Abubuwa na Ranar Wawaye na Afrilu: Yanayin Motsa Jiki Da Ya Kamata Abun Barci Amma Ba!

Wadatacce

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Ranar Wawaye na Afrilu ɗaya ne daga cikin waɗancan bukukuwan nishadi inda komai ya shafi barkwanci kuma ba a ɗauki komai da muhimmanci ba. Amma zo Afrilu 1, wani lokacin yana da wahala a san abin da ke na ainihi da abin da kawai wani abin wasan ranar Afrilu wawaye. Don taimakawa tare da wannan, mun haɗa jerin abubuwan motsa jiki guda uku waɗanda za su iya zama kamar wariyar Ranar Afrilu wawaye, amma gaba ɗaya halal ne!

1. Tsallake-Tsallake Aerobics. Da farko ya zama kamar wasa, amma raye-raye-raye-rayen motsa jiki ko rawar motsa jiki na motsa jiki shine yanayin da ke kusa da zama. Tare da ɗaruruwan DVD a kasuwa da azuzuwan a cikin darn kusa da kowane birni, wannan yanayin da ke haifar da dacewa tare da jin sexy na gaske ne.

2. Horon Vibration. Kada ku rikita wannan yanayin tare da waɗancan tsoffin injunan bel ɗin na girgiza daga shekarun 1950. Horarwar jijjiga-inda kuka tsaya akan dandamali mai girgiza yayin yin ƙarfi ko motsa jiki na daidaitawa-an nuna yana haɓaka aikin tsoka, ta haka yana ba ku ƙarin ƙonawa!

3. Horar da Makanikai Core Muscle. Babu wargi a nan, Panasonic Core Trainer yana kallo kuma yana aiki kamar bijimi na hawa, sai dai a wannan karon duk don inganta ƙarfin ƙarfi ne-ba don rodeo ba.

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