Mafi kyawun Dumbbells 11 don Samun Babban Aiki A Gida

Wadatacce

• Mafi kyawun Dumbbells masu daidaitawa na 2021
• Amfanin Dumbbells Daidaitacce
• Mafi kyawun Gabaɗaya: Bowflex SelectTech 552 Dumbbells Daidaitacce
• Mafi kyau ga Masu farawa: Lifepro Daidaitacce Dumbbell Set
• Mafi Kyawu don Amfani da yawa: Ee4All Dumbbells Daidaitacce
• Mafi Kyawun Nauyi: Nice C Daidaitacce Dumbbell Nauyin Barbell
• Mafi kyawun Canje-canjen Nauyi Mai Sauri: Dumbbells Daidaitacce Flybird
• Mafi Doreble: Powerblock Daidaitacce Dumbbells
• Mafi kyawun Fasaha: JaxJox DumbbellConnect
• Mafi Kyau don Ƙwararrun Ƙwararrun Ƙwararru: Ativafit Adjustable Dumbbell
• Mafi kyawun Karamin: Nice C Daidaitacce Dumbbell Weight Biyu
• Mafi kyawun Matsakaicin Nauyi Masu ɗagawa: Soges Daidaitacce Dumbbell Biyu
• Mafi kyawun Kasafin Kudi: Kiwon Lafiyar Sunny & Fitness Dumbbell Set
• Bita don

Membobin dakin motsa jiki na iya yin tsada, amma haka siyan kayan aiki don ƙirƙirar naku wasan motsa jiki na gida. Kuma idan ya zo yin aiki a gida, galibi yana da wahala a tantance irin kayan aikin da kuke buƙata** a zahiri * don aikin motsa jiki na yau da kullun da abin da za a bari a cikin tsattsauran siyayya ta kan layi na "adana don gaba." Amma ko kun kasance sababbi ga motsa jiki a gida ko kuma ƙwararren tsohon soja, akwai nau'ikan kayan aiki guda ɗaya waɗanda zasu amfana kowane nau'in ɗan wasa: saitin dumbbells daidaitacce.

Neman hanyoyin haɓaka ayyukanku na gida? Waɗannan su ne mafi kyawun dumbbells daidaitacce da zaku iya siya, bisa ga dubunnan dubarun abokin ciniki.

Mafi kyawun Dumbbells masu daidaitawa na 2021

• Mafi Girma: Bowflex SelectTech 552 Daidaitaccen Dumbbells
• Mafi kyau ga Masu farawa: Lifepro Daidaitacce Dumbbell Set
• Mafi kyau don amfani da yawa: Ee4 Duk Dumbbells Daidaitacce
• Mafi Girma Range: Nice C Daidaitacce Dumbbell Barbell Weight
• Canje -canje masu nauyi da sauri: Dumbbells Daidaitacce Flybird
• Mafi Doreble: Powerblock Daidaitacce Dumbbells
• Mafi kyawun Fasaha: JaxJox DumbbellConnect
• Mafi Kyawun Masu ightaukar Nauyin Nauyi: Ativafit Daidaitacce Dumbbell
• Mafi Karamin: Nice C Daidaitacce Dumbbell Weight Pair
• Mafi Kyawun Masu Haɓaka Nauyin Matsakaici: Soges Daidaitacce Dumbbell Biyu
• Mafi Budget: Kiwon Lafiyar Sunny & Fitness Dumbbell Set

Amfanin Dumbbells Daidaitacce

Daidaitacce dumbbells ne dace, sarari-ceton madadin zuwa na hali guda dumbbells-nauyi da za ku gani a dakin motsa jiki. Wadannan Multi-nauyi sets sun kuma tafi, ta hanyar irin gagarumin ci gaban tun da suka fara zama akwai kuma su ne mafi alhẽri daga da ƙato nauyi na baya. Maimakon sarari mai daraja ana ɗaukar dumbbells guda biyar a cikin ma'auni da yawa (wasu waɗanda ba safai ake amfani da su ba), madaidaitan dumbbells suna ba da ko'ina daga fam biyar zuwa 50 akan dumbbell guda ɗaya kuma zai iya kaiwa har fam 100. Wannan yana ba ku damar juyawa tsakanin ma'aunin nauyi - wanda wataƙila kuna so ku yi don ƙungiyoyi daban -daban ko yayin da ƙimar ku ta ƙaru - ta amfani da saiti ɗaya kawai. Hakanan suna da ƙima da sauƙi don adanawa, yana mai da su dacewa don motsa jiki a gida lokacin da ba ku da tarin sarari. (Mai Alaƙa: Kayan Aiki na Gym na Gida Mai Kyau don Kammala Duk wani Aikin A-Gida)

