Me yakamata ya zama abinci ga Thalassaemia

Wadatacce

• Matsakaici na Thalassemia Diet
• Alli
• Sinadarin folic acid
• Vitamin D
• Babban abincin Thalassaemia

Thalassaemia abinci mai gina jiki yana taimakawa sarrafa sinadarin ƙarfe ta hanyar rage gajiya da ƙarancin jini da sauƙaƙa ciwon tsoka, ban da ƙarfafa ƙasusuwa da haƙori da kuma maganin ƙashi.

Tsarin abinci ya dogara da nau'in thalassaemia da aka gabatar, saboda ba a bukatar abinci na musamman don ƙananan ƙwayoyin cuta, waɗanda ba su da ƙarfi sosai kuma galibi ba sa haifar da alamu. Mafi kyawun fahimtar menene canje-canje a kowane nau'in thalassaemia anan.

Matsakaici na Thalassemia Diet

A cikin matsakaiciyar thalassaemia, wanda mara lafiya yake da karancin jini kuma bazai buƙatar karɓar ƙarin jini ba, ya zama dole a ƙara matakan alli, bitamin D da folic acid don inganta rayuwar.

Alli

Alli yana da mahimmanci don ƙarfafa kasusuwa, wanda zai iya zama mai rauni a cikin thalassaemia saboda haɓakar jini, don rage ƙarancin cutar da cutar ke haifarwa.

Don haka, ya kamata mutum ya kara yawan abinci mai dauke da sinadarin calcium, kamar su madara da kayayyakin kiwo, kayan lambu kore kamar alayyaho, kale da broccoli, tofu, almond da kirjin. Duba duk Abincin mai wadatar Calcium.

Sinadarin folic acid

Sinadarin folic acid yana da mahimmanci don kara kuzari a jiki don kara samar da jini, yana taimakawa rage karancin jini da cutar ta haifar.

Abincin da ke cikin folic acid yawanci sune lentil, wake da kayan lambu masu duhu masu duhu, irin su Kale, alayyaho, broccoli da faski. Duba sauran abinci anan.

Vitamin D

Vitamin D yana da mahimmanci don haɓaka ƙarancin alli a cikin ƙasusuwa, yana kuma taimakawa wajen hana osteoporosis. Ya kasance a cikin abinci irin su kifi, ƙwai da madara da kayayyakin kiwo.

Koyaya, yawancin bitamin D a jiki ana samar dasu ne daga fidda fata zuwa hasken rana. Don haka, yana da mahimmanci a sanya sunbathe a ƙalla sau 3 a sati na kimanin minti 20. Duba ƙarin nasihu a: Yadda ake sunbathe yadda yakamata don samar da Vitamin D.

Babban abincin Thalassaemia

Thalassemia babba shine mafi tsananin nau'in cutar, wanda mara lafiyar ke buƙatar karɓar ƙarin jini akai-akai. Saboda karin jini, tarin baƙin ƙarfe na faruwa a cikin jiki wanda ka iya cutar da gabobi kamar zuciya da hanta.

Don haka, ya kamata a guji yawan abinci mai wadataccen ƙarfe, irin su hanta, nama mai laushi, abincin teku, kwai yolks da wake. Duba jerin tare da sauran abinci anan.

Bugu da kari, ya kamata mutum ya kara yawan cin abincin da ke hana shan baƙin ƙarfe a cikin hanji, kamar madara da kayayyakin kiwo da baƙin shayi. A lokacin cin abincin rana ko abincin dare inda babban abincin shi jan nama ne, alal misali, kayan zaki zai iya zama yogurt, wanda ke da wadataccen sinadarin calcium kuma yana taimakawa wajen hana shan baƙin ƙarfen da ke jikin naman.

Duba yadda ake yin magani tare da magunguna da ƙarin jini ga kowane irin thalassaemia.