Fa'idodin Aloe Vera don Skin Go Way Bayan Maganin kunar rana a jiki

Wadatacce

• Babban fa'idodin Aloe Vera ga fata - Ƙari, Yadda ake Amfani da shi
• Yana shayar da fata kuma yana saukaka ja.
• Yana kwantar da fata kuma yana rage kumburi.
• Yana iya taimakawa wajen magance kuraje.
• Yana aiki azaman a m exfoliator.
• Yana kiyaye fata karfi da lafiya.
• Illolin Amfani da Aloe Vera Ga Fata
• Mafi Kyawun Magungunan Fata na Aloe Vera
• Bita don

Sai dai idan kun kashe mafi yawan shekarunku a wannan duniyar tamu ta yunƙura cikin gida, tabbas kun sha wahala aƙalla guda ɗaya mai zafi, kunar rana mai haske, ko wataƙila ma da yawa don ƙidaya. Kuma akwai yuwuwar, kun juya zuwa kwalban aloe vera gel mai shekaru biyar da aka ɓoye a cikin kabad ɗin gidan wanka don rage zafin zafin da zafin.

Duk da yake aloe vera yana da alaƙa da sauƙin kuna kunar rana a jiki, wannan ƙaƙƙarfan succulent yana da ɗimbin mahadi waɗanda ke sa ya zama da amfani a wasu fuskokin kula da fata, kuma, in ji Melanie Palm, MD, ƙwararren likitan fata kuma wanda ya kafa Art of Skin MD San Diego, Kaliforniya'da. "Aloe vera na iya zama da fa'ida ga ƙonewar fata da rauni, tsabtace fata, launin fata, tsufa, kare muhalli, har ma da kuraje," in ji ta.

Anan, likitocin fatar jiki sun rushe waɗancan fa'idodin aloe vera na ƙarƙashin-radar ga fata, ƙari da duk hanyoyi daban-daban na amfani da aloe vera don fata da abin da za ku tuna kafin ku zage shi duka.

Babban fa'idodin Aloe Vera ga fata - Ƙari, Yadda ake Amfani da shi

Yana shayar da fata kuma yana saukaka ja.

Tare da yawan ruwan shuka, aloe vera yana shayar da fata tare da taimakon ƙwayoyin sukari da ake kira mucopolysaccharides, in ji Dr. Palm. Waɗannan ƙwayoyin suna da tsarin kemikal na musamman wanda ke taimakawa daure danshi ga fata, kuma bincike ya nuna cewa tsiron yana aiki da sihirinsa mai ɗumi cikin sauri. Nazarin 2014 ya gano cewa aloe vera gel yana inganta tsabtace fata bayan aikace -aikace guda ɗaya, kuma bayan kwanaki shida na amfani, gel ɗin ya rage launin fata kamar na hydrocortisone gel (corticosteroid da aka saba amfani da shi don rage kumburi da ja). Don ci gaba da samun ruwan fata duk tsawon rana, Dokta Palm ya ba da shawarar yin amfani da ruwan aloe vera gel a matsayin mai shafawa sau biyu a kullum.

Yana kwantar da fata kuma yana rage kumburi.

Wani dalili na aloe vera yana da kyau a yi amfani da shi bayan kwana daya da aka yi amfani da shi a rana: "Aloe yana da ban mamaki ga kumburi, irin su kunar rana a jiki, lamba dermatitis, ko wasu yanayi masu kumburi, saboda yana da kayan kariya na halitta da kuma kwantar da hankali," in ji Ted. Lain, MD, ƙwararren likitan fata da kuma Babban Jami'in Lafiya na Sanova Dermatology. Ita wannan shuka tana dauke da sinadarin da ake kira aloin, wanda ke karfafa warkarwa idan aka shafa fata da ta kone, in ji Dokta Palm. (BTW, wannan kayan yana kuma ba da aloe vera tasirin laxative lokacin da aka sha shi, a cewar Cibiyar Lafiya ta Ƙasa.)

Don taimakawa fatar jikin ku ta sami TLC da take buƙata, yi amfani da ruwan aloe vera a wuraren da abin ya shafa sau uku zuwa huɗu a kowace rana, in ji Dokta Palm. Ta bayyana cewa: "Haɓakar gel ɗin yana da tasirin sanyaya, kuma ƙwayoyin mucopolysaccharides suna ba da kariya da tsabtace fata ga fata," in ji ta. (Mai Alaƙa: Abin da Ya Kamata Ku Sani Game da Ruwa na Aloe)

Yana iya taimakawa wajen magance kuraje.

