galibi cikin nama, kifi, ƙwai, wake, waken soya da masara. Bugu da kari, dukkan abinci kamar sukari mai kasa-kasa, shinkafa, taliya da garin alkama gaba daya sune mahimman hanyoyin samun chromium, saboda aikin tace kayan yana cire yawancin wannan sinadarin daga abinci. Yakamata, wadannan abinci wadanda sune tushen chromium yakamata a cinye su tare da tushen bitamin C, kamar lemu, abarba da acerola, tunda bitamin C yana ƙara shan chromium a cikin hanji. Duba adadin chromium a cikin abinci.

Baya ga abinci, ana iya amfani da chromium a cikin nau'ikan abubuwan da za a iya amfani da su na kapus, kamar su chromium picolinate. Shawarwarin shine a dauki 100 zuwa 200 na chromium na chromium kowace rana tare da abincin rana ko abincin dare, zai fi dacewa bisa ga umarnin likita ko na masu abinci, saboda chromium mai yawa na iya haifar da alamomi kamar tashin zuciya, amai da ciwon kai.

Kalli bidiyon mai zuwa ka koya game da wasu abubuwan kari waɗanda zasu taimaka maka ka rage kiba da kuma rage sha'awar ka: