Kyawawan Nono A Ko wane Zamani

Wadatacce

• Bita don

Kuna so ku kiyaye ƙirjin ku mafi kyawun su? Anan akwai hanyoyin kulawa guda uku masu sauƙi don gwadawa a yau:

1. HANA DARAJAR

Daya daga cikin mafi kyawun saka hannun jari da zaku iya yi wa ƙirjinku shine siyan 'yan rigunan wasanni masu inganci. Sabrena Merrill, mai ba da horo na sirri na Lawrence-Kansas kuma mai magana da yawun Majalisar Amurkan ta Amurka. Hasali ma, nonon mace yana motsa kamar inci uku da rabi yayin da yake gudu, a cewar wani bincike daga Jami'ar Portsmouth da ke Ingila.

Don nisantar sag, nemi rigunan wasanni da keɓaɓɓun kofuna waɗanda ke tallafawa ƙirji ba tare da murkushe su ba, in ji Merrill. Biyu muna ƙauna: CW-X Ultra Support bra ($ 74; zappos.com) da T-back Champion Shape ($ 36; championusa.com). Lokacin ƙoƙarin yin waɗannan tufafi, tsalle sama da ƙasa sau da yawa a cikin ɗakin da aka dace; idan ƙirjinka yana motsawa gaba ɗaya, bincika wani alama ko ƙaramin girman. Da kyau, yakamata ku maye gurbin rigar mama duk bayan watanni shida, in ji ta, tunda na roba ta lalace da lalacewa.

2. KO DA TONE FATA

Ko da sautin fata "Yayin da kuka tsufa, zaku iya fara ganin alamun launin ruwan kasa da layuka masu kyau a kirjin ku, gami da fatar fata," in ji David Bank, likitan fata a Dutsen Kisco, New York. Maganin retinoid na magani kamar Renova na iya taimakawa fatar fatar, yana ba shi ƙarin samari. Zaɓin ofis: jiyya biyu zuwa biyar tare da lasisi na Fraxel (kusan $ 500 a zaman), wanda ke ɓarna launin launi kuma yana tilasta jikin ku samar da ƙarin collagen.

3. KA TSAYA MATSAYI

Shekaru na zama a kan tebur na ofis na iya yin lahani a jikin ku, yana ƙaruwa da raunana tsokar baya da kafada. "Saboda haka, da yawa daga cikin mata a cikin wannan rukunin suna yin gaba, wanda ke sa ƙirjin su ya yi sanyi," in ji Merrill. Ta ba da shawarar yin motsa jiki na haɓaka matsayi kamar plank don ƙarfafa tsokar ku da ƙafar kafada. Wasu motsin dole-dole: layuka zaune, lat ja-downs, da yoga pose da ake kira cobra.

Bita don