Dalilai 5 na cin karin cuku

Wadatacce

• 1. Yana taimaka maka ka rage kiba
• 2. Yana hana cutar daji ta hanji
• 3. Yana rage cholesterol mara kyau
• 4. Yana tsara hanyoyin hanji
• 5. Yana karfafa kasusuwa da hakora
• Yadda ake creamy cream a gida
• Yadda Ake Kirki Na Gida
• Cikakken bayanan abinci mai gina jiki
• Adadin da ake bukata na cuku
• Bayanin abinci na Cheas na Minas

Cuku babban tushe ne na furotin da alli da kwayoyin da ke taimakawa wajen daidaita hanji. Ga waɗanda ke da rashin haƙuri na lactose kuma kamar cuku, zaɓi ƙarin rawaya da tsofaffin cuku irin su parmesan shine mafita saboda yana da ƙarancin lactose kuma yana iya zama babban tushen alli musamman.

Don yin cuku ya zama dole don shayar da madara, wani tsari wanda aka rabu da sashi mai ƙarfi, wanda ya ƙunshi mai da sunadarai, daga ruwa. Dogaro da nau'in rennet da lokacin tsufa, yana yiwuwa a sami cuku mai laushi, kamar gida da ricotta, ko mai wuya, kamar cheddar, parmesan ko shuɗi, misali.

Koyaya, duk nau'ikan cuku suna da fa'idodi masu kyau saboda suna ƙunshe da abubuwan gina jiki kamar madara da yogurt, kamar calcium, protein ko bitamin B12. Koyaya, dangane da cuku, adadi na iya bambanta.

Kari akan haka, cuku shima wata hanya ce ta maganin rigakafin cuta, wadanda kwayoyi ne masu kyau wadanda suke taimakawa wajen daidaita ciyawar cikin hanji, magance matsaloli kamar maƙarƙashiya, yawan gas ko gudawa.

1. Yana taimaka maka ka rage kiba

Cuku yana daya daga cikin abinci mai dauke da sinadarai masu gina jiki, wanda ke taimakawa wajen kara jin dadi, tunda irin wannan abincin yakan dauki tsawon lokaci kafin ya wuce daga ciki zuwa hanji, yana rage kwarin gwiwar cin abinci da yawa.

Koyaya, mafi kyaun cuku don rasa nauyi sune mafi sauki, kamar su sabo, gida ko cuku mai ricotta, tunda suna da ƙarancin mai mai ƙima.

Bugu da kari, sabbin bincike sun nuna cewa butyrate, wani sinadari da ke samuwa a cikin hanji bayan gishirin cuku, na iya kara karfin jiki kuma, don haka, yana taimakawa kona kitsen jiki. Dubi ƙarin nasihu don rage sha'awar ku.

2. Yana hana cutar daji ta hanji

Butyrate, wanda aka kirkira a cikin hanji saboda narkar da cuku, wanda ke taimakawa aiki da bambance-bambancen kwayar halittar hanji, yana hana maye gurbin neoplastic da ke faruwa ko canza kwayoyin halitta daga haihuwa don haifar da cutar kansa.

Bugu da kari, wannan sinadarin kuma yana saukar da pH na hanji, yana rage yiwuwar mummunan canje-canje a cikin kwayoyin halitta.

3. Yana rage cholesterol mara kyau

Cin cuku yana taimakawa daidaita aikin hanji kuma yana samar da butyrate mai mahimmanci don aikin ƙwayoyin hanji. Lokacin da hanji yake da lafiya, shima yana iya samar da butyrate sosai kuma, yawan wannan abu, zai taimaka wajan rage yawan cholesterol mara kyau.

Don haka, ta hanyar rage matakan cholesterol, cuku kuma babbar hanya ce ta kare zuciya da dukkan tsarin jijiyoyin jini daga matsaloli masu haɗari irin su cutar hawan jini, rashin ciwar zuciya ko rashin ƙarfi.

4. Yana tsara hanyoyin hanji

Kamar yogurt, cuku ma yana da babban abun ciki na maganin rigakafi wanda ke taimakawa wajen daidaita fure na hanji, yana hana bayyanar matsaloli kamar maƙarƙashiya ko gudawa.

Don haka, wannan abinci ne wanda ke taimakawa rashin jin daɗin wasu cututtukan hanji kamar colitis, cututtukan hanji ko cututtukan Crohn.

