Fa'idodin tsalle tsalle

Wadatacce

• Tsallake fa'idodin aji
• Lokacin da ba

Classungiyar Jump ta rasa nauyi kuma ta yaƙi cellulite saboda yana ciyar da adadin kuzari da yawa da sautunan ƙafafu da glute, suna yaƙi da kitse daga cikin gida wanda ke haifar da cellulite. A cikin ajin tsalle na mintina 45, yana yiwuwa a rasa har zuwa adadin kuzari 600.

Ana gudanar da atisayen ne a kan "mini trampoline", wanda ke buƙatar daidaituwa ta motsa jiki kuma ana yin sautin don sautin waƙoƙi mai daɗi da nishaɗi, tare da raye-raye waɗanda za su iya zama da sauƙi a farko, amma waɗanda ke daɗaɗawa dalla-dalla, ya danganta da yanayin yanayin jikin mutum. Don haka, ana iya yin tsalle a matsayin babban aikin motsa jiki wanda ke da fa'idodi da yawa na lafiya.

Tsallake fa'idodin aji

Ajin tsalle babban motsa jiki ne na motsa jiki kuma, gwargwadon kiɗa da rawar da aka yi a cikin ajin, ana iya ɗaukar sa azaman motsa jiki mai ƙarfi. Babban fa'idodin tsalle tsalle sune:

• Slimming da ragin kitsen jiki, tunda duka kewayawa da kuzari suna aiki, yana motsa kuzarin kashe kuzari;
• Rage cellulite, kamar yadda ake kunna tsarin kwayar halitta, ban da toning tsokoki - gano wasu motsa jiki don kawo karshen cellulite;
• Inganta yanayin motsa jiki;
• Inganta kayan kwalliyar jiki, saboda yana iya yin sautin da kuma ayyana ƙafa da tsokoki na gluteal, ban da ɗan maraƙi, hannu da ciki;
• Inganta daidaito da daidaitawa.

Kari akan haka, azuzuwan tsalle suna taimakawa wajen hana cutar sanyin kashi, yayin da suke motsa jini, tare da hana zubar sinadarin, baya ga inganta detoxification na jiki, saboda yana kara karfin zuciya, yana kara motsa jini.

Yawancin lokaci ana fa'idodin fa'idodin tsalle bayan watanni 1 na azuzuwan, wanda dole ne ayi aiki akai-akai.

Lokacin da ba

Azuzuwan tsalle, kodayake suna da fa'ida sosai, ba a ba da shawarar ga mata masu juna biyu, mutanen da ke da matsala da kashin baya ko haɗin gwiwa, mutanen da suke da kiba sosai da kuma jijiyoyin jini. Waɗannan rikice-rikicen suna wanzuwa saboda azuzuwan tsalle suna da matukar tasiri ga haɗin gwiwa, gwiwoyi da ƙugu, wanda zai iya tsananta yanayin da mutum ya riga ya samu ko kuma haifar da wasu canje-canje, kamar yadda yake a cikin mutanen da suke da kiba sosai, misali.

Hakanan yana da mahimmanci cewa azuzuwan tsalle ana yinsu ta amfani da takalmin tanis masu dacewa da aiki da ruwan sha yayin aikin, don gujewa haɗarin rashin ruwa, tunda babban motsa jiki ne. Bugu da ƙari, ana ba da shawarar yin taka tsantsan yayin motsa jiki don kauce wa rauni mai rauni.