6 amfanin lafiyar strawberry

Wadatacce

• 1. Taimaka wa hana cututtukan zuciya da jijiyoyin jini
• 2. Inganta karfin tunani
• 3. Yaki da kiba
• 4. Kula da lafiyar ido
• 5. Taimakawa wajen tabbatar da fata
• 6. systemarfafa garkuwar jiki
• Babban kaddarorin strawberry
• Bayanin abinci
• Yadda za a disinfect strawberries
• Lafiya girke-girke tare da strawberry
• 1. Strawberry da kankana salatin
• 2. Strawberry mousse
• 3. Strawberry jam
• 4. Strawberry kek

Amfanin lafiyar strawberries iri-iri ne, daga cikinsu akwai yaki da kiba, ban da taimakawa wajen kiyaye gani da kyau.

Haskenta da ɗanɗano mai ƙayatarwa shine kyakkyawan haɗin da ke sanya wannan 'ya'yan itacen ɗayan mafi inganci a cikin ɗakin girki, yana da kyau a haɗa shi azaman kayan zaki ko a cikin salat. Bugu da kari, itacen strawberry yana da kayan kamshi, yana da wadatar bitamin C, wanda ke taimakawa wajen warkar da raunuka kuma yana karfafa bangon jijiyoyin jini ta hanyar inganta wurare dabam dabam.

Babban amfanin strawberry sune:

1. Taimaka wa hana cututtukan zuciya da jijiyoyin jini

Strawberries abinci ne mai wadataccen fiber kuma saka shi cikin abinci yana taimakawa rage haɗarin cutar hawan jini, bugun jini da cututtukan jijiyoyin jini kuma yana taimakawa wajen ƙarfafa garkuwar jiki.

2. Inganta karfin tunani

Zinc da ke cikin strawberries yana motsa ƙwarewar tunani, bitamin C, faɗakarwar hankali, yayin da bitamin B ya rage matakan homocysteine ​​wanda zai iya taimakawa ga cutar Alzheimer.

3. Yaki da kiba

Sunadaran, zaren da kyawon kitse masu kyau a cikin strawberries suna haifar da jin ƙoshin rai, yana rage adadin abincin da za'a cinye kuma yana ƙara tazara tsakanin abinci da sauransu. Tasiri ne na hana yunwa wanda zai yaƙi ƙiba.

Kiba tana wakiltar babban haɗari ga lafiyar mutum, amma ana iya magance ta ta ɗabi'ar cin abinci mai kyau ana yin ta tare da ƙananan ayyuka cikin yini. Duba manyan abubuwan dake haifar da kiba kuma koya yadda ake kauce musu.

4. Kula da lafiyar ido

NA zeaxanthin carotenoid ne ke da alhakin bawa 'ya'yan itacen jan launi kuma wanda yake a cikin strawberry da idanun ɗan adam. Lokacin cinyewa, wannan sinadarin yana taimakawa kariya daga ido daga hasken rana da kuma haskoki na ultraviolet na rana, yana hana bayyanar ido a nan gaba, misali.

5. Taimakawa wajen tabbatar da fata

Sinadarin bitamin C da ke jikin strawberries shine ɗayan mahimman abubuwan da jiki ke amfani da su don samar da haɗin da ke da alhakin ƙarfin fata.

6. systemarfafa garkuwar jiki

Strawberries 'ya'yan itace ne masu dauke da sinadarin bitamin C mai yawa, bitamin wanda ke taimakawa wajen karfafa garkuwar jiki da kuma kara samar da kwayoyin karewa, yana karfafa karfin halittar jiki ga kamuwa da cututtuka, kamar mura ko mura, misali.

Babban kaddarorin strawberry

Baya ga duk fa'idodin lafiyar strawberries, 'ya'yan itacen kuma ya ƙunshi antioxidant, anti-inflammatory da warkar da kaddarorin. Bincika menene antioxidants kuma menene don su.

