Sugar cane liqueur: Yadda ake yin wannan abun zaki na ɗabi'a

Wadatacce

• Babban fa'idodin kiwon lafiya
• Yadda ake yin molasses na gida
• Sauran sugars na halitta
• Sauran kayan zaki da na zahiri

Gwanon molasses shine ɗanɗano na zahiri wanda za'a iya amfani dashi don maye gurbin sukari, yana kawo ƙarin fa'idodi, musamman saboda yana ɗauke da ƙarin abubuwan gina jiki kamar su calcium, magnesium da baƙin ƙarfe. Game da adadin adadin kuzari, karafan molas yana da karancin adadin kuzari a cikin gram 100 saboda kasancewar bakin zaren, amma, bai kamata mutum ya zage adadin ba, saboda yana iya sanya nauyi.

Molasses shine syrup da aka samar daga danshin ruwan suga ko yayin samar da rapadura, kuma yana da karfi mai daɗin zaki.

Babban fa'idodin kiwon lafiya

Saboda abubuwan gina jiki, karafan masarufi na iya kawo fa'idodin kiwon lafiya masu zuwa:

1. Yi rigakafin cutar anemias, Domin yana da wadatar baƙin ƙarfe;
2. Taimaka wajen kula da lafiyar kashi da kuma hana cutar sanyin kashi, saboda tana dauke da sinadarin calcium;
3. Taimaka maka ka huta da sarrafa matsi, saboda abubuwan da ke cikin magnesium;
4. Voraunaci rage tsoka, saboda yana dauke da sinadarin phosphorus da potassium;
5. Thearfafa garkuwar jiki, saboda yana dauke da tutiya.

Duk da fa'idodi, molasses har yanzu nau'ine na sukari kuma yakamata a cinye shi gwargwado, yana da mahimmanci a tuna cewa ba shine kyakkyawan zaɓi ba a cikin yanayin ciwon sukari ko cutar koda. Duba kuma fa'idojin rapadura da kulawa da yakamata a ɗauka tare da amfaninta.

Yadda ake yin molasses na gida

Ana yin molasses na kara ta hanya mai tsayi sosai, wanda a ciki ake dafa ruwan 'ya'yan itace kuma a hankali a tafasa shi a cikin kwanon rufi ba tare da murfi ba har tsawon sa'o'i da yawa har sai ya samar da cakuda mai haɗuwa. Don samun kyakkyawan sakamako, pH na cakuda dole ne a kiyaye shi a 4, kuma yana iya zama dole don ƙara lemun tsami don acidify cakuda.

Bugu da kari, yayin aikin yana da mahimmanci a cire kazantar da ke taruwa a saman roman a cikin hanyar kumfa.

Lokacin da molases ya riga yayi kauri kuma yana kumfa, ya kamata ku jira har sai ya kai 110ºC sannan a cire shi daga wuta. A karshe, ana bukatar a tace molases din tare da sanya shi a cikin kwantena na gilashi, inda bayan an rufe su, dole ne a ajiye shi tare da murfin da ke fuskantar kasa har sai ya huce.

Sauran sugars na halitta

Sauran zaɓuɓɓukan sikari waɗanda za su iya maye gurbin farin teburin teburin su ne sukari mai ɗumi da na demerara, waɗanda kuma ana samunsu daga kanwa, sukarin kwakwa da zuma. Duba duk fa'idar zuma.

Tebur mai zuwa yana ba da bayanai mai gina jiki don 100 g na kowane irin sukari:

Yana da mahimmanci a tuna cewa kowane irin sukari, har ma na halitta da na halitta, ya kamata a sha su a matsakaici, saboda yawan su na iya haifar da matsaloli kamar su babban triglycerides, babban cholesterol, ciwon sukari da mai hanta.

Sauran kayan zaki da na zahiri

Masu ɗanɗano sune zaɓuɓɓuka tare da sifili ko ƙananan kalori waɗanda za a iya amfani dasu don maye gurbin sukari, taimaka muku rage nauyi da sarrafa cututtuka kamar ciwon sukari. Akwai kayan zaki masu wucin gadi, kamar su Monosodium Cyclamate, Aspartame, Acesulfame Potassium da Sucralose, da kuma kayan zaki daga asalin halitta, kamar su Stevia, Thaumatin da Xylitol.

Dubi teburin da ke ƙasa don adadin adadin kuzari da ƙarfin zaƙi na waɗannan abubuwan:

Kamar yadda wasu kayan zaki masu wucin gadi ke da alaƙa da matsalolin lafiya kamar su ciwon kai, jiri, canje-canje a cikin fure na hanji har ma da kamuwa da cutar kansa, abin da ya fi dacewa shi ne amfani da abubuwan zaƙi na halitta. Duba Yadda ake amfani da Stevia don maye gurbin sukari.

Bugu da kari, a yanayin hawan jini da gazawar koda, ya kamata a mai da hankali kan sinadarin sodium na kayan zaki, kuma yana da kyau a tuna cewa marassa lafiyar da ke fama da matsalar koda ya kamata su guji amfani da sinadarin Acesulfame Potassium, saboda yawanci suna bukatar rage yawan amfani da sinadarin rage cin abinci. San haɗarin lafiyar Aspartame.