5. Yana karfafa kasusuwa da hakora

Cin abinci tare da madaidaicin adadin kalsiyam na taimaka wa kasusuwa su kasance cikin lafiya da ƙarfi, suna hana matsaloli kamar osteoporosis. Kamar kowane kayan kiwo, cuku yana da alli da yawa kuma yana taimakawa cikin wannan aikin.

Koyaya, cuku ya fi dacewa fiye da sauran abubuwanda suka samo asali saboda yana da cakuda sunadarai da bitamin na B wanda ke sauƙaƙa karɓar alli a jiki.

Dangane da hakora, banda wadatuwa a cikin alli, cuku kuma yana kariya daga yashwa na acid da ke cikin abinci kamar shayi, kofi, ruwan inabi ko abubuwan sha mai laushi.

Yadda ake creamy cream a gida

Don yin kirim mai tsami mai kyau don yadawa a kan burodi ko masu fasa ko masu fasa, Ina buƙatar bin waɗannan jagororin:

Sinadaran:

• 1 lita na madara madara
• 20 ml na farin vinegar
• 1 tsunkule na gishiri
• 1 m tablespoon na man shanu

Yanayin shiri:

Tafasa madara sannan a zuba ruwan tsami. Jira mintoci kaɗan don madarar ta sassaka, sai kawai kawai a cire ɓangaren da ya fi kauri tare da leda ko cokali mai laushi sai a sa a cikin kwano sai a ƙara gishiri da man shanu a doke tare da mahaɗin don ƙara shi da kirim mai tsami. To kawai adana shi a cikin gilashin gilashi kuma adana shi cikin firiji.

Yadda Ake Kirki Na Gida

Don yin cuku na gargajiya, dole ne ku bi matakan:

Sinadaran:

• 10 lita na madara
• 1 tablespoon na rennet ko rennet, wanda ana iya samun sa a cikin manyan kantunan
• Kofin shayin gishiri

Yanayin shiri:

A cikin babban tukunyar ruwa, sanya lita 10 na madara, rennet da gishiri sai a gauraya sosai. Bar shi ya zauna na awa daya. Bayan haka, karya kirim ɗin da aka kafa ta amfani da cokali, kuma cire ɓangaren ɓangaren cakuda tare da cokali mai yatsu. Wannan sashi mai kauri ya kamata a saka shi a cikin ɗamarar da aka sa shi da zane mai tsabta. Matsi mayafin sosai don cire dukkan whey, canja cakuda rigar zuwa wani fom din da ya dace da cuku sannan a bar shi ya zama ba shi da kyau na tsawon awanni 8. Idan baka da nau'in cuku a gida, zaka iya amfani da kwano na roba da yin ƙananan ramuka tare da ƙarshen cokali mai yatsu duka a gefuna da ƙasan kwanon, don barin whey ya malale da kuma cuku zuwa zama mai ƙarfi.

Don sarrafa rayuwar shiryayye, san tsawon lokacin da za a iya cin cuku.

Cikakken bayanan abinci mai gina jiki

Tebur mai zuwa yana nuna nau'ikan nau'ikan cuku:

Wannan teburin yana taimakawa wajen gano nau'ikan cuku mafi kyau, gwargwadon manufar kowane mutum. Don haka, waɗanda ke neman raunin nauyi ya kamata su guji cuku tare da ƙarin mai da kalori, misali.

Adadin da ake bukata na cuku

Don samun duk fa'idodin cuku, gwargwadon shawarar shine gram 20 zuwa 25 a kowace rana, wanda yayi daidai da cuku 1 ko 2 na cuku.

Dogaro da kowace manufa, dole ne a daidaita nau'in cuku, musamman game da yawan kitse, ana tuna cewa mafi yawan cuku-cuku yawanci sune waɗanda ke da mai da mai kalori da yawa.

Idan kana da rashin haƙuri na lactose, koya yadda ake cire lactose daga cuku da sauran abinci.

Bayanin abinci na Cheas na Minas

Cuku na Minas ba shi da baƙin ƙarfe ko bitamin C, amma kyakkyawan tushe ne na alli, da madara da broccoli. Duba sauran abinci mai wadataccen alli a: abinci mai wadatar calcium.