Manyan fa'idodi 7 na gina jiki

Wadatacce

• 1. Yana inganta zaman mutum
• 2. Rage yawan kitse
• 3. Sautunan tsokoki
• 4. Yaƙi da matsalolin motsin rai
• 5. Yana kara karfin kashi
• 6. Rage haɗarin ciwon suga
• 7.Inganta lafiyar zuciya

Aikin horar da nauyi mutane da yawa ne kawai ke ganinsa a matsayin wata hanya ta kara karfin tsoka, amma duk da haka wannan nau'in motsa jiki yana da fa'idodi da yawa, har ma yana iya yaƙar baƙin ciki, misali. Bugu da kari, horar da nauyi na inganta karfin zuciya, kara karfin kashi da kuma tabbatar da karin yanayin jiki. Duba wasu nasihu don samun karfin tsoka.

Domin samun fa'idodi mafi yawa, yana da mahimmanci a yi atisaye a kai a kai kuma tare da wadataccen abinci. Bugu da kari, yana da muhimmanci a yi bacci mai kyau, a sha ruwa sosai a ba jiki dan hutu.

Masana sun ba da tabbacin cewa, dangane da ginin jiki, babu buƙatar ƙari, manufa ita ce samun ci gaba. Zuwa dakin motsa jiki kowace rana tsawon sati 1, horo sama da awa 1, da rashin horarwa a mako mai zuwa, baya haifar da sakamako mai kyau kamar horarwa sau 3 a sati, awa 1 kowane lokaci, kowane mako, misali.

Babban fa'idodin horar da nauyi sune:

1. Yana inganta zaman mutum

Aikin ginin jiki yana ƙarfafa musculature wanda ke tallafawa kashin baya, inganta halayya da rage ciwon baya misali.

2. Rage yawan kitse

Lokacin da ake yin motsa jiki akai-akai, mai ƙarfi kuma tare da cin abinci mai kyau, jiki yana fara ƙona kitse mai yawa da haɓaka ƙwayar tsoka, hanzarta haɓaka metabolism da fifita kashe kuzari koda kuwa a tsaye.

Rage ƙiba, ban da inganta fa'idodi masu ƙayatarwa da haɓaka girman kai, yana hana yawan cututtuka, kamar su kiba da atherosclerosis, misali.

3. Sautunan tsokoki

Gyaran jijiyoyin jiki yana daya daga cikin “sakamakon” horo na nauyi. Tonewar yana faruwa ne saboda asarar mai, ƙaruwar murfin muscular da ƙarfafa musculature wanda banda wakiltar samun ƙarfi, yana ba da damar ɓacewar cellulite, misali.

Koyaya, don tsokoki su zama da wuya, ya zama dole a sami ruwa daidai da daidaitaccen abinci. Dubi abin da za ku ci don samun sikarar taro.

4. Yaƙi da matsalolin motsin rai

Ta hanyar inganta sakin endorphin, wanda shine hormone da ke da alhakin jin daɗin rayuwa, gina jiki na iya zama babbar hanyar sauƙaƙa damuwa, rage alamun damuwa har ma da yaƙi da baƙin ciki. Koyi yadda ake ƙara samar da endorphin da saki.

5. Yana kara karfin kashi

Gwajin nauyi yana kara karfin kashi, ma’ana, yana sanya kasusuwa su zama masu juriya, yana rage damar karaya da kuma ci gaban sanyin kashi, wanda ya zama ruwan dare ga tsofaffi da mata masu jinin al’ada. Koyaya, don kasusuwa su sami ƙarfin gaske, ya zama dole cewa ginin jiki yana tare da lafiyayyiyar, daidaitaccen abinci kuma ya ƙunshi abinci mai wadataccen ƙwayoyin calcium da bitamin D. Duba waɗanne abinci ne masu arzikin bitamin D.

6. Rage haɗarin ciwon suga

Ana iya rage haɗarin ciwon sukari tare da aikin horar da nauyi saboda jiki yana fara amfani da glucose mai zagayawa azaman hanyar samun kuzari sannan sukarin da ya wuce kima a cikin jini zai fara adana shi a cikin hanyar glycogen, wanda ake amfani da shi a wasu tafiyar matakai na rayuwa, misali.

7.Inganta lafiyar zuciya

Theara ƙarfin horar da nauyi, mafi girman aikin zuciya, yana tabbatar da mafi girman zuciya da numfashi. Don haka, akwai ka'idoji game da hawan jini kuma, sakamakon haka, raguwar haɗarin cututtukan zuciya, kamar atherosclerosis, misali.