Idan kuna buƙatar sabon maganin tabo, aloe vera na iya ɗaukar aikin, in ji Dokta Palm. Itacen yana da magungunan kashe kwayoyin cuta guda shida - ciki har da salicylic acid mai kuraje - wanda ke taimakawa wajen hana ci gaban fungi, ƙwayoyin cuta, da ƙwayoyin cuta, a cewar wata kasida da aka buga a cikin mujallar. Jaridar Indiya ta Dermatology. ICYDK, acid salicylic kuma yana rage kumburi, yana sauƙaƙe ja, kuma yana cire pores na fata, yana ba da damar pesky zits su shiga cikin mantuwa, a Makarantar Magunguna ta Amurka. Yayin da Dr. Palm gabaɗaya ya ba da shawarar yin amfani da maganin kuraje na halal don magance tabo, aloe vera gel. iya za a yi amfani da shi azaman maganin tabo ga sabon kuraje, in ji ta. Kawai a shafa ƴan dabobin gel ɗin zuwa buguwa safe da yamma, a cewar Mayo Clinic.

Yana aiki azaman a m exfoliator.

Hakanan an san salicylic acid da aka samu a cikin aloe don taushi da sassauta bushe, fata mai kauri, yana mai da shi kyakkyawan maganin warkewa, a cewar NLM. Kuma kodayake galibi ana gani azaman sinadarin kula da fata, ana iya amfani da salicylic acid akan fatar kan mutum, saboda yana iya yin laushi da kawar da matattun ƙwayoyin fata a wurin, Marisa Garshick, MD, FAAD, hukumar- ƙwararren likitan fata a birnin New York, wanda aka faɗa a baya Siffa. Don wanke flakes ɗinku zuwa magudanar ruwa, Dokta Palm ya ba da shawarar yin amfani da gel na aloe vera zuwa rigar fatar kan mutum, a bar shi ya zauna na minti 15 zuwa 20, sannan a wanke shi sosai.

Yana kiyaye fata karfi da lafiya.

Kamar yadda kuka fi so maganin tsufa, aloe vera yana ɗauke da bitamin C, bitamin E, da metallothionein-antioxidants waɗanda ke kare fata daga lalacewar tsattsauran ra'ayi da gurɓataccen muhalli da hasken ultraviolet ke haifarwa, in ji Dr. Palm. Baya ga ikon sarrafa lalacewa, bitamin C yana haɓaka samar da collagen - sunadaran da ke da mahimmanci don kiyaye fatar jikin ku da santsi, ƙarfi, da ƙarfi - kuma yana taimakawa hana ta rushewa, a cewar wata kasida a cikin labarin. Jaridar Clinical and Aesthetic Dermatology. Bugu da ƙari, an nuna bitamin don kare fata daga ci gaban ciwon daji da kuma daukar hoto (tsufa da wuri wanda rana ke haifar da shi, wanda ke haifar da wrinkles da spots) da kuma rage pigmentation, ta hanyar. JCAD labarin. Duk abin da ke cewa aloe vera yana kunshe da nau'in halayen kariya na rigakafin tsufa.

Don taimakawa fatar jikin ku ta cimma wannan haske na ƙuruciya, Dokta Palm ya ba da shawarar yin amfani da ruwan aloe vera a matsayin wani ɓangare na aikin kula da fata na safe. "Wannan na iya taimakawa samar da fata tare da wakilan masu kumburin kumburi da antioxidants wadanda ke kare kariya daga fallasar UV da gurbataccen muhalli a cikin yini," in ji ta.

Illolin Amfani da Aloe Vera Ga Fata

Gabaɗaya, aloe vera yana da aminci ga fata kuma yana da ƙarancin haɗarin haifar da lamuran idan aka ƙara su cikin tsarin kula da fata, in ji Dokta Lain. Duk da haka, Dr. Palm yayi gargadin cewa wasu mutane na iya samun munanan halayen. "Akwai nau'ikan tsirrai da yawa waɗanda zasu iya haifar da haushi na fata ko rashin lafiyan," in ji ta. "Kodayake yana da wuya, akwai takaddun da aka buga da kuma buga lamuran rashin lafiyar lamba ga aloe vera a cikin littattafan likitanci."

Idan kuna amfani da gel ɗin fata na aloe vera daga kantin sayar da magunguna, ku nemi abubuwan da suka dace kamar rini, abubuwan kwantar da hankali (kamar EDTA da kakin zuma), da abubuwan kiyayewa (kamar phenoxyethanol da methylparaben) waɗanda zasu iya haifar da rashin lafiyar tuntuɓar ko haushi, in ji Dr. Dabino. Kuma idan kuna da fata mai ƙima, ku kuma yi la'akari da wucewa kan samfuran aloe vera waɗanda ke ɗauke da ƙarin barasa, astringents, turare, retinol, mai mai mai da hankali, da alpha da beta hydroxy acid, waɗanda ke iya lalata fata, in ji Dokta Lain. Idan baku da tabbacin yadda fatar jikin ku zata amsa, facin gwada samfurin aloe vera don tabbatar da cewa za ku iya jurewa kafin amfani da shi gaba ɗaya, in ji Dokta Palm.

Yayin da bincike ya nuna cewa aloe vera na iya hanzarta lokacin warkar da raunuka, Dokta Lain ya ce ba shine mafi kyawun zaɓi ba yayin kula da raunuka masu buɗewa, gami da ƙonawa mai zurfi ko ɓarna. Yawanci, kuna son magance raunin da aka buɗe tare da maganin shafawa ko cream (watau maganin kashe ƙwayoyin cuta kamar Neosporin) ko Vaseline, wanda zai yi aiki azaman shinge mai kariya kuma ya hanzarta warkarwa, ba gel mai yaduwa kamar aloe, in ji shi. (FWIW, Makarantar Medicine ta Icahn a Dutsen Sinai kuma ta ba da shawara game da amfani da aloe don buɗe raunuka.)

