Manyan fa'idodi 5 na lafiyar hatsi

Wadatacce

• 1. Yana rage cholesterol mara kyau
• 2. Yana sarrafa matakan suga
• 3. Yana taimaka maka ka rage kiba
• 4. Yana hana cutar daji ta hanji
• 5. Yana rage hawan jini
• Bayanin abinci da yadda ake amfani dashi
• Girkin girki na Oatmeal

Oats na ɗaya daga cikin hatsi masu lafiya saboda, ban da rashin alkama, suna da mahimmin tushe na bitamin iri-iri, ma'adanai, zare da antioxidants masu mahimmanci don rayuwa mai ƙoshin lafiya, wanda ya mai da shi abinci mai kyau.

Baya ga kasancewa cikin koshin lafiya, ana iya hada hatsi a kusan dukkan nau'ikan abincin, har ma da masu ciwon suga, saboda yana taimakawa sarrafa matakan sukarin jini. Hakanan yana taimakawa rage matakan cholesterol, kare zuciya har ma yana kara karfin garkuwar jiki.

1. Yana rage cholesterol mara kyau

Oats suna da wadata a cikin wani nau'in zare, wanda aka fi sani da beta-glucan, wanda ke rage matakan cholesterol na jini kuma yana rage haɗarin mummunan cututtuka na zuciya da jijiyoyin jini, kamar ciwon zuciya ko bugun jini.

Don samun wannan fa'idar, ana bada shawarar aƙalla gram 3 na beta-glucan kowace rana, wanda yayi daidai da kusan gram 150 na oat.

2. Yana sarrafa matakan suga

Saboda yana da wadataccen fiber, musamman na nau'in beta-glucan, hatsi suna iya hana kaifi mai kaifi a matakan sukarin jini. Don haka, fara ranar da kwanon hatsi, alal misali, hanya ce mai kyau ta kula da ciwon suga har ma da hana bullowarta, a game da masu ciwon suga.

3. Yana taimaka maka ka rage kiba

Oats babban aboki ne na abinci mai rage nauyi, saboda zarensu yana motsa samar da hormone a cikin hanji wanda ke ƙaruwa jin ƙoshi, yana hana yunwa bayyana sau da yawa.

Sabili da haka, cin hatsi a ko'ina cikin yini wata dabara ce mai kyau don rage yawan amfani da kalori, sauƙaƙa nauyin nauyi.

4. Yana hana cutar daji ta hanji

Fibunƙun Oat na taimakawa hanji yin aiki, yana hana maƙarƙashiya da tarin toxins da ke haifar da cutar kansa. Bugu da kari, hatsi har yanzu yana dauke da sinadarin phytic acid, sinadarin da ke taimakawa wajen kare kwayoyin hanji daga maye gurbi wanda zai haifar da ciwace-ciwace.

5. Yana rage hawan jini

Oats suna da wadata a cikin antioxidants, musamman a cikin wani nau'in da aka fi sani da avenanthramide, wanda ke ƙara samar da nitric oxide a cikin jiki. Wannan sinadarin nitric din yana taimakawa magudanan jini su shakata, saukaka zagayawar jini da rage hawan jini.

Bayanin abinci da yadda ake amfani dashi

Tebur mai zuwa yana nuna kayan abinci mai gina jiki a cikin 100 g na hatsi da aka birgima.

Za a iya cinye hatsi a cikin nau'ikan flakes, gari ko kuma granola, kuma za a iya ƙara su a cikin shirya wainar cookies, da miya, da miya, da pies, da waina, da waina da waina.

Bugu da kari, ana kuma iya cin sa a matsayin ta hanyar hadaya da kuma samar da yawan abinci irin su cod dumplings da kwallon naman. Duba cikakken menu tare da hatsi don rasa nauyi.

Girkin girki na Oatmeal

Sinadaran

• 1 kofin shayi na oat
• 1 kofin shayi na sukari
• ½ kofin narkewar narkewar margarine
• 1 kwai
• Cokali 2 na garin alkama duka
• ½ teaspoon na ainihin vanilla
• 1 tsunkule na gishiri

Yanayin shiri

Beat kwai da kyau har sai kumfa. Theara sukari da margarine sai a gauraya su da kyau a cokali.A hankali ƙara sauran sinadaran, motsa su sosai. Tsara kukis ɗin tare da karamin cokali ko miya, gwargwadon girman da ake buƙata, sa'annan a sanya shi a cikin mai mai mai, wanda zai bar sarari tsakanin kukis ɗin. Bada izinin gasawa a cikin tanda mai zafi a 200ºC na mintina 15 ko har sai sun kasance masu launi.

Hakanan bincika girkin oatmeal wanda ke taimakawa sarrafa ciwon suga.

Duba kuma girke-girke don burodin oat maras yisti wanda za'a yi a gida, ta kallon bidiyo mai zuwa: