Man innabi: menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• 1. Inganta cholesterol
• 2. Yi danshi a jiki
• 3. andarfafawa da kuma sanya gashi
• 4. Hana cututtuka masu saurin faruwa
• 5. Yin aiki da kwayar cutar
• Man innabi ya rasa nauyi?
• Bayanin abinci
• Yadda ake amfani da shi
• Inabin capsules na innabi

Man innabi ko man innabi samfurin ne da aka samar daga matsi mai sanyi na 'ya'yan inabi waɗanda suka rage yayin samar da ruwan inabi. Waɗannan seedsa seedsan, saboda suna smallanana, suna samar da ɗan ƙaramin mai, suna buƙatar kusan kilogiram 200 na innabi don samar da lita 1 na mai kuma, sabili da haka, shine man kayan lambu mafi tsada idan aka kwatanta shi da sauran mai.

Wannan nau'in mai yana da wadataccen bitamin E, sinadarin phenolic da phytosterols, waɗanda ke ba da kayayyakin antioxidant. Bugu da kari, tana dauke da kitse mai kunshe da polyunsaturated, akasari omega 6, wanda idan aka hada shi da abinci mai kyau da daidaito, yana taimakawa wajen kiyaye lafiyar zuciya da hana tsufar fata.

Menene don

Amfani da man inabi ya ƙaru kwanan nan saboda gaskiyar cewa yana da ɗanɗano mai daɗi. Bugu da kari, an nuna cewa amfani da shi na iya samar da fa'idodi da dama ga lafiyar jiki, manyan sune:

1. Inganta cholesterol

Saboda yana da wadata a cikin linoleic acid (omega 6), wani polyunsaturated fatty acid, mai irin innabi na iya taimakawa wajen daidaita mummunan cholesterol (LDL), kula da lafiyar zuciya.

Bugu da kari saboda yawan abinda yake dauke da shi na bitamin E, yana aiki ne a matsayin mai maganin antioxidant, yana hana samuwar allunan mai mai a jijiyoyi da kuma hana cututtuka kamar infarction, atherosclerosis da bugun jini.

2. Yi danshi a jiki

Saboda danshi da yake dashi, wannan man yana sanya fata kyau sosai kuma yana hanata yin peeling. Bugu da kari, saboda yana da arziki a cikin bitamin E, yana hana samuwar wrinkles, mika alamu, cellulite, tabo da tsufar fata da wuri.

3. andarfafawa da kuma sanya gashi

Hakanan man inabi yana da mahimmancin moisturizer ga gashi, wanda ke taimakawa wajen hana ƙarshen buɗewa, zubewar da ya wuce kima da ƙwayoyi masu saurin lalacewa, da kuma taimakawa wajen rage dandruff da kuma kiyaye fatar kan mutum da ruwa.

Don amfani da gashi, ana ba da shawarar ƙara karamin cokali na man inabi tare da abin rufe fuska na mako-mako ko don ƙarawa a halin yanzu ana amfani da shamfu a gashin, ana tausa fatar kai da yatsanku sosai.

4. Hana cututtuka masu saurin faruwa

Wannan nau'in mai yana da wadataccen flavonoids, carotenoids, phenolic acid, resveratrol, quercetin, tannins da bitamin E. Duk waɗannan mahaukatan tare da kayan antioxidant suna hana lalacewar ƙwayoyin da aka samu ta hanyar samuwar ƙwayoyin cuta kyauta kuma suna iya samun neuroprotective, anti-inflammatory da kuma maganin kumburi, hana cututtuka kamar su ciwon suga, Alzheimer, cutar hauka da wasu nau'ikan cutar kansa.

5. Yin aiki da kwayar cutar

Wasu binciken sun nuna cewa mai irin inabi yana da kayan antimicrobial, tunda yana dauke da resveratrol, yana hana ci gaban kwayoyin cuta kamar su Staphylococcus aureus da kuma Escherichia coli.

Man innabi ya rasa nauyi?

Man irin innabi ba shi da wani tabbaci a kan asarar nauyi, musamman lokacin da ba ya cikin abubuwan yau da kullun na kyawawan halaye, kamar cin abinci mai kyau da yin motsa jiki.

Koyaya, amfani da man inabi a ƙananan rabo a rana yana taimakawa wajen inganta lafiya, daidaita fure da wucewar hanji da rage kumburi a cikin jiki, ayyukan da kan haifar da asarar nauyi.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai na ƙoshin lafiya don cokali 1 na man tsaba na inabi:

Yana da mahimmanci a tuna cewa don samun duk fa'idodin da aka ambata a sama, dole ne mai irin inabi ya haɗa da daidaitaccen abinci mai ƙoshin lafiya.

Yadda ake amfani da shi

Za'a iya siyan man irin na innabi a manyan kantuna, kwaskwarima ko ɗakunan abinci masu gina jiki da shagunan kan layi. Ana iya samun sa a cikin sifar ruwa ko a cikin capsules.

Don cinyewa, kawai ƙara teaspoon 1 a cikin ɗanyen ko dafa salatin.

Wannan nau'in mai na iya zama zaɓi don soyawa ko dafa abinci, saboda yana da karko sosai a yanayin zafi mai ƙarfi, ba ya samar da mahaɗan masu guba ga jiki.

Inabin capsules na innabi

1 zuwa 2 capsules, tsakanin 130 zuwa 300 MG kowace rana, ana ba da shawarar mafi yawan 'ya'yan inabi, na aƙalla watanni 2, kuma ya kamata a dakatar da kimanin wata 1. Koyaya, yadda yakamata, yakamata ayi amfani dashi bisa ga jagorancin mai gina jiki ko likitan ganye.