Yadda Ake Shirye Shirye-Shiryen Kwanakin Kwanaki Mai Aiki Ba Tare da Sadaukar Bakin Soyayya da Nishaɗi ba

Wadatacce

• Yadda Ake Shirya Hutunku Mai Aiki
• Yi la'akari da jira.
• Ka huta a kwanakinku na farko da na ƙarshe.
• Littafin hutun rabin rana na safe.
• Redefine "mai aiki."
• Shirya wasu fitintinu masu zaman kansu.
• Manyan Manufofi don Aiki Hutu
• Farm Takin Taya; Hendersonville, North Carolina
• Gidan Bahama; Tsibirin Harbour
• Komawa Xinalani; Xinalani, Mexico
• Balaguron Kogin Zamani; Arewacin California, Oregon, Idaho, Alaska, Kanada, Chile, da ƙari
• Bita don

Akwai dalilin da yasa sabbin ma'aurata kan yi tururuwa zuwa rairayin bakin teku inda za su iya shan ruwan hadaddiyar giyar yayin da suke kallon tekun: damuwa kuma lokacin amarci shine lokacin dacewa don shakatawa. Amma ga ma'auratan da suke gumi tare, wani sabon nau'in jaunt bayan bikin aure ya karu, ma.

Bincike daga Westin Hotels & Resorts ya nuna cewa kashi 80 na ma'aurata sun ba da rahoton cewa sun fi yin aiki a lokacin gudun amarcin su fiye da yadda suke a gida, kuma kashi 40 na ma'auratan suna tafiya tare duka biyu don doke damuwa da ganin birni ta wata sabuwar hanya (don haka me yasa a daina yaushe a amarcin ku?).

Amma motsa jiki yana da kyau don ƙarin fa'idar bugun zuciya. Yin aiki kuma ya tabbatar da fa'idodin lafiyar kwakwalwa - rage matakan cortisol hormone na damuwa (da ake buƙata bayan damuwar shirya bikin aure) da haɓaka yanayi (har da kawar da alamun ɓacin rai). Bayar da 'yan awanni kaɗan da kusan -ko da tafiya -na iya isa don saita sautin da ya dace don ranar. Bugu da kari, bincike ya nuna cewa shagaltuwa cikin nishadi, sabbin ayyuka tare, kamar yawon shakatawa ko ruwa, na iya kara dankon alaka tsakanin ma'aurata, in ji Siffa Member Trust Brain Trust Rachel Sussman, ƙwararriyar tabin hankali a New York. A cikin binciken guda ɗaya, ma'auratan da suka halarci wani motsa jiki mai ban sha'awa sun ba da rahoton kasancewa masu farin ciki tare da alaƙar su da jin daɗin soyayya.

Sussman ya ce: "Lokacin da kuka fita daga al'amuran ku na yau da kullun kuna yin wani sabon abu tare, yana taimaka muku sake gano juna - kusan kamar kuna sake soyayya." "Ta hanyar raba motsa jiki, kuna ƙirƙirar endorphins. Kuna jin daɗin kanku, abokin aikin ku, da abin da kuka cim ma."

Sa'ar al'amarin shine, otal -otal, ƙwararrun balaguro, da jagororin duk suna biyan waɗannan sabbin buƙatun da ƙirƙirar hutu mai aiki wanda ya haɗa da fiye da lokaci a dakin motsa jiki. Ka yi tunani: Babban dutse mai tsayi yana tafiya tare da Tekun Amalfi na Italiya ko tafiya mai zaman kansa-da tafiye-tafiye-tafiye-tafiye ta wasu manyan biranen abinci na duniya. (Ƙarin sha'awar waje? Duba waɗannan kyawawan wuraren shakatawa masu kyalli.)

Tabbas, tsara mafi kyawun tafiye -tafiye, tafiye -tafiye na rana, da abubuwan kasada don ku biyu - yayin da kuma barin ɗaki don waɗancan maraice na yamma da lokacin soyayya - yana ɗaukar ɗan aiki. Anan, hanyoyi guda biyar don tsara hutu mai aiki, gami da wurare huɗu don tayar da hankalin ku - da sha'awar ku.

