Tambayi Kocin Koyarwar Amarya: Ta Yaya Zan Kasance Mai Ƙarfafawa?

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Q: Waɗanne hanyoyi za a bi don motsa jiki don rage nauyi don bikin aure na? Na yi girma na ɗan lokaci kaɗan sai na rasa motsawa!

Ba ku kadai ba! Rashin fahimta na yau da kullum shine cewa bikin aure da kansa ya kamata ya zama duk abin da mutum yake bukata don rasa nauyi. Yawancin matan aure suna da damar shiga dakin motsa jiki, tsarin abinci wanda zai yi aiki kuma, a gaba ɗaya, sun san abin da ake bukata don rasa nauyi don ranar bikin auren su. Abun da ke ɓacewa a mafi yawan lokuta shine dalili, wanda dole ne ya zama muhimmin sashi na tsarin cin abinci da shirin motsa jiki. Kafin ku fara shirin asarar nauyi na bikin aure dole ne ku fara gano hanyoyin lafiya waɗanda ba kawai za su ba ku himma a cikin shirin bikin auren ku ba, amma zai taimaka muku haɓaka halayen lafiya don ci gaba koda bayan musayar alwashin ku. Bi waɗannan matakai masu sauƙi don taimakawa ƙara ƙarfafawa don ku zama abin mamaki kuma ku sami lafiya yayin saka rigar mafarkin ku.

1. Gano takamaiman manufa, lada, da sakamako. Rubuta ƙananan maƙasudi guda 2-3 na kanka a kowane mako ko wata kuma gano lada da zarar an kammala. Misali, manicure/pedicure, ranar cin abincin dare na musamman tare da amarya, rana a bakin teku tare da baiwarka mai daraja, ko karshen mako ba tare da ayyuka ba duk kyakkyawan sakamako ne! A wani ginshiƙi, gano sakamakon da ba zai kai ga waɗannan manufofin ba. Kalubalanci kanku! Yi tunani game da wani abu da kuke son gujewa ko ta yaya kuma ku ɗauki alhakin kanku.

2. Yi motsa jiki ba mai sasantawa ba. Kowace rana, duk muna yin kuma halartar tarurrukan aiki da alƙawura tare da dillalan bikin aure. Me yasa ba za ku bi "taron" motsa jiki na yau da kullum ba kamar yadda? Sanya wani nau'i na motsa jiki wani ɓangaren da ba za a iya tattaunawa da shi ba na yini. Yi la'akari da yin ɗan taƙaitaccen tafiya a lokacin abincin rana, musanya abin hawa a cikin ɗagawa don tafiya zuwa matakala ko shigar da wata amarya a cikin ayyukanku. Nemo hanyar yin motsa jiki don nishaɗi kuma za ku ci gaba da haɓaka. Yayin kammala katin ku na yau da kullun, saurari kiɗan da kuka fi so, karanta sabon mujallar amarya, ko kallon wasan TV mai daɗi ko fim-za ku yi mamakin tsawon lokacin da za ku iya kasancewa a kan matattakala lokacin da kuka fi so shirin! Har ila yau, yi la'akari da irin nau'in motsa jiki da kuke yi kuma kuyi la'akari da irin nau'in motsa jiki da kuka fi jin daɗi.

3. Sake duba abubuwan da suka gabata. Yi tunani a baya ga ƙoƙarinku na asarar nauyi da kuma gano abin da ya sa ku daina? Abincin ya kasance mai tsauri? Shin kun ruɗe game da waɗanne ayyukan motsa jiki don kammalawa ko gajeriyar lokaci? Rubuta jerin waɗannan dalilai kuma gano hanyoyin da za a shawo kan su. Misali, idan abincinku ya yi tsauri sosai, mai da hankali kan haɗa ƙarin ganye, hatsi gabaɗaya, da sunadarin sunadarai waɗanda ke da gaskiya a cikin rayuwar ku ta yau da kullun. Idan kun kasance cikin aiki, yi gajeriyar motsa jiki amma sanya wannan lokacin fifiko.

4. Yi farin ciki! Tsakanin shirin aure, aiki da alƙawura iri -iri na rayuwa, yana da sauƙi a rasa ganin farin cikin da ke kewaye da babbar ranar ku. Yi ma'ana kowace rana don tunanin kanku sanye da wannan cikakkiyar rigar kuma ku kalli fa'idodin isa ga burin ku. Nemo wahayi daga ganin wancan lokacin na musamman na tafiya ƙasa kuma ku ci gaba da wannan kyakkyawan hali.

5. Saurari jikinka. Motsa jiki yana haɓaka matakan kuzarinku, yana kawar da damuwa, kuma yana taimakawa wajen daidaita sinadarai na jikin ku. Dauki ɗan lokaci don tsayawa kuma bincika yadda sabon motsa jiki ko girke -girke mai lafiya ya shafi jikin ku. Shin kun yi barci mafi kyau? Yaya yanayin ku? Ka tunatar da kanka waɗannan canje -canjen masu kyau idan ka fara rasa dalili.

Lauren Taylor ƙwararren Kocin Kiwon Lafiya ne wanda ke samun nasarar aiki tare da abokan ciniki a duk faɗin ƙasar don isa ga lafiyarsu da burinsu. Ta zama mai horar da lafiya don cika sha'awarta game da abinci mai gina jiki kuma tana ba da shirye-shiryen horar da lafiya da abinci na ɗaiɗaiku. Ziyarci www.yourhealthyeverafter.com don yin rajista don shawarwarin ku kyauta ko imel Lauren a [email protected].

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