Amfanin Madarar Almond da Yadda Ake Yinsa

Wadatacce

• Amfanin lafiya
• Nimar abinci na madarar almond
• Yadda ake hada madarar almond a gida
• Wanda bai kamata ya sha madarar almond ba

Madarar almondi abin sha ne na kayan lambu, wanda aka shirya shi daga cakuda almond da ruwa a matsayin manyan kayan haɗi, ana amfani da shi a matsayin madadin madarar dabba, tunda ba ta ƙunshi lactose, kuma a cikin abinci don rage nauyi, saboda yana ba da adadin kuzari kaɗan.

Wannan abin sha na kayan lambu mai wadatacce ne a cikin lafiyayyen mai mai ƙyama da ƙananan glycemic index carbohydrates. Hakanan yana samar da wasu muhimman abubuwan gina jiki na lafiya, kamar su calcium, magnesium, zinc, potassium, bitamin E da bitamin B.

Za a iya amfani da madarar almond don karin kumallo tare da granola ko hatsi, a cikin shirye-shiryen pancakes har ma da rakiyar kofi. Hakanan za'a iya amfani dashi don shirya girgiza 'ya'yan itace da shirya kukis da waina misali.

Amfanin lafiya

Amfanin lafiyar madarar almond shine:

• Taimaka ka rasa nauyi, tunda kowane 100 mL ya ƙunshi kcal 66 kawai;
• Daidaita glucose na jini, kamar yadda abin sha ne mai karamin glycemic index, ma’ana, ya dan daga kayar jini a jiki bayan an sha shi (muddin aka shirya shi a gida, saboda wasu kayan kere-kere na iya ƙunsar karin sugars);
• Tsayar da osteoporosis da kuma kula da lafiyar hakora, tunda tana da wadataccen sinadarin calcium da magnesium;
• Taimakawa hana cututtukan zuciya da jijiyoyin jinisaboda yana da wadataccen lafiyayyun sinadarai da polyunsaturated fats wadanda ke taimakawa wajen kula da lafiyar zuciyar ka. Bugu da ƙari, wasu nazarin suna nuna cewa zai iya taimakawa rage LDL cholesterol (mummunan cholesterol) da triglycerides;
• Hana tsufa da wuri, saboda yana dauke da bitamin E, tare da sinadarin antioxidant wanda ke hana lalacewar kwayar halitta ta hanyar kwayoyi masu kyauta, kula da fata da hana samuwar wrinkles.

Bugu da kari, madarar almond babban zaɓi ne ga mutanen da ke fama da lactose rashin haƙuri, rashin lafiyan furotin na madarar shanu, rashin lafiyan waken soya, da masu cin ganyayyaki da ganyaye.

Ba kamar madarar shanu ba, madarar almond tana bayar da furotin kaɗan, saboda haka maiyuwa ba shine mafi kyawun zaɓi ga yara masu tasowa ba ko waɗanda suke son haɓaka ƙwayar tsoka. A waɗannan yanayin, abin da ya fi dacewa shi ne tuntuɓar masaniyar abinci don shawara ta musamman.

Nimar abinci na madarar almond

Almond madara yana da ƙananan kalori. Bugu da kari, tana da abinci mai dauke da sinadarai (Carborates), amma sunadaran glycemic index da kuma yawan zaren da ke taimakawa wajen daidaita hanji.

Kuna iya siyan madarar almond, wanda shine ainihin abin almond, a cikin manyan kantunan da shagunan abinci na kiwon lafiya. A madadin, zaku iya yin madarar almond a gida, don ku kasance masu araha.

Yadda ake hada madarar almond a gida

Don yin madarar almond a gida kuna buƙatar:

Sinadaran:

• 2 kofin almond danye da wanda ba a sa shi ba;
• Kofuna 6 zuwa 8 na ruwa.

Yanayin shiri:

Bar almond don jiƙa na dare. Kashegari, jefa ruwa a bushe almon tare da tawul ɗin shayi. Sanya almonds a cikin abun sarrafawa ko sarrafawa kuma a buga da ruwa. Ki shanye tare da matattarar kyalle mai kyau kuma kun shirya sha. Idan an yi shi da ƙaramin ruwa (kimanin kofi 4) abin sha yana ƙaruwa kuma ta wannan hanyar zai iya maye gurbin madarar shanu a girke-girke da yawa.

Baya ga musayar madarar shanu da madarar almond, don rayuwa mai ƙoshin lafiya da ƙarancin muhalli, zaku iya musanya kwalba na roba da na gilashi.

Wanda bai kamata ya sha madarar almond ba

Ya kamata mutane su guje wa almarar madarar almond. Bugu da kari, bai kamata kuma a baiwa yara yan kasa da shekara 1 ba, tunda yana dauke da ‘yan kalori kadan, yana da karancin sunadarai da sauran abubuwan gina jiki da suka dace da ci gaban jariri da ci gabansa

Duba abin da sauran musayar lafiya za a iya karɓa don kauce wa cututtuka irin su ciwon sukari, cholesterol, triglycerides kuma don samun cikakkiyar rayuwa a cikin wannan bidiyo tare da masaniyar abinci mai gina jiki Tatiana Zanin: