Madarar waken soya: Fa'idodi, Yadda ake amfani da shi da Yadda ake hadawa a gida

Wadatacce

• Shin madarar waken soya ba dadi?
• Yadda ake hada madarar waken soya a gida

Amfanin madarar waken soya, musamman, yana da tasiri mai kyau wajen hana cutar kansa saboda kasancewar abubuwa kamar su waken isoflavones da masu hana yaduwar protease. Bugu da kari, sauran fa'idodin madarar waken soya na iya zama:

• Rage haɗarin kamuwa da cututtukan zuciya;
• Yaki da cutar sanyin kashi;
• Taimakawa wajen kula da ciwon suga da babban cholesterol;
• Yana taimaka muku rasa nauyi saboda yana da adadin kuzari 54 cikin 100 ml.

Madarar waken soya ba ta da lactose, tana da arziki a cikin sunadarai, zare, B bitamin kuma har yanzu tana da ɗan ƙwayoyin calcium, amma, ya kamata a yi amfani da shi kawai a madadin madarar shanu ga yara da yara a ƙarƙashin jagorancin likita ko likita.

Madarar waken soya ba ta da cholesterol kuma ba ta da kitse fiye da na saniya, yana da matukar amfani ga lafiya, amma har yanzu ana iya maye madarar shanu da madara ko shinkafa, oat ko ruwan almond idan mutum ya kamu da rashin lafiyar furotin madara ko akuya ko rashin haƙuri na lactose . Baya ga madara, ana samar da tofu daga waken soya, cuku mai ƙananan calorie wanda ke taimakawa hana kansar da rage kiba. Duba fa'idodin ku anan.

Wasu nau'ikan kasuwancin da ke siyar da madarar waken suya sune Ades, Yoki, Jasmine, Mimosa, Pró vida, Nestlé, Batavo da Sanavita. Farashin ya bambanta daga 3 zuwa 6 a kowane kunshin kuma farashin kayan ƙarancin soya ya fara daga 35 zuwa 60 reais.

Shin madarar waken soya ba dadi?

Lalacewar madarar waken soya don kiwon lafiya an rage girmanta lokacin da samfurin ya inganta na masana'antu, amma ba a keɓe shi gaba ɗaya kuma, sabili da haka, dole ne a yi amfani da shi cikin taka tsantsan, saboda shaye-shayen soya yana ƙunshe da abubuwan da ke rage yawan ƙarfin jiki don ɗaukar wasu abubuwan gina jiki, kamar ma'adanai da wasu amino acid.

Yara da jarirai za su sha madara, ruwan 'ya'yan waken soya ko kuma duk wani abincin da ake amfani da waken soya a ƙarƙashin jagorancin likita, saboda waken soya na iya yin mummunan tasiri ga ci gaban haɓakar yara ta yara kuma wannan na iya haifar da balaga da sauran manyan canje-canje na hormonal, ƙari, yana ba ya ƙunshi cholesterol, wani abu mai mahimmanci don ci gaban kwakwalwa da tsarin kulawa na yara.

Kowane kunshin abubuwan sha na waken soya yana da matsakaita na kwanaki 3 idan koyaushe yana cikin firiji kuma, saboda haka, bai kamata a sha bayan wannan lokacin ba.

Yadda ake hada madarar waken soya a gida

Don yin madarar waken soya na gida, kuna buƙatar:

Sinadaran:

• 1 kofin waken soya
• 1 lita da rabi na ruwa

Yanayin shiri:

Zabi waken waken soya, ki wanke sosai ki jika da daddare. Washegari, a sauke ruwa sannan a sake wanka a saka shi a cikin blender a daka da ruwa. Ki tace a cikin tawul din tasa ki sanya a cikin kwanon rufin da zai kai ga wutar. Idan ya tafasa sai a barshi ya dahu na minti 10. Jira sanyi don koyaushe kiyaye cikin firiji.

Baya ga musanyar madarar shanu da madarar waken soya, akwai wasu abincin da za a iya maye gurbin su da rayuwa mai koshin lafiya, tare da rage kasadar cutar cholesterol da ciwon suga. Duba kyawawan canje-canje 10 da zaku iya yi don lafiyar ku a cikin wannan bidiyon ta masaniyar abinci Tatiana Zanin: