Abincin psoriasis: abin da za ku ci da abin da za ku guji

Wadatacce

• Abincin da aka ba da izini
• 1. Cikakken Cereals
• 2. Kifi
• 3. Tsaba
• 4. ‘Ya’yan itaciya
• 5. Kayan lambu da ganye
• 6. Man shafawa da Man Zaitun
• Abincin da Zai Guji
• Samfurin menu na kwanaki 3

Abinci yana taimaka wajan magance cutar ta psoriasis saboda yana taimakawa rage mitar da hare-haren suka bayyana, da kuma tsananin raunin da suka bayyana akan fata, kuma yana sarrafa kumburi da haushi irin na psoriasis.

Yana da mahimmanci a hada da abinci mai wadataccen omega 3, zare, 'ya'yan itace da kayan marmari a cikin abincinku na yau da kullun, tunda suna da wadata a cikin antioxidants kuma suna da tasirin kashe kumburi a jiki, yana ba ku damar rage tsananin rikice-rikice. Sabili da haka, maƙasudin shine don neman jagora daga masanin abinci mai gina jiki don yin gyara ga tsarin abincin bisa ga bukatun kowane mutum.

Abincin da aka ba da izini

Abincin da aka yarda kuma za'a iya ci akai akai sun haɗa da:

1. Cikakken Cereals

Waɗannan abincin ana ɗauke da ƙananan glycemic index carbohydrates, kazalika da kasancewa tushen fiber, bitamin da kuma ma'adanai. Glyananan abinci masu alaƙa da glycemic na iya rage yanayin mai kumburi kuma, sakamakon haka, alamun psoriasis.

Misalai: burodin da ake dafawa da nama, kosai ko kuma taliya, ko launin ruwan kasa ko shinkafa, masara, oat.

2. Kifi

Kifi sune tushen polyunsaturated fatty acid omega 3 da 6 wadanda suke da babban aiki na kumburi, ban da wadataccen bitamin B, bitamin A da ma'adanai kamar selenium. Wannan yana taimakawa rage alamun plaques, erythema, flaking da itching.

Misalai: ba da fifiko ga tuna, sardines, kifi ko kifin kifi.

3. Tsaba

Baya ga wadataccen fiber, suna kuma ba da wadataccen bitamin da ma'adanai, kamar su bitamin E, selenium da magnesium, misali. Hakanan tsaba suna taimakawa wajen hana aikin kumburi da rage alamun alamun cutar.

Misalai: 'ya'yan sunflower,' ya'yan kabewa, flaxseed, chia da sauransu

4. ‘Ya’yan itaciya

Bambance bambancen amfani da ‘ya’yan itace a rana yana kara yawan zare a cikin abinci, baya ga tabbatar da cin abinci mai kyau na bitamin da kuma ma’adanai, kamar su bitamin B, bitamin C da E, potassium, magnesium har ma da flavonoids. Amfani da bitamin na taimakawa wajen gyara lahani da aka samu a fata.

Misalai: lemu, lemon, acerola, kiwi, ayaba, avocado, mango, gwanda, innabi, blackberry, rasberi.

5. Kayan lambu da ganye

Suna ba da wadataccen fiber, kuma sune tushen bitamin A, bitamin C da folic acid. Wadannan suna aiki azaman antioxidants, rage kumburi kuma saboda haka alamun psoriasis

Misalai: karas, dankali mai zaki, beets, alayyafo, kale da broccoli.

6. Man shafawa da Man Zaitun

Man shafawa da mai sune tushe mai kyau na polyunsaturated fatty acid, mai kyau mai taimakawa wajen rage saurin kumburi. Wasu daga cikinsu har yanzu tushen bitamin E ne a matsayin misali mai mai.

Misalai: man zaitun marassa yawa, man sunflower, alkamar ƙwaya kwaya.

Abincin da Zai Guji

Abincin da yakamata a guje shi shine waɗanda ke haifar da ƙaruwar kumburi, ƙara bayyanar sabbin rikice-rikice ko, ɓarkewar bayyanar cututtuka kamar ƙaiƙayi da fatar jiki. Don haka ya kamata ka guji:

• Red nama da soyayyen abinci: wadannan abinci suna kara yawan kitse mai kitse da cholesterol, yana taimakawa kumburi da kara damar haifar da cutar.
• Sugar da farin gari: Sweets, farar gurasa da waina. Ana ɗauke su da carbohydrates na babban glycemic index kuma, mafi girman haɓakar glycemic na abinci, mafi haɗarin kamuwa da cututtukan kumburi, kamar yadda lamarin psoriasis yake.
• Sanya da sarrafa abinci: ya kamata ku guji abinci tare da yawancin ƙari, masana'antu da tsiran alade irin su naman alade, tsiran alade, salami da sauransu. Wannan yana kiyaye jiki daga gubobi, wanda zai haifar da lafiya ga fata tare da raunin rauni.

Bugu da ƙari, ya kamata a guji abubuwan sha na giya, domin za su iya ƙara yawan ƙaiƙayi kuma su hana shan shan magungunan da likita ya ba su don maganin psoriasis.

Samfurin menu na kwanaki 3

Da ke ƙasa akwai misali na menu wanda za a iya bi don taimakawa hana farkon psoriasis:

Adadin da aka nuna a cikin menu ya bambanta gwargwadon shekaru, jima'i, motsa jiki da kuma ko mutum na da wata cuta da ke tattare da ita ko a'a kuma, saboda haka, yana da mahimmanci a nemi masanin abinci mai gina jiki don a yi cikakken bincike kuma a kafa tsari. isa ga bukatun mutum.

Kalli bidiyon ku koya game da kulawar gida da zaku iya ɗauka don magance fata tare da psoriasis: