Babban Fa'idar yin iyo

Wadatacce

• 5 Fa'idodin yin iyo
• 1. Yana aiki da dukkan jiki
• 2. Yana karfafa gabobi da jijiyoyin jiki
• 3. Yana taimaka maka ka rage kiba da kona kitse
• 4. Yaki da damuwa da inganta ƙwaƙwalwa
• 5. Yana inganta numfashi

Swimming wasan motsa jiki ne wanda ke inganta ƙarfi, sautin tsokoki da kuma aiki duka jiki, yana motsa haɗuwa da jijiyoyi kuma yana taimakawa tare da kula da nauyi da ƙona kitse. Swimming wani wasan motsa jiki ne wanda ya dace da kowane zamani, tsofaffi, mata masu ciki ko jarirai, saboda nau'ine na motsa jiki tare da ƙananan haɗari da tasiri akan ƙasusuwan. Learnara koyo game yin iyo don jarirai cikin kyawawan dalilai 7 don saka jaririn cikin iyo.

Akwai salo da halaye daban-daban na yanayin ninkaya waɗanda za a iya amfani da su: ja jiki, baya, kirji da malam buɗe ido, duk da haka, a cikin azuzuwan farko al'ada ce ga malami ya koyar da abubuwa masu mahimmanci, kamar koyo don rasa tsoron ruwa da sani yadda ake iyo, misali. A hankali, mutum zai koyi wasu motsa jiki da dabaru waɗanda zasu taimaka masa yin iyo daidai. Don haka, ana ba da shawarar a ɗauki darasin ninkaya sau 2 zuwa 3 a mako, minti 30 zuwa 50 kowane lokaci.

5 Fa'idodin yin iyo

Yin iyo yana da fa'idodi masu yawa na kiwon lafiya, daga ciki zamu iya ambata:

1. Yana aiki da dukkan jiki

Swimming wani wasa ne cikakke, wanda yake aiki mafi yawan tsokoki na jiki, sabanin abin da ke faruwa a cikin ginin jiki, misali, inda ake yin motsa jiki ta hanyar da ta fi dacewa.

Bugu da ƙari, wannan wasan yana ƙara sassaucin tsoka, saboda haka motsa jiki ne da likitoci suka ba da shawara don taimakawa wajen murmurewar raunin da ya faru ko a lokacin murmurewa bayan tiyata.

2. Yana karfafa gabobi da jijiyoyin jiki

Wannan wasan yana taimakawa kiyaye haɗin gwiwa da jijiyoyin motsa jiki da lafiya, yayin da kuma inganta sassauƙa da yanayin jiki.

Bugu da kari, wannan wasan motsa jiki ne wanda ya dace da kowane zamani saboda yana da tasiri mai tasiri kamar yadda matattarar ruwa ke tasiri, kasancewa ya dace musamman ga tsofaffin shekaru inda haɗarin rauni ya fi girma.

3. Yana taimaka maka ka rage kiba da kona kitse

Tun da yake wannan wasa ne da aka yi a cikin ruwa, ana tilasta tsokoki yin ƙoƙari mafi girma, wanda ya ƙare da haɓaka yawan adadin kuzari. Amma kamar kowane wasa, yawan kuzari na yin iyo ya dogara da ƙarfin motsa jiki da raunin nauyi, akan haɗuwa da lafiyayyen abinci, daidaitaccen da ƙananan calori.

4. Yaki da damuwa da inganta ƙwaƙwalwa

Iyo yana inganta jin dadi da walwala, tunda motsa jiki yana inganta gamsuwa da yanayi. Bugu da kari, kamar yadda kuma yake inganta yaduwar jini da iskar shaka, kyakkyawan inganta ƙwaƙwalwar ajiya da ikon tunani.

5. Yana inganta numfashi

Biki wani wasa ne mai tsananin buƙata na numfashi, wanda ke inganta numfashi da ƙarfin aerobic. Tare da ninkaya, akwai ƙarfin ƙarfin tsokar bangon kirji, wanda ke ba da damar haɓaka ƙwarai da kuma faɗaɗa huhun, yana barin huhun don inganta oxygen jini.