7 fa'idodi na ban mamaki na okra

Wadatacce

• Kayan girke-girke masu lafiya tare da okra
• 1. Kaza tare da okra
• 3. Salatin Okra tare da ricotta

Okra shine ƙananan kalori da kayan lambu mai ƙoshin fiber, yana mai da shi babban zaɓi don haɗawa da abubuwan rage nauyi. Bugu da kari, ana amfani da okra sosai don taimakawa sarrafa ciwon suga, saboda yana taimakawa wajen daidaita matakan sukarin jini.

Ana amfani da Okra a cikin jita-jita iri-iri a cikin Brazil, kamar kaza ta gargajiya tare da okra daga Minas Gerais, kuma yawan cin ta yana kawo fa'ida kamar:

1. Taimaka don rasa nauyi, saboda yana ƙunshe da ƙananan adadin kuzari kuma yana da wadataccen fiber, wanda ke ƙara jin ƙoshin lafiya;
2. Kula da matakan sukarin jini, saboda ƙarancin abun cikin carbohydrate da kasancewar yawan fiber;
3. Inganta hanyar hanji, saboda yawan kasancewar sa zaruruwa;
4. Kula da matakan cholesterol, saboda yana dauke da zaren narkewa, wanda ke rage shan kitse a cikin hanji;
5. Rage damuwa kuma taimaka muku hutawa, saboda yana da wadataccen magnesium;
6. Hana anemia, saboda yana dauke da folic acid;
7. Kula da lafiyar kashi, saboda yana da arziki a cikin alli.

Yana da kyau ga okra don ƙirƙirar wani abu mai ɗumi yayin shiri, kuma don guje wa wannan matsalar, ya kamata a yi amfani da ɗayan dabarun masu zuwa:

1. Saka man zaitun ko mai a cikin kaskon mara-sanda sai a barshi ya dan dumi kadan kafin a saka okra da aka wanke. A motsa sosai har sai duk ɗigon ya zama bushe kuma ya bushe. Idan zaka iya, jiƙa okra a cikin ruwan tsami tare da ruwa cokali 2 na kimanin minti 20.

2. Wanke da bushe okra tare da zane kuma sanya shi ya zama ruwan kasa a cikin kwanon rufi da mai da kuma cokali 2 na ruwan tsami. A motsa sosai har sai duk ɗigon ya fito ya bushe.

3. Wanke, bushe kuma yanke okra kuma saka shi a cikin murhu na kimanin minti 15. Drool din zai fito ya bushe da zafin daga murhun, kuma okra zata dafa a wannan lokacin. Bayan haka, cire okra kuma sauté a tafarnuwa da mai, ko kamar yadda kuka fi so.

Kayan girke-girke masu lafiya tare da okra

Wasu zaɓuɓɓukan girke-girke masu lafiya tare da okra sune:

1. Kaza tare da okra

Sinadaran:

• 1/2 kilogiram na naman ƙasa (wanda aka yi daga nama mai laushi irin su duckling)
• 250 g na okra
• Ruwan lemo na lemon 2
• 1 matsakaici albasa, yankakken
• 3 nikakken tafarnuwa
• 2 tablespoons na man zaitun
• 2 tablespoons na oregano
• Salt, barkono da faski ku dandana

Yanayin shiri:

Wanke kuma yanke tukwanen okra ɗin kuma bari su jiƙa cikin ruwan lemun tsami na minti 30. Cire daga ruwa kuma bushe don kauce wa ƙirƙirar drool. Bayan haka, ya kamata a yanke okra a matsakaici a ajiye a gefe. Sanya naman tare da tafarnuwa, barkono, gishiri da faski sannan a nika a kwanon rufi da mai da albasa. A barshi ya dahu kamar minti 20. Theara okra da oregano, ba da damar dahuwa har tsawon minti 10. Yi aiki yayin da yake da zafi.

3. Salatin Okra tare da ricotta

Sinadaran:

• 200 g na okra
• 1 karamin barkono mai launin rawaya
• 1 matsakaici albasa, yanka
• 50 g na yankakken zaitun
• 150 g sabo ne ricotta
• 3 tablespoons na vinegar
• 3 tablespoons na man zaitun
• Juice lemon tsami
• Gishiri dandana

Yanayin shiri:

Wanke okra, yanke duka ƙarshen kuma jiƙa cikin ruwa tare da ruwan 'ya'yan lemun tsami na mintina 15. Lambatu kuma, a cikin kwanon rufi da ruwa da gishiri, dafa okra na mintina 10. Lambatu, bari sanyi sannan kuma yanke okra cikin yanka. Tafasa albasa ko a dafa su da sauri a cikin man zaitun, a rasa zafin. Daƙƙan ragargaza ricotta da ajiye. Gasa barkono a cikin babban tanda na mintina 10, sannan a yanka shi cikin tube ko manyan cubes. A cikin kwandon, hada dukkan abubuwan da ke ciki, ƙara zaitun da kayan ƙanshi da ruwan tsami, mai da gishiri.