Mawallafi: Roger Morrison
Ranar Halitta: 18 Satumba 2021
Sabuntawa: 1 Afrilu 2025
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Emotional Eating  Making Peace with Food | Counseling Techniques
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Rashin abinci da bulimia suna cin abinci, rikice-rikice na tunani da hoto wanda mutane ke da rikitacciyar dangantaka da abinci, wanda zai iya kawo matsaloli da dama ga lafiyar mutum idan ba a gano shi ba kuma ba a magance shi ba.

Yayinda a cikin rashin abinci mutum baya cin abinci saboda tsoron yin kiba, duk da cewa mafi yawan lokuta mutum bashi da nauyi domin shekarunsa da tsayinsu, a bulimia mutum yana cin duk abinda yake so, amma sai ya haifar da amai ta hanyar laifi ko nadama da kake ji, don tsoron samun kiba.

Duk da kamanceceniya a wasu fannoni, anorexia da bulimia cuta ce daban, kuma dole ne a banbanta su sosai don maganin ya fi dacewa.

1. Ciwan abinci

Cutar rashin abinci cuta ce ta ci, rashin tunani da hoto wanda mutum ke ganin kansa a matsayin mai ƙiba, duk da rashin nauyin jikinsa ko kuma yana da nauyin da ya dace kuma, saboda haka, mutum yana fara samun halaye masu ƙuntatawa dangane da abinci, kamar misali:


  • Toin cin abinci ko bayyana tsoro na kullun na samun nauyi;
  • Ku ci kaɗan kaɗan kuma koyaushe kuna da ƙarancin abinci ko rashin ci;
  • Koyaushe kasance cikin abinci ko ƙidaya dukkan adadin kuzari a cikin abinci;
  • Aikin motsa jiki a kai a kai tare da niyyar rage nauyi.

Waɗanda ke fama da wannan cutar suna da halin ƙoƙarin ɓoye matsalar, don haka za su yi ƙoƙari su ɓoye cewa ba sa ci, wani lokaci suna yin kamar suna cin abinci ko kuma guje wa cin abincin dare na iyali ko cin abinci tare da abokai, misali.

Bugu da kari, a wani mataki na ci gaba na cutar, za a iya samun tasiri a jikin mutum da kumburin kansa, sakamakon haka, a mafi yawan lokuta, cikin rashin abinci mai gina jiki, wanda ke haifar da bayyanar wasu alamu da alamomin kamar rashin jinin haila, maƙarƙashiya, ciwon ciki, wahalar jurewa sanyi, rashin ƙarfi ko gajiya, kumburi da canjin zuciya.

Yana da mahimmanci a gano alamomi da alamomin cutar anorexia don a fara jinya nan da nan, a hana rikitarwa. Fahimci yadda ake magance cutar anorexia.


2. Bulimiya

Bulimia ita ma cuta ce ta rashin cin abinci, amma a wannan yanayin kusan mutum koyaushe yana da nauyi na yau da kullun don shekaru da tsawo ko kuma yana da nauyi kaɗan kuma yana son rasa nauyi.

Yawancin lokaci mutumin da ke da bulimia ya ci abin da yake so, amma daga baya ya ƙare yana mai jin laifi kuma, saboda wannan dalili, yana yin ayyukan motsa jiki masu ƙarfi, amai daidai bayan cin abinci ko amfani da mayuka don hana kiba. Babban halayen bulimia sune:

  • Bukatar rage nauyi, koda kuwa ba lallai bane;
  • Desireara gishiri don cin abinci a wasu abinci;
  • Gwajin motsa jiki na motsa jiki tare da niyyar rasa nauyi;
  • Yawan cin abinci;
  • Kullum yana buƙatar koyaushe shiga gidan wanka bayan cin abinci;
  • Amfani da magungunan laxative da na diuretic a kai a kai;
  • Rage nauyi duk da bayyana don cin abinci da yawa;
  • Jin baƙin ciki, laifi, nadama, tsoro da kunya bayan yawan ci.

Duk wanda ke da wannan cutar koyaushe yana da halin ƙoƙarin ɓoye matsalar kuma saboda wannan dalilin yakan ci duk abin da suka tuna ɓoye, galibi ba sa iya kame kansu.


Bugu da kari, saboda yawan amfani da kayan kwalliya da motsawar amai, za a iya samun wasu alamomi da alamomi, kamar canjin hakora, jin kasala ko jiri, yawan kumburi a makogoro, ciwon ciki da kumburin kunci, tunda gland din ya zama kumbura ko taushe. Duba ƙarin game da bulimia.

Yadda ake banbanta anorexia da bulimia

Don rarrabewa tsakanin waɗannan cututtukan guda biyu, ya zama dole a mai da hankali kan manyan bambance-bambancen su, domin duk da cewa suna iya banbanta sosai zasu iya rikicewa cikin sauƙi. Don haka, manyan bambance-bambance tsakanin wadannan cututtukan sun hada da:

Raunin rashin abinciCiwon daji bulimia
Ka daina cin abinci ka ƙi cin abinciYa ci gaba da cin abinci, mafi yawan lokuta cikin tilasci da ƙari
Rage nauyi mai nauyiRage nauyi nauyi kadan bisa al'ada ko al'ada
Babban murdiya na jikinku, ganin wani abu wanda bai dace da haƙiƙa baYana sanya rage gurɓacewar hoton ku, ganin shi yayi kama da gaskiya
Yana farawa sosai sau da yawa a samartakaSau da yawa yakan fara ne tun lokacin balaga, kusan shekaru 20 da haihuwa
Musun yunwa a koyausheAkwai yunwa kuma ana maganar shi
Galibi yana shafar mutane da yawaYawanci yakan shafi yawancin mutane masu fita
Ba ku ga kuna da matsala ba kuma kuna tsammanin nauyin ku da halayenku na al'ada neHalinsu yana haifar da kunya, tsoro da laifi
Rashin yin jima'iAkwai ayyukan jima'i, kodayake ana iya ragewa
Rashin jinin hailaHaila ba bisa ka'ida ba
Halin mutum sau da yawa damuwa, damuwa da damuwaSau da yawa yakan gabatar da motsin rai mai wuce gona da iri, sauyin yanayi, tsoron barin mutane da halaye marasa motsawa

Dukansu rashin abinci da bulimia, yayin da suke cin abinci da rikicewar tunani, suna buƙatar ƙwararrun likitoci na musamman, suna buƙatar zaman lafiya tare da masanin halayyar ɗan adam ko likitan mahaukata da tuntuɓar yau da kullun tare da masaniyar abinci don tabbatar da rashin abinci mai gina jiki kuma ana iya kulla dangantaka cikin ƙoshin lafiya. .

Duba bidiyo mai zuwa don wasu nasihu don taimaka muku shawo kan waɗannan rikice-rikice:

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