Manyan abinci guda 8 wadanda suke haifar da rashin lafiyar abinci

Wadatacce

• 1. Gyada
• 2. Abincin teku
• 3. Madarar shanu
• 4. Kwayoyin Mai
• 5. Kwai
• 6. Alkama
• 7. Kifi
• 8. Waken soya

Abinci irin su kwai, madara da gyada suna daga cikin manyan abubuwan da ke haifar da rashin lafiyar abinci, matsalar da ke tasowa sakamakon wuce gona da iri kan garkuwar jiki kan abincin da ake ci.

Kwayar cutar rashin lafiyar abinci ta fi zama ruwan dare ga jarirai da yara, amma suna iya bayyana a kowane zamani. Hakanan yana yiwuwa a samar da rashin lafiyan abinci wanda mutum ya riga ya kasance yana da ɗabi'ar cinyewa, koda shekaru da yawa, kuma yana da mahimmanci a san alamomin. San alamomin cutar rashin abinci.

Anan akwai manyan abinci guda 8 wadanda zasu iya haifar da cutar abinci:

1. Gyada

Alerji na gyada na haifar da alamomi kamar fata mai kaifi tare da jajayen launuka, kumburi a cikin maƙogwaro, kumbura baki, hanci ko hanci da kuma, a wasu lokuta, jiri

Don magancewa, gyada da duk kayayyakin da ke amfani da gyada a cikin abubuwan da suka ƙunsa dole ne a cire su daga abincin, kuma yana da muhimmanci a karanta alamun abincin da ake sarrafawa don gano kasancewar su.

Ga mutanen da suke da matsalar rashin lafiyayyar abinci, ko da kuwa a cikin yanayi ne masu sauƙi, ana ba da shawarar hankali tare da gyada da dangoginsu, saboda wannan na ɗaya daga cikin abincin da galibi ke haifar da anafilasisi, yanayin da ke buƙatar kulawa da gaggawa, saboda idan ba a kula da shi ba da sauri sanya barazanar rai. San yadda ake gano alamun rashin lafiya.

2. Abincin teku

Hakanan da aka fi sani da abincin teku, abincin teku ya haɗa da ɓawon burodi irin su jatan lande, kaguwa da lobster, da mollusks, kamar mussel, oysters da scallops.

Wannan yana daya daga cikin cututtukan da suka fi hadari, kuma yana iya haifar da alamomi kamar amai, gudawa, narkewar narkewar abinci, jiki mai kaushi, wahalar haɗiye, pallor ko fata mai laushi, rikicewar hankali da rauni.Sabili da haka, ga mutanen da suka riga sun sami matsala game da rashin lafiyar abinci, ana ba da shawarar ware waɗannan abinci daga abincin gaba ɗaya.

Bugu da kari, idan kun ji wata alama, duk da sauki da ta kasance bayan cin wadannan abincin, yana da kyau a nemi cibiyar kiwon lafiya mafi kusa.

3. Madarar shanu

Yawancin batutuwan da suka shafi rashin lafiyar madarar shanu sun bayyana a shekarar farko ta rayuwa, kuma waɗannan mutanen ma suna da alaƙa da madara daga wasu dabbobi kamar awaki da tumaki.

Alamomin sun bayyana jim kadan bayan cin abinci kuma daga cikin wadanda suka fi yawan cutar akwai gudawa, amma, zafin ciki, tashin hankali da amai na iya bayyana. Don haka, ana ba da shawarar dakatar da kayayyakin da zasu iya ƙunsar madarar shanu da sauran dabbobi, koda kuwa suna cikin foda. Koyi yadda ake gano rashin lafiyan madarar shanu.

Idan rashin lafiyan ya kasance a cikin ƙananan yara, likitan yara zai nuna mafi kyawun tsari don maye gurbin madarar dabbobi.

4. Kwayoyin Mai

Manyan tsire-tsire masu yawa da ke haifar da rashin lafiyayyar abinci su ne almond, dawa, da kwayar Brazil da kuma cashew. Daga cikin alamomin da aka gabatar akwai tashin zuciya, amai, wahalar hadiya, fata mai zafi da fuska, cushewar hanci ko hanci da kuma gajeren numfashi.

Don kauce wa matsalar rashin lafiyan, ya kamata a dakatar da amfani da waɗannan 'ya'yan itacen da kayayyakin da ke ƙunshe da su a cikin abubuwan da suka ƙunsa ko abubuwan da suka samo asali, kamar su madarar almond, creams, oil, pastes and butters.

5. Kwai

Allerji ga ƙwai na iya bayyana a yarinta ko a cikin girma, kuma yana gabatar da alamomi kamar fata mai kaushi tare da jan kumburi, ban da matsalolin numfashi da ciwon ciki.

Don kauce wa waɗannan da sauran mawuyacin bayyanar cututtuka, ya kamata ku cire ƙwai daga abinci kuma ku yi hankali idan tambarin samfurin ya ƙunshi abubuwa kamar farin ko gwaiduwa. Koyi yadda ake ganewar asali da maganin rashin lafiyan kwai.

6. Alkama

Rashin lafiyan alkama na iya bayyana a kowane mataki na rayuwa kuma alamomin da wannan alamari ke haifarwa yawanci tashin zuciya, amai, gudawa, ciwon kai kuma a wasu yanayi, wahalar numfashi.

Don rage alamun, ya kamata a cire alkama daga abinci da duk abincin da ke amfani da alkama a cikin kayan sa. A madadin, zaku iya amfani da amaranth, masara, hatsi, quinoa, shinkafa da tapioca. Duba yadda abincin zai iya kasancewa a yanayin rashin lafiyar alkama.

7. Kifi

Ba kamar sauran abinci ba, rashin lafiyan kifi yawanci yakan taso ne kawai a lokacin da ya balaga kuma ba yana nufin cewa mutum ya guji kowane nau'in kifi ba, saboda rashin lafiyan na iya tashi ne kawai don ɗaya ko aan nau'ikan daban-daban, kamar su sharks, ko takobi na misali. Bugu da kari, samun rashin lafiyar kifi ba yana nufin cewa mutum zai kamu da cutar ga abincin teku ba, kamar su jatan lande da lobster.

Alamomin da yawanci suke bayyana sune tashin zuciya, amai, gudawa, kaikayi da jan kumburi akan fata, toshewar hanci ko hanci, atishawa, ciwon kai da kuma cikin mawuyacin yanayi, asma. Don kaucewa hare-haren rashin lafiyan abinci, ana bada shawarar cire waɗannan abinci daga abincin.

8. Waken soya

Soy yana daya daga cikin abubuwan dake haifar da rashin lafiyar wanda duk da cewa ba kasafai ake cinye shi a cikin hatsi ba, yana nan a cikin abinci iri daban-daban kuma yana iya haifar da alamomi kamar su ja da kaikayi a jiki da baki, tashin zuciya, amai, gudawa da kuma toshe hanci.

Sabili da haka, ana bada shawara ga mutanen da ke da alaƙar abinci, su bincika kunshin duk kayan kafin su cinye su, don cire waken soya daga cikin abincin don kauce wa hare-haren rashin lafiyan.