Kalli Alison Brie ta murkushe Wannan Motsi na Butt na Ƙasa kamar NBD

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Idan kun gungura abincin Alison Brie na Instagram, to kun san tana aiki tuƙuru a wurin motsa jiki. Jarumar ta wallafa faifan bidiyon yadda ta ke yin atisaye masu kalubalantar kamar motsa jiki mai nauyi, ja da hannu daya, da turawa. Yanzu, ta nuna wani sabon motsi da ta koya: naƙasa na huhu huhu. (Mai dangantaka: Ayyukan Alison Brie sun yi Horarwa don "GLOW" Yanayi na 2)

Alison ta wallafa wani bidiyo a Instagram na kanta tana mai da lunges ɗin da ba su da wahala. "Kuna koyon sabon abu kowace rana... sabon motsi mai ladabi na @rismovement ya sami buns dina akan [fire emojis]," ta rubuta a cikin taken ta. (Mai alaƙa: Wani ya gaya wa Alison Brie Ya Kamata Ta Kasance 'Kukis Ba Yin Girgizawa')

Idan baku saba da nakiyoyi ba, an kafa su tare da tushe a haɗe da bututun ƙarfe wanda zaku iya sanya ƙararrawa don ƙirƙirar lever. Daga can za ku iya ƙara ma'auni zuwa barbell kamar yadda Brie ya yi. Ko ta yaya, bai kamata ku manta da kayan aikin ba. "Nakiyar wani yanki ne na kayan aiki mai ban mamaki saboda dalilai da yawa, amma babban abu a gare ni shine ikonsa na yin motsin layi na gargajiya fiye da nau'i uku," Matt Delaney, Equinox Tier X Coach, ya gaya mana a baya.

Kasashe Miyake, mai ba da horo na musamman a PureGym ya ce kashin kumburin huhu na musamman yana yin niyya akan quads da glutes ɗinku, tare da hamstrings da maraƙi. Gabaɗaya, huhun huhu yana kunna ƙyalli fiye da huhun huhu na yau da kullun, in ji ta, kuma suna da kyau don kunna waɗancan mawuyacin don ƙaddamar da ƙananan tsoffin butt kamar gluteus medius. (Mai alaƙa: Yadda Alison Brie Ta Ƙirƙirar Tsarin Aikinta Na Aikin Tafiya Yayin Yin Fim A Tsakiyar Babu Inda)

Motsa jiki ba kawai yana aiki da ƙafafu da gindinku ba, kodayake. "Kamar yadda nauyin kansa yake a gaban jiki yayin da kuke lungu, lungun nakiyoyi kuma suna kunna jigon ku," in ji Miyake. "Tunda suna samun ɓangarori da yawa na jiki suna aiki lokaci guda, suna yin babban zaɓi akan wasu darussan kafa na inji wanda zai iya zama ku zauna kawai kuma kuna nufin ƙungiyar tsoka ɗaya." Bambancin Brie akan tafiya ya haɗa da ɗaga gwiwa, wanda kuma yana ƙara ƙalubalen kwanciyar hankali.

A can kuna da shi: Brie ya sake janye wani aikin motsa jiki mara lafiya wanda tabbas ya cancanci sata don aikinku na yau da kullun.

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