Kuma kamar yadda karin magana ke cewa, yana yiwuwa a sami abu mai kyau da yawa, don haka ya kamata a dage wajen amfani da aloe vera don fata sau daya zuwa uku a kowace rana don samun tsira, in ji Dokta Palm. "Yin amfani da aikace-aikace masu kauri akai-akai ba tare da cire Layer na baya ba zai iya barin fim a kan fata wanda zai iya ɗaukar microbes na tsawon lokaci, ko da yake ina tsammanin hakan ba zai yiwu ba," in ji ta.

Mafi Kyawun Magungunan Fata na Aloe Vera

Shin kuna shirye don sanya waɗannan fa'idodin fata na aloe vera zuwa gwajin? Yi la'akari da tsallake samfuran aloe-infused kuma tafi kai tsaye don shuka mai rai, koda kuwa ba ku da babban yatsa. "Abin mamaki ne mai sauƙi don shuka wannan shuka," in ji Dokta Palm. "Aaukar gindin kai tsaye daga aloe vera yana da kyau, kuma ba shi da masu sanyaya jiki, kamshi, abubuwan kiyayewa, ko fenti."

Kawai ka tsinke tsiron da aka shuka, danna shi a hankali, sannan ka goge abubuwan da ke cikin gooey kai tsaye akan fata mai tsabta, in ji ta. Kuma idan kuna son haɓaka tasirin sanyaya, sanya bazara a cikin firiji na mintuna kaɗan kafin amfani, in ji ta. Dangane da maganin kula da fata na DIY, Dokta Palm ya ba da shawarar haɗa wani yanki na aloe vera tare da yoghurt bayyananne (wanda bincike ya nuna zai iya moisturize da ƙara haske) da cucumbers (wanda ke da tasirin kwantar da hankali da rage kumburi), sannan a shafa shi azaman kwantar da hankali. , hydrating mask a kan sunburned fata, ko a fuska ko a jiki. (Mai Dangantaka: Halle Berry Ta Raba Daya daga cikin Abincin da ta fi so DIY Face Mask Recipes)

Yayin amfani da tsiron da kansa yana kiyaye yuwuwar rashin lafiyan jiki da haushi daga fata, yana iya zama ƙasa da hankali fiye da wasu samfuran kula da fata na aloe vera na kasuwanci, in ji Dokta Palm. Don haka idan kuna son samun ƙarin bang don kuɗin ku, yi la'akari da haɗa Holika Holika Aloe Vera Gel (Saya It, $8, amazon.com) - wanda ya ƙunshi aloe vera kuma ba shi da rini na wucin gadi - cikin tsarin kula da fata, in ji Dr. Dabino. "Tana da tsarkin gaske kuma kwalliyar kwalbar tana kan gaba," in ji ta. Wanene ke buƙatar ainihin shuka lokacin da zaku iya samun samfurin kula da fata wanda yayi kama da** kuma * yayi daidai da shi?

Holika Holika Aloe Vera Gel $ 7.38 siyayya da Amazon

Bayan doguwar rana a bakin rairayin bakin teku, Dr. Palm ya ba da shawarar yin tausayawa akan Herbivore Botanicals 'Bayan-Sun Aloe Mist (Sayi shi, $ 20, amazon.com), wanda ya ƙunshi aloe vera, mint, da lavender don shayar da fata fata yayin da yake ba ku kamshi mai kama da spa.

Ana nufi wuri mafi girma? Rub on Sun Bum's Cool Down Aloe Vera Gel (Saya It, 9, amazon.com), wanda aka tsara shi da aloe vera, man bishiyar shayi, da bitamin E don gyara fata ta kone, in ji ta. Kuma don zurfin tsabta, sautin murya, da kuma shafe jajayen fata na gumi - ba tare da bushewa gaba ɗaya ba - gwada Mario Badescu's Aloe Lotion (Saya It, $ 11, amazon.com), in ji Dr. Palm.

Herbivore Botanicals After-Sun Aloe Mist $ 20.00 kantin sayar da shi Amazon Sun Bum Cool Down Aloe Vera Gel $ 9.99 siyayya da shi Amazon Mario Badescu Aloe Lotion $ 15.00 siyayya da shi Amazon

Ko da kuwa ko kun zaɓi ku yi amfani da kayan aikin da aka riga aka tsara, ku sani cewa aloe vera ba harsashin sihiri ba ne wanda zai magance duk matsalolin fata. "A mafi yawancin, ina tsammanin aloe vera ya fi dacewa a yi amfani da shi azaman magani mai dacewa, maimakon magani kawai, don yanayin fata da raunin da aka ambata," in ji Dokta Palm. "Zai fi kyau a yi la'akari da wannan a matsayin babban ci gaban tsirrai."

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