Whoa, Dole ne ku ga Wannan Injin Sanyi Ashley Graham da Aka Yi Amfani da shi yayin Aikin motsa jiki na kwanan nan

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Ashley Graham sanannu ne don raba bidiyo marasa kyau na horar da kanta-kuma yarinya tana yi bayi hankali. Halin da ake ciki: A wannan karon ta yi abin da ainihin magungunan kashe ƙwallon likitanci ne ga cardio ko wannan ɗan ƙaramin ƙaramin guntun giyar a ƙarshen aikinta. (Dukansu biyu sun yi mana ciwo kawai muna kallo-amma a nan ma akwai ƙarin tabbacin Ashley Graham ya dace da hauka.)

Kwanan nan, da An kwatanta Wasanni samfurin wasan ninkaya ya raba bidiyon labarin ta na Instagram ta amfani da abin da ake kira injin horar da aikin da ya dace-kuma ya sa mu girgiza.

A rude? Ba kai kaɗai ba: Wannan ba kayan aiki bane da kuke gani a kowane gidan motsa jiki. Ainihin, kun tsaya akan tushe kuma ƙasa zuwa cikin tsuguno, sannan kuyi ƙoƙarin riƙe wannan matsayin yayin da tushe ya fara tafiya gaba, sama, baya, da ƙasa, a cikin da'irori (irin kamar hawan igiyar ruwa a kan raƙuman ruwa).

Kamar kowane abu, Graham yana sa motsi yayi kama da tafiya a wurin shakatawa-amma yayi nisa da shi. "Yana da wuya kamar jahannama," in ji Pamela Geisel, M.S., CSSC, ƙwararren mai horarwa da likitan ilimin lissafin motsa jiki. "Wannan na'ura tana da kyau wajen haɓaka ƙarfin haɓaka, wanda ba mu yi sau da yawa."

Idan kuna yawan motsa jiki, akwai kyakkyawar dama da kuka ji kalmar "motsa jiki mara nauyi". Duk da yake yana iya zama mai daɗi, ra'ayi ne mai sauƙi: Waɗannan darussan suna mai da hankali kan tsokoki masu aiki yayin da suke ƙaruwa, sabanin lokacin da suke yin kwangila. Akwai bangaren da bai dace ba ga kowane motsa jiki; alal misali, a cikin biceps curl, yana faruwa lokacin da kake sauke dumbbell baya zuwa ƙasa na wakilin da kuma tsayayya da nauyin dumbbell a kan hanya.

Ta yaya hakan ke da fa'ida, zaku iya tambaya? Geisel ya ce "Motsa jiki yana taimaka mana mu rage jinkirin nauyin jikin mu." "Don haka ku yi tunani game da canza alkibla a wasan tennis ko saukowa matakala.Lokacin da ba mu da ƙarfin sarrafa wannan motsi, haɗin gwiwa a sama da ƙasa yana ɗaukar nauyi.

Injin yana aiki da duk jikin ku amma kuma yana da kyau musamman don ƙashin ku. Geisel ya ce "Tana aiki da dukkan na'urorin daidaitawa da daidaitawa." "Abinda nake tsammani ita ce ta yi haka na ɗan gajeren lokaci saboda tsokoki masu aiki kullum suna cikin tashin hankali." (Mai Alaƙa: Na Yi Aiki Kamar Ashley Graham kuma Ga Abinda Ya Faru)

Idan kuna mutuwa don dacewa da wasu motsin motsa jiki a cikin aikin motsa jiki na yau da kullun, amma ba ku da damar yin amfani da wannan ƙayataccen kayan aiki, ɗauki alama daga wannan muhimmin shirin motsa jiki na mako-mako. Ba wai kawai babbar hanya ce ta sauƙaƙa cikin horar da ƙarfi ba, har ila yau tana ba da wasu darussan da ba a saba ba don ƙalubalanci tsokar ku ta sababbin hanyoyi.

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