7 Fa'idodin Kiwan lafiya da Amfani da ƙwayar Anise

Wadatacce

• 1. Mawadaci a Gina Jiki
• 2. Zai Iya Rage Alamomin Cutar Takaici
• 3. Za a iya Kare wa Ciwon Cutar ciki
• 4. Yana Hana Ciwon Fungi da Bacteria
• 5. Zai Iya Taimakawa Sauƙaƙen cututtukan Mazi
• 6. Iya Daidaita Matakan Sugar Jinin
• 7. Zai Iya Rage Kumburi
• Matsaloli da ka iya faruwa
• Sashi da kari
• Layin .asa

Anisi, wanda ake kira anisi ko Pimpinella anisum, tsire-tsire ne wanda ya fito daga iyali ɗaya kamar karas, seleri da faski.

Zai iya yin girma har zuwa kafa 3 (mita 1) tsayi kuma ya samar da furanni da whitean whitean itace whitea whitean farin wanda aka sani da ƙwayar anisi.

Anisi yana da ɗanɗano, ɗanɗano mai kama da licorice kuma galibi ana amfani dashi don ƙara dandano ga kayan zaki da abin sha.

Hakanan sanannen sanannen kaddarorin sa-haɓaka lafiyar kuma suna aiki azaman magani na halitta don cututtuka iri-iri.

Anan akwai fa'idodi 7 da fa'idodin ƙwayar anisi, wanda kimiyya ta tallafawa.

1. Mawadaci a Gina Jiki

Kodayake ana amfani da ƙwayar anisi a cikin ɗan kaɗan kaɗan, yana ɗaukar adadi mai yawa na ƙananan ƙananan ƙwayoyin cuta a cikin kowane hidimtawa.

Musamman, ƙwayar anisi tana da wadataccen ƙarfe, wanda ke da mahimmanci don samar da lafiyayyun ƙwayoyin jini a jikinku (1).

Hakanan ya ƙunshi ƙananan manganese, maɓallin ma'adinai mai mahimmanci wanda ke aiki azaman antioxidant kuma ya zama dole don haɓaka da ci gaba ().

Tablespoaya daga cikin cokali (gram 7) na ƙwayar anise yana ba da kusan ():

• Calories: 23
• Furotin: Gram 1
• Kitse: Gram 1
• Carbs: 3 gram
• Fiber: Gram 1
• Ironarfe: 13% na Shawarwarin Yau da Kullum (RDI)
• Harshen Manganese: 7% na RDI
• Alli: 4% na RDI
• Magnesium: 3% na RDI
• Phosphorus: 3% na RDI
• Potassium: 3% na RDI
• Copper: 3% na RDI

Koyaya, ka tuna cewa yawancin girke-girke na iya kiran ƙasa da tablespoon.

Takaitawa Anise iri ne mai ƙarancin adadin kuzari amma ya ƙunshi adadi mai yawa na mahimman ma'adanai da yawa, gami da baƙin ƙarfe, manganese da alli.

2. Zai Iya Rage Alamomin Cutar Takaici

Bacin rai yanayi ne na yau da kullun amma mai rauni wanda ya shafi har zuwa 25% na mata da 12% na maza a duniya ().

Abin sha'awa, wasu bincike sun gano cewa ƙwayar anisi na iya taimakawa wajen magance baƙin ciki.

Studyaya daga cikin binciken ya nuna cewa ƙwayar ƙwayar anisi ta nuna kaddarorin antidepressant masu ƙarfi a cikin beraye kuma suna da tasiri azaman magani iri ɗaya da ake amfani da shi don magance ɓacin rai ().

Abin da ya fi haka, a wani binciken da aka yi a cikin mutane 107, shan gram 3 na ƙwayar anisi sau uku a rana yana da tasiri a rage alamun alamun rashin haihuwa ().

Hakanan, a cikin binciken sati huɗu a cikin mutane 120, shan kwali tare da 200 MG na man anisi sau uku a kowace rana yana rage alamun bayyanar rashin ƙarfi zuwa matsakaicin ciki, idan aka kwatanta da ƙungiyar kulawa ().

Takaitawa Nazarin ɗan adam da dabba ya nuna cewa ƙwayar anisi na iya taimakawa rage alamun alamun ɓacin rai kuma yana iya zama mai tasiri kamar wasu nau'in antidepressants.

3. Za a iya Kare wa Ciwon Cutar ciki

Cutar gyambon ciki, wanda ake kira da ulcer, ciwo ne mai zafi wanda ke fitowa a cikin rufin ciki, yana haifar da alamomi kamar rashin narkewar abinci, tashin zuciya da ƙonawa a kirjinka.

Kodayake maganin gargajiya yawanci ya hada da amfani da magunguna don rage yawan samar da ruwan ciki, bincike na farko ya nuna cewa ƙwayar anise na iya taimakawa hana ulcershin ciki da rage alamun.

Misali, wani binciken dabba ya lura cewa anisi yana rage fitar sinadarin ciki na ciki, yana taimakawa hana kamuwa da cutar ciki da kare kwayoyi daga lalacewa ().

Koyaya, bincike akan tasirin iri na cutar kansar ciki har yanzu yana da iyakancewa.

Ana buƙatar ƙarin karatu don fahimtar yadda zai iya yin tasiri game da samuwar miki da alamomin cikin mutane.

Takaitawa Kodayake bincike yana da iyakantaccen abu, ƙwayar anisi ta rage ɓoyewar ciki na ciki da kariya daga kamuwa da cutar gyambon ciki a cikin binciken dabba daya.

4. Yana Hana Ciwon Fungi da Bacteria

Nazarin gwajin-kwaya ya nuna cewa kwayar anise da mahaukacinta suna da karfafan kwayoyi masu kare kwayoyin cuta wadanda ke hana kamuwa da cuta da toshe ci gaban fungi da kwayoyin cuta.

Daya gwajin-tube binciken ya nuna cewa anisi iri da anisi muhimmanci man kasance musamman tasiri a kan wasu iri na fungi, ciki har da yisti da dermatophytes, wani irin naman gwari da zai iya haifar da fata cuta ().

Anethole, sinadarin aiki a cikin ƙwayar anisi, yana hana haɓakar ƙwayoyin cuta kuma.

A cikin wani binciken gwajin-bututu, anethole ya toshe ci gaban wani nau'in kwayar cuta da ke haifar da kwalara, kamuwa da cuta da ke tattare da zawo mai tsanani da rashin ruwa a jiki ().

Koyaya, ana buƙatar ƙarin bincike don bincika yadda ƙwayar anisi na iya shafar haɓakar fungi da ƙwayoyin cuta a cikin mutane.

Takaitawa Nazarin-bututun gwaji ya nuna cewa ƙwayar anisi da abubuwan da ke cikinta na iya rage haɓakar wasu nau'ikan nau'ikan fungi da ƙwayoyin cuta.

5. Zai Iya Taimakawa Sauƙaƙen cututtukan Mazi

Menopause ita ce raunin ɗabi'a a cikin homonin haihuwa na mata yayin tsufa, wanda ke haifar da alamomi kamar walƙiya mai zafi, gajiya da bushewar fata.

Ana zaton ƙwayoyin anise suna kwaikwayon tasirin estrogen a jikinku, mai yuwuwa rage alamomin jinin haila ().

A cikin binciken sati hudu, mata 72 masu dauke da walƙiya sun ɗauki ko dai placebo ko kwali wanda yake ɗauke da kwayoyi 330 na ƙwayar anisi sau uku a rana. Waɗanda ke shan anisi sun sami kusan raguwar kashi 75 cikin ɗari na tsananin da kuma yawan walƙiya mai zafi ().

Wasu daga cikin mahadi a kwayar anise na iya taimakawa wajen hana zubewar kashi, daya daga cikin alamomin alamomin jinin al’ada wanda yake faruwa sakamakon raguwar sinadarin estrogen a jikinka ().

Wani bincike ya gano cewa wani muhimmin mai wanda ya kunshi kashi 81% na anethole, sinadarin da ke aiki a cikin anisi, ya taimaka wajen hana zubar kashi da kuma kare cutar sanyin kashi a cikin beraye (14).

Duk da wannan sakamakon mai gamsarwa, ana buƙatar ƙarin bincike don sanin yadda ƙwayar anise kanta zata iya shafar alamomin jinin haila a cikin mata.

Takaitawa Seedwaron anisi da mahaɗansa na iya rage walƙiya mai zafi da hana ƙashin kashi, amma ana buƙatar ƙarin bincike.

6. Iya Daidaita Matakan Sugar Jinin

Wasu bincike sun nuna cewa anethole, sinadarin aiki a cikin kwayar anise, na iya kiyaye matakan sukarin jini yayin dubawa tare da ingantaccen abinci.

A cikin nazarin kwana 45 a cikin berayen masu ciwon sukari, rami ya taimaka rage hawan jini ta hanyar canza matakan manyan enzymes masu yawa. Hakanan Anethole ya inganta aikin ƙwayoyin pancreas waɗanda ke samar da insulin ().

Wani binciken dabba kuma ya ruwaito cewa rami ya inganta matakan sukarin jini a berayen da ke da ciwon suga ().