Bayanin abinci

Yadda za a disinfect strawberries

Dole ne a sanya ƙwayoyin Strawberries a lokacin da za a cinye su, saboda kashe su da farko zai iya canza launi, dandano ko daidaito. Don magance cutar sosai, dole ne:

1. Wanke strawberries da ruwa mai yawa, ba tare da cire ganyen ba;
2. Sanya strawberries a cikin akwati tare da lita 1 na ruwa da 1 kofin vinegar;
3. Wanke strawberries tare da cakuda ruwa da ruwan inabi na tsawan minti 1;
4. Cire strawberries kuma bushe a kan takardar tawul ɗin takarda.

Wata hanyar da za a iya kashe kwayar strawberries ita ce ta amfani da samfuran musamman don cutar 'ya'yan itatuwa da kayan marmari waɗanda za a saya a kasuwa. A wannan yanayin, dole ne a yi amfani da samfurin bisa ga jagororin marufi.

Lafiya girke-girke tare da strawberry

Strawberry shine 'ya'yan itace mai ɗanɗano da zaƙi, mai girma da za a haɗa shi azaman kayan zaki, ban da ƙunshe da adadin calories 5 kawai a kowace naúra.

Duba ingantattun girke-girke na strawberry, da jujjuya hanyoyin da kuke amfani da wannan 'ya'yan itacen a kullum.

1. Strawberry da kankana salatin

Wannan girke-girke na salatin sabo ne don rakiyar abincin rana ko abincin dare.

Sinadaran

• Rabin kankara na kankara
• 1 kankana
• 225 g na yanka strawberries
• 1 kokwamba 1 cm 5, yankakken yankakken
• Sprig na sabo ne Mint

Sinadaran kayan miya

• 200 ml na yogurt na fili
• 1 kokwamba tare da 5 cm peel
• Wasu ganyen mint ne
• Rabin karamin cokali na grated lemon bawo
• 3-4 kankara kankara

Yanayin shiri

Sanya letas din a cikin kwandon, kara strawberries da kokwamba ba tare da kwasfa ba. Bayan haka, sai a markada dukkan kayan miyar a cikin injin markade. Ku bauta wa salatin tare da ɗan gyare-gyare a saman.

2. Strawberry mousse

Sinadaran

• 300 g daskararren strawberries
• 100 g bayyana yogurt
• Cokali 2 na zuma

Yanayin shiri

Haɗa dukkan abubuwan da ke ciki a cikin abin ƙyama da kuma bugawa na mintina 4. Da kyau, yakamata ayi aiki da mousse bayan shiri.

3. Strawberry jam

Sinadaran

• 250 g strawberry
• 1/3 na lemun tsami
• 3 tablespoons launin ruwan kasa sukari
• 30 ml tace ruwa
• 1 tablespoon na chia

Yanayin shiri

Yanke strawberries a cikin ƙananan cubes. Sannan a cikin kaskon maras sanda a zuba kayan hadin a dafa tsawan mintuna 15 a wuta. Za ku kasance cikin shiri lokacin da kuka lura cewa an narkar da strawberry gaba ɗaya.

Ajiye a cikin gilashin gilashi, kuma adana cikin firiji na tsawon watanni 3.

4. Strawberry kek

Sinadaran

• 350 g strawberry
• 3 qwai
• 1/3 kofin kwakwa
• 3/4 kofin sukari mai ruwan kasa
• tsunkule na gishiri
• 3/4 kofin shinkafa gari
• 1/2 kofin quinoa flakes
• 1/2 kofin kibiya
• 1 tablespoon yin burodi foda

Yanayin shiri

A cikin kwandon da ake hada kayan busassun, daidai bayan an hada ruwan daya bayan daya, har sai an sami kullu mai kama da juna, a karshe sai a sa yeast din a hada shi kadan a cikin kullu.

Sanya a cikin tanda da aka dafa a 180º na mintina 25, a sigar da aka haɗa da man kwakwa da garin shinkafa.