Yadda Ake Shirya Hutunku Mai Aiki

Yi la'akari da jira.

"Yawancin ango da amarya suna kallon kansu suna aure kuma suna tashi zuwa hutun amarci da safe bayan-ba tare da la'akari da gajiyar da suke ciki ba," in ji Hailey Landers, kwararre kan tafiye-tafiye tare da Audley Travel, wani kamfani da ya kware kan tafiye-tafiye. Ranar bikin ku wataƙila shine duk abin da kuke fata, amma kuma zai kasance magudana ka. "Ko da jinkirta fitowar ku na kwana biyu zuwa uku bayan ranar aure na iya zama da fa'ida sosai-yana ba ku damar yin bacci da ake buƙata, ziyarta da yin biki tare da dangin ku waɗanda suka yi nisa don ganin ku, kuma kawai sake saitawa agogo kafin ranar doguwar tafiya. " (Hakan yana ba ku ɗan lokaci don shirya abinci don tafiyarku.)

Ka huta a kwanakinku na farko da na ƙarshe.

Lokacin da kuka fara isa, kuna iya so don buga kasa a guje. Amma Landers ya bukaci masu shayarwa da ke son guje wa gajiyawa don kiyaye rana ɗaya (da kuma kwanakin ƙarshe na tafiyarku) ba tare da shiri ba. Wannan zai taimaka muku daidaitawa zuwa sabon wuri da sabon yankin lokaci, kuma ya ba ku damar daidaita yanayin shakatawa (ko shirya ayyukan da ke gaba). Bugu da ƙari, "mutane galibi suna tuna kwanakin farko da na ƙarshe na kowane hutu mafi yawa," in ji ta. Don haka yi ajiyar otal -otal ɗinku a farkon da ƙarshen tafiya don yin annashuwa har ma da ban sha'awa.

Littafin hutun rabin rana na safe.

Tafiyar kilomita 100 ko tafiyar awa takwas (karanta: cikakken kwanakin aiki) sauti kamar nishadi, amma shirya fita na rabin yini wanda ya haɗa da wasu tasha a hanya (wani gidan cin abinci don dandana ko kyan gani don fikin rana) zai taimaka wajen samar da ƙarin daidaituwa ga tafiyarku, in ji Dane Tredway, mai tsara balaguro a Butterfield & Robinson. , kamfani mai balaguron balaguro mai aiki. "Ta hanyar tattara ayyukan da wuri da rana, kuna kuma ba da damar kanku ɗan ɗakin numfashi da rana."

Redefine "mai aiki."

Kawai saboda kekuna don yin aiki da buga azuzuwan motsa jiki na rukuni a gida ba yana nufin hakan shine abin da yakamata ku yi a lokacin gudun amarcin ku. "Babu laifi a kasance mai aiki kowace rana-amma 'mai aiki' na iya nufin hawan dutse wata rana da yin yawon shakatawa na abinci a gaba, ko kuma yana iya nufin yin tafiya na kwanaki uku zuwa hudu zuwa farkon tafiya da ƙarewa. na tsawon dare shida a tsibirin ko bakin teku a wani wuri, ”in ji Landers. Ya rage naku da sauran rabin ku don gano irin nau'in "aiki" da za ku je-saboda, bayan haka, wannan ya kamata ya zama wani abu da kuke. duka biyu cikin.

Shirya wasu fitintinu masu zaman kansu.

Tredway ya ce "koyaushe ina ba da shawarar gogewa masu zaman kansu fiye da na rukuni." Yawon shakatawa da aka raba zai iya taimaka muku adana kuɗi (da gabatar da ku ga masu son zuciya), amma za ku rasa kusancin ƙwarewa.

Yi la'akari da barin jagora kowane lokaci da lokaci, ma. Landers ya ce: "Akwai wani abu mai ban sha'awa kuma na musamman game da binciken sabon wuri tare da sauran masu mahimmanci, ba tare da jagora ba. Jagora na iya zama mai amfani kuma yana da amfani mai ban sha'awa a cikin yankunan da suka dace, amma akwai wani abu na musamman game da tsalle a cikin mota da bugawa. bude hanya tare. "

Manyan Manufofi don Aiki Hutu

Farm Takin Taya; Hendersonville, North Carolina

A wannan wurin kiwo na Dutsen Ridge, zaku iya zama a ɗayan manyan gidaje ko gidaje masu zaman kansu akan kadada 85 na wuraren kiwo, dazuzzukan dazuzzuka, da ƙorama. Fara da ingantaccen abincin karin kumallo zuwa teburi, sannan tafiya cikin gandun daji na Pisgah, yi iyo a cikin Kogin Faransanci na Faransanci, ɗauki balaguron kamun kifi, babur, katako, yin yoga, da bincika hanyoyin ruwa 250 a yankin. Bayan haka, yin tausa littattafai a cikin Stable Spa, kyakkyawar dawowar doki mai kyau. Maraice? Ka ji daɗin wuta yayin da kake ƙirga taurari da kallo a Dutsen Pisgah.

Littafin shi: Farm Shoe Farm, dakuna daga $ 250 a dare, gami da karin kumallo

Gidan Bahama; Tsibirin Harbour

Wannan ɓoyayyen ɓoyayyen yana jin kamar shimfidar wuri mai faɗi na rairayin bakin teku masu ruwan hoda, bougainvillea mai haske, da ruwan turquoise (wasu mafi haske a cikin Caribbean). Akwai dakuna 11 kawai, don haka za a kula da ku gaba ɗaya. A gaskiya ma, kafin tafiyarku za ku yi magana da manajan don tsara tsarin aiki. Kuna iya ciyar da duk yini ko yin ruwa, yin tsalle a cikin rami mai shuɗi-shuɗi mai ban mamaki, ko kamun kifi don abincin dare a cikin balaguron teku. Wakeboarding, tubing, da Jet Skiing suma suna can. Tabbas, Hakanan zaka iya yin laps a cikin tafkin ruwa.

Littafin shi: Bahama House Harbour Island; dakuna biyu daga $530, gami da karin kumallo, hadaddiyar giyar, jirgin ruwan zagaye

da canja wurin taksi, da duk ayyukanku da bukatun rairayin bakin teku

Komawa Xinalani; Xinalani, Mexico

Idan kuna kan farautar wasu farkawa ta ruhaniya tare da ayyukanku, wannan koma baya na jin daɗi zai zama mai nasara. Kasance a cikin ɗayan ɗakuna 29 na buɗe iska ko casitas huɗu, kuma ku buga dakunan yoga shida da aka saita a cikin shimfidar wuri mai faɗi. Lokacin da kuka gama gudana duka, lokacin littafi a cikin Temazcal (“gidan zafi” a Nahuatl), gidan zufa da masu warkarwa suka yi amfani da su don yin shiri don yaƙi; Shaman zai jagorance ku ta hanyar ibada mai tsarki. Neman ƙarin farin ciki? Zip ta cikin tsaunukan wurare masu zafi a kan Canopy Adventure.

Littafin shi: Xinalani Retreat, $4,032 ga ma'aurata na dare bakwai, ko daga $576 kowace dare

Balaguron Kogin Zamani; Arewacin California, Oregon, Idaho, Alaska, Kanada, Chile, da ƙari

Wannan ƙaramin kamfani mai sarrafawa da sarrafawa yana ba da tafiye-tafiye na rafting na farin ruwa don masu neman adrenaline da sabbin sababbin. Ku da abokin aikinku za ku iya zaɓar balaguron da aka shirya (daga raunin rabin rana zuwa abubuwan kasada na kwana tara a duk matakan gogewa) ko kuma ku sa jagora su haɗu da hanyar zaman kansu ta al'ada: Zaɓi kogin, kuma za su shirya sansanin luxe. da abinci na Organic. Duk abin da kuka zaɓa, kuna cikin nishaɗi mai mahimmanci da gumi da shimfidar wuri mai ban sha'awa.

Littafin shi: Momentum River Expeditions, farashin samfurin: $ 70 don tafiya ta rabin yini; $ 990 zuwa $ 1,250 don balaguron kwana uku ko huɗu, gami da masauki da abinci

Bita don