Ka tuna cewa waɗannan karatun suna amfani da ƙwaƙƙwaran ƙwayar anethole - wanda ya fi yadda ake samu a cikin ƙwayar ƙwayar anisi.

Ana buƙatar ƙarin karatu don kimanta yadda ƙwayar anisi na iya shafar matakan sukarin jini a cikin mutane.

Takaitawa Nazarin dabba ya nuna cewa rami na iya rage sukarin jini da inganta aikin kwayoyin samar da insulin.

7. Zai Iya Rage Kumburi

A lokuta da dama, ana daukar kumburi a matsayin amsa ta yau da kullun ta hanyar tsarin garkuwar ku don kare rauni da kamuwa da cuta.

Koyaya, yawan kumburi na dogon lokaci suna da alaƙa da yanayi na yau da kullun, kamar cututtukan zuciya, ciwon daji da ciwon sukari ().

Nazarin dabbobi da gwajin-bututu ya ba da shawarar cewa ƙwayar anisi na iya rage kumburi don inganta ƙoshin lafiya da hana cuta.

Misali, bincike daya a cikin beraye ya nuna cewa mai na anisi ya rage kumburi da zafi (18).

Sauran bincike suna nuna cewa ƙwayar anisi tana da yawa a cikin antioxidants, wanda zai iya rage kumburi kuma ya hana cutar da ke haifar da lalacewar ƙwayoyin cuta ().

Takaitawa Nazarin dabbobi da gwajin-bututu sun gano cewa ƙwayar anisi tana cikin antioxidants kuma tana iya rage kumburi don taimakawa rigakafin cutar mai tsanani.

Matsaloli da ka iya faruwa

Yawancin mutane zasu iya cinye anisi ba tare da haɗarin illa ba.

Koyaya, zai iya haifar da wani abu na rashin lafiyan, musamman idan kuna rashin lafiyan shuke-shuke a cikin iyali ɗaya - kamar fennel, seleri, faski ko dill.

Bugu da ƙari, kayan haɓakar isrogen-kwaikwaiyo na anisi na iya ɓar da alamun cututtukan da ke tattare da homon, kamar kansar nono ko endometriosis (,).

Idan kuna da tarihin waɗannan sharuɗɗan, ci gaba da kasancewa cikin matsakaici kuma kuyi magana da likitanku idan kuna da wata damuwa.

Takaitawa Wasu mutane na iya zama masu rashin lafiyan ƙwayar anisi. Hakanan anisi yana iya kwaikwayon tasirin estrogen a jikinka, wanda zai iya haifar da alamun bayyanar wasu yanayi masu saurin haɗari.

Sashi da kari

Kodayake yawanci ana siye shi azaman busasshen tsaba, ana samun anisi a cikin mai, foda da kuma tsaran tsari shima.

Kwayar anisi, mai da cire duk suna iya haifar da ɗanɗano a cikin kayan da aka toya da kuli-kuli ko inganta ƙanshin sabulai da mayukan fata.

Yawancin girke-girke suna kiran teaspoan teaspoan karamin (an onsan itace (4-13 gram ko 5-15 ml) na ana anan anise, mai ko cirewa.

Ka tuna cewa kowane nau'i yana ƙunshe da nau'ikan nau'ikan anisi, don haka yana da mahimmanci a gyara girke girkenka dangane da wane nau'i kake amfani dashi.

Misali, idan girke-girke yana bukatar cokali 1 (5 ml) na cire anisi, zaka iya jujjuyawa cikin karamin cokali 1/4 (1 ml) na man anise ko kuma karamin cokali 2 (gram 8) na kwayar anise.

Don amfani da magani, allurai allurai jere daga 600 MG zuwa 9 grams kowace rana an tabbatar da tasiri a cikin maganin yanayi kamar damuwa (,).

Abubuwan da suka kai gram 20 a kowace rana na ƙwayar anise ana ɗauka lafiya ga manya masu lafiya ().

Takaitawa Anisi yana samuwa a cikin foda, cirewa, mai da nau'in iri. Yawancin girke-girke suna kiran ƙananan ƙwayoyin anisi, mai ko cirewa - kamar yadda abu kaɗan ke tafiya mai nisa.

Layin .asa

Anise iri ne mai ƙarfi mai shuke-shuke da ke da wadataccen abinci mai yawa kuma yana da fa'idodi masu yawa na kiwon lafiya.

Yana da anti-fungal, antibacterial and anti-inflammatory Properties kuma yana iya yaƙi da ulcers na ciki, kiyaye matakan sukarin jini cikin dubawa da rage alamomin ɓacin rai da jinin al'ada.

Haɗe tare da abinci mai gina jiki da salon rayuwa mai kyau, ƙwayar anise na iya haɓaka fannoni da yawa na lafiyar ku.