Glutamine mai wadataccen abinci
Wadatacce
Glutamine shine amino acid wanda yake cikin adadi mai yawa a jiki, saboda ana samar dashi tahanyar ta hanyar jujjuyawar wani amino acid, glutamic acid. Bugu da kari, ana iya samun glutamine a cikin wasu abinci, kamar su yogurt da kwai, misali, ko kuma ana iya cin sa a matsayin karin abinci mai gina jiki, ana samun sa a cikin shagunan kari na wasanni.
Glutamine ana ɗaukar amino acid mai ƙarancin mahimmanci, tunda a yayin fuskantar yanayi mai wahala, kamar rashin lafiya ko kasancewar rauni, zai iya zama mahimmanci. Bugu da ƙari, glutamine yana yin ayyuka da yawa a cikin jiki, galibi da ya danganci tsarin na rigakafi, yana shiga cikin wasu hanyoyin rayuwa kuma yana son samar da sunadarai a cikin jiki.
Jerin abinci mai wadataccen abinci
Akwai wasu dabba da tsire-tsire masu tsire-tsire, kamar yadda aka nuna a cikin tebur mai zuwa:
| Abincin dabbobi | Glutamine (Glutamic acid) 100 grs |
| Chees | 6092 MG |
| Kifi | 5871 mg |
| Naman sa | 4011 MG |
| Kifi | 2994 mg |
| Qwai | 1760 mg |
| Duka madara | 1581 MG |
| Yogurt | 1122 mg |
| Abincin da aka shuka | Glutamine (Glutamic acid) 100 grs |
| Soya | 7875 MG |
| Masara | 1768 MG |
| Tofu | 1721 mg |
| Chickpea | 1550 mg |
| Lamuni | 1399 MG |
| Black wake | 1351 MG |
| Wake | 1291 MG |
| Farin wake | 1106 mg |
| Peas | 733 mg |
| Farar shinkafa | 524 MG |
| Gwoza | 428 mg |
| Alayyafo | 343 MG |
| Kabeji | 294 mg |
| Faski | 249 mg |
Menene glutamine don
Ana daukar Glutamine a matsayin mai rigakafi, kamar yadda ake amfani da ita azaman hanyar samar da kuzari daga ƙwayoyin tsokoki, hanji da tsarin garkuwar jiki, da motsawa da ƙarfafa tsarin garkuwar jiki.
Wasu nazarin sun nuna cewa ƙarin abinci tare da glutamine yana hanzarta murmurewa kuma yana rage tsawon zaman asibiti na mutanen da ke cikin lokacin bayan aiki, a cikin mawuyacin hali ko waɗanda suka sha wahala ƙonewa, sepsis, suna da polytrauma ko kuma suna rigakafin rigakafi. Wannan saboda wannan amino acid ya zama mai mahimmanci yayin yanayi na damuwa na rayuwa, kuma kari yana da mahimmanci don hana raunin tsoka da kuma motsa garkuwar jiki.
Bugu da ƙari, ana amfani da ƙarin L-glutamine don kula da ƙwayar tsoka, tun da yana iya rage raunin ƙwayar tsoka bayan motsa jiki, yana ƙarfafa ci gaban tsoka saboda yana faɗakar da shigar amino acid cikin ƙwayoyin tsoka, yana taimakawa cikin murmurewa bayan ƙwayoyin jiki masu ƙarfi da yana taimakawa wajen murmurewar cututtukan cututtukan motsa jiki da yawa, halin da ake ciki da raguwar matakan plasma na glutamine.
Ara koyo game da abubuwan karin kuzari.
Shawarwarinmu
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