Abincin da ke cikin phenylalanine

Wadatacce

• Jerin abincin da ke dauke da phenylalanine
• Adadin phenylalanine a cikin abinci

Abincin da ke cike da sinadarin phenylalanine duk su ne wadanda ke dauke da sinadarai masu girma ko matsakaita kamar nama, kifi, madara da kayayyakin kiwo, ban da ana samun su a hatsi, kayan lambu da wasu 'ya'yan itatuwa, kamar su pinecone.

Phenylalanine, amino acid ne wanda jikin dan adam baya samarwa, amma hakan ya zama dole domin kula da lafiya, don haka dole ne a cinye shi ta hanyar abinci. Duk da haka, mutanen da ke dauke da kwayar halittar phenylketonuria, suna bukatar sarrafa abincin su, saboda jiki ba zai iya narkewa ba, kuma idan ya taru a jiki, phenylalanine na haifar da matsaloli kamar jinkiri ga ci gaban tunani da kamuwa. Mafi kyawun fahimtar menene phenylketonuria da abin da abincin yake.

Jerin abincin da ke dauke da phenylalanine

Babban abincin da ke cike da sinadarin phenylalanine shine:

• Red nama: kamar sa, rago, tumaki, alade, zomo;
• Farin nama: kifi, abincin teku, kaji kamar kaji, turkey, goose, agwagwa;
• Kayayyakin naman: tsiran alade, naman alade, naman alade, tsiran alade, salami;
• Kashewar dabbobi: zuciya, hanji, gizzards, hanta, kodan;
• Madara da kayayyakin kiwo: yogurts, cuku;
• Qwai: da kayayyakin da suke da shi a girke-girke;
• Tsaba: almond, gyada, cashews, kwayar Brazil, dawa, da pine;
• Gari: abincin da ke dauke da shi a matsayin kayan haɗi;
• Hatsi: waken soya da kayan kwalliya, kaji, wake, wake, wake;
• Abincin da aka sarrafa: cakulan, gelatin, kukis, burodi, ice cream;
• 'Ya'yan itãcen marmari tamarind, 'ya'yan itace mai zaki mai dadi, zabibi ayaba.

Dangane da mutanen da ke da cutar phenylketonuria, yana da kyau cewa yawan abin da aka sha ko keɓance abinci daga abincin, a tsara shi gwargwadon tsananin cutar kuma ya kamata a bi umarnin likita da masanin abinci mai gina jiki, wanda zai nuna maganin da ya dace. . Dubi misalin abin da tsarin abinci na iya zama kamar.

Adadin phenylalanine a cikin abinci

Tebur da ke ƙasa yana nuna wasu abinci tare da mafi girma zuwa mafi ƙarancin adadin phenylalanine a cikin 100 g: