Waɗannan Magungunan Kyawun Hankali Suna Yi don Cikakkar Kulawa da Kai Ranar Spa

Wadatacce

• 1. Jiƙa Ƙafa da Massage
• 2. Masking tunani
• 3. Yanayin Wanka
• 4. Busasshen bushewa
• Bita don

Timeauki lokaci don yin nadama kan ku yana da mahimmanci fiye da kowane lokaci. A cewar Hukumar Lafiya ta Duniya, lamari na daya na rashin lafiya da nakasa a duniya shine bacin rai-wanda yawancin sa ke haifar da damuwa.

Shel Pink, wanda ya kafa SpaRitual kuma marubucin sabon littafin ya ce "Kwayar kula da kai da walwala-don rashin ingantaccen lokaci-wata hanya ce mai kyau don magance wannan bacin rai." Slow Beauty. "Yayin da duniya ke sauri, kula da fatar jikin ku hanya ce mai sauƙi amma mai tasiri," in ji Lev Glazman, wanda ya kafa kyakkyawar alamar Fresh. Amma tsarin kyaututtuka, waɗanda ke tilasta mana mu rage gudu, ba kawai taimaka mana mu jure wa rayuwarmu ta yau da kullun ba. Suna da kyau ga jikinmu da kwakwalwarmu. (Hakanan zaka iya jujjuya al'amuran ku na yau da kullun zuwa wani irin tunani.)

Whitney Bowe, MD, likitan fata a New York City kuma marubucin Kyawun Fata Fata. "Kawai ka yi tunani game da yadda kake ji bayan hutu na nishaɗi: Kuna barci mafi kyau, kuna narke da kyau. Yanzu kimiyya tana tabbatar da cewa raguwa da kuma dakatar da tashin hankali yana taimakawa wajen rage kumburi, wanda ke da tasiri mai kyau a kan fata da kuma lafiyar lafiyarmu." (Dubi: Yadda ake Samun Lokaci don Kula da Kai Lokacin da Ba ku da Kowa)

Don haka don Allah a yi nishaɗi. Mun sami mafi kyawun sabbin hanyoyi don cin moriyar lokacin "ni".

1. Jiƙa Ƙafa da Massage

Don farawa, cika kowane kwano da ruwan dumi. Sanya kofi guda na gishirin magnesium a cikin ruwa, tare da digo biyu zuwa uku na mahimman man da kuka fi so. (Wannan jagorar zuwa mai mai mahimmanci na iya taimaka muku zaɓi ɗaya.) Haɗa har sai gishiri ya narke. Zauna ku huta yayin da kuke jiƙa ƙafafun ku na mintuna 10 zuwa 15, sannan tawul ya bushe.

Don yin tausa, zuba teaspoon ɗaya (kowace ƙafa) na man mai mahimmanci a cikin hannayenku, sannan ku shafa su tare don dumama man. Sanya hannayenku a ɓangarorin ƙafarku biyu, ku shafa a cikin mai, tare da tabbatar da tausa tsakanin yatsun ku, in ji Shrankhla Holecek, ƙwararren masanin Ayurvedic kuma wanda ya kafa man Uma. Ya fi son shafa fuska ga mai? Gwada SpaRitual Earl Grey Body Soufflé ($ 34, sparitual.com).

2. Masking tunani

"Tsarin zuzzurfan tunani yana haɓaka ƙarfinmu don yin barci mai zurfi kuma yana haɓaka tsarin garkuwar jikinmu, wanda duka ke amfana da kyau," in ji Jackie Stewart, wani malamin tunani a MNDFL a birnin New York, wanda ya haɗu da Fresh don haɓaka aiki mai sauƙi na minti biyar da za a iya yi. tare da Mashin Ceto Matasan Lotus na kamfanin ($62, fresh.com). Da farko, santsi abin rufe fuska akan fata. Sannan ku zauna a kan matashin kai ko bene, ku ɗan hura iska, ku bar jikinku ya daidaita.

Na gaba, da buɗe ido ko rufe, duba jikinka, sanin ƙafafunka, tsayin wuyanka, laushin cikinka, da faɗaɗa kafadunka. Idan kun ji hankalinku yana yawo, dawo da shi cikin numfashin ku, wanda ke jagorantar ku zuwa yanzu. Ci gaba da wannan na minti biyar, sannan ku wanke abin rufe fuska.

Zai fi kyau a yi haka da safe, lokacin da matakan cortisol (hormone na damuwa) suka fi girma, in ji Naomi Whittel, 'yar kasuwa, ƙwararriyar kiwon lafiya, kuma marubucin littafin. Haske 15. "Zai sami mafi girman riba akan saka hannun jari na duk abin da zaku iya yi duk rana," in ji ta. Yayin da kuke yin zuzzurfan tunani, idan kuna buƙatar zurfin tsafta maimakon sanya ruwan fata, gwada Mashin Maganin Fuskar Ma'adinai na Ahava ($ 30, ahava.com) tare da fayyace laka ta Matattu. (Kuna samun duk wasu fa'idodin yin zuzzurfan tunani yayin da kuke yin hakan.)

3. Yanayin Wanka

Yin nishaɗi a waje wata hanya ce ta jin daɗi da walwala, in ji Jen Snyman, ƙwararre kan salon rayuwa a Tafkin Austin Spa Resort a Texas. "Ba mu da alaƙa da yanayin, duk da haka akwai bincike da yawa da ke nuna cewa shiga cikin gandun daji na iya haɓaka endorphins [hormones masu haɓaka yanayi] da motsin zuciyarmu," in ji Snyman. (Da gaske. Akwai tarin hanyoyin da kimiyya ke goyan baya yanayi yana inganta lafiyar ku.)

A wurin dima jiki, Yanayin wanka yana kunshe da tafiya mai jagora wanda ya haɗa da doguwar tafiya ta shiru (don shiga sautin yanayi), da yoga na waje. Amma ba kwa buƙatar zama a wurin shakatawa ko ma zurfi a cikin dazuzzuka don wanka a cikin yanayi da kanku. "Je wurin shakatawa," in ji Snyman. "Rufe idonka, dan ja dogon numfashi, bude ido, kace shine karo na farko da kake kallo, na yi alkawari zaka sami sabon abu mai kyau." (Hujja: Wannan daji marubucin yana wanka a Central Park dama a NYC.)

4. Busasshen bushewa

Amfani da buroshi don goge fatar jikin ku yana zuwa tare da ƙimar farawa na farko (goga ta jiki, kamar Rengöra Exfoliating Body Brush, $ 19, amazon.com) kuma shine "mafi kyawun hanyar da za a iya kawar da matattun ƙwayoyin fata da inganta jini. Ilona Ulaszewska, kwararre a fannin gyaran fuska a Haven Spa a birnin New York, in ji Ilona Ulaszewska. Goga ba ta ƙunshi kowane sunadarai, don haka sun kasance hypoallergenic kuma lafiya ga kowane nau'in fata.

Don ɗaga shawa na yau da kullun zuwa al'ada mai ban sha'awa - kuma ku farka da kanku a waɗancan safiya lokacin da ba za ku iya samun kanku ba - fara goge busasshen fata a ƙarshen extremities. Yi aikin goga a hankali a cikin zuciyar ku. Sai a yi wanka kamar yadda aka saba. (Ga ƙarin bayani kan busasshen busasshe da fa'idojin sa.)

Bita don