Dumbbells zai haɓaka ƙarfin aikinku akan kusan kowane ɓangare na jiki, daga makamai da kafadu zuwa kafafu da gindi - yi tunanin squats masu nauyi, huhu, da murɗawar Rasha. Kuma darussa masu nauyi kamar waɗannan ba kawai ga waɗanda ke ƙoƙarin 'haɓakawa ba. A zahiri, an tabbatar da cewa horarwar ƙarfi tana da fa'idodi masu yawa, kamar ƙona mai don hanzarta asarar nauyi, haɓaka ƙashi, kuma, ba shakka, gina tsoka.

Duk da yake wasu saitunan dumbbell masu daidaitawa suna da tsada, tabbas sun fi darajar memba na motsa jiki da kuke ci gaba da "mantawa" don amfani (ko farashin da za ku biya don siyan nau'i-nau'i na dumbbells). Baya ga yanayin dacewa, mafi kyawun sashi shine cewa suna kawo muku dakin motsa jiki - don haka zaku iya shiga cikin babban motsa jiki ba tare da barin jin daɗin gidanku ba. (Mai dangantaka: Wannan Sauƙin Dumbbell Biceps Workout zai Taimaka muku Siffar Makamai Masu ƙarfi)

Ci gaba da gungurawa don ƙarin koyo game da waɗannan madaidaitan madaidaitan madaidaitan saiti da karanta bita mai haske da suka samu daga masu sha'awar motsa jiki.

Mafi kyawun Gabaɗaya: Bowflex SelectTech 552 Dumbbells Daidaitacce

Tare da nauyin nauyin kilo 5 zuwa 52, Bowflex SelectTech 552 Daidaitacce Dumbbells yana kula da nau'ikan motsa jiki da matakan dacewa. Kowane dumbbell yana da ma'aunin nauyi 15 a cikin ɗaya, yana taimaka muku kawar da damuwa daga gidan motsa jiki na gida ba tare da sadaukar da kayan aiki ba. Baya ga kasancewa m, saitin mai tauraro 4.8 yana da sauƙin amfani saboda godiyar saurin bugun kiran sa mai dacewa, wanda ke canza juriya da kullewa zuwa wuri don amintaccen ɗagawa. An ƙãra nauyin nauyi kuma an rage shi a cikin 2.5-pound increments for a hankali da sarrafawa reps. Kuna buƙatar inspo na motsa jiki? Zazzage ƙa'idar wayar hannu ta Bowflex don buɗe wasan motsa jiki na dumbbell mai horarwa da ƙirƙirar tsarin motsa jiki na al'ada.

Wani mai siyayya na Amazon ya ce "cikakke ne ga mutanen da ba sa son cunkoso mai yawa ko kuma ba su da ɗaki mai yawa don cikakken tsari." "Hakika, waɗannan su ne hanya mafi girma fiye da ma'auni na 'al'ada'. Amma suna aiki (cikakke) don abin da nake buƙata! Ingancin yana da fice, suna aiki daidai kuma sauyin yanayi daban-daban yana kusa da maras kyau. "

Sayi shi: Bowflex SelectTech 552 Daidaitacce Dumbbells, $399, ya kasance $549, amazon.com

Mafi kyau ga Masu farawa: Lifepro Daidaitacce Dumbbell Set

Ba tare da ƙararrawa masu ban sha'awa da whistles ba, wannan dumbbell mai daidaitacce shine manufa ga waɗanda sababbi don yin famfo ƙarfe. Za'a iya canza saitin nauyin dumbbell da sauri daga 5 zuwa 25 fam tare da kawai turawa da zamewa na ƙulli, don haka ba za ku ɓata lokacin motsa jiki mai daraja ta hanyar cirewa da ƙara faranti ba. Ko kuna murɗawa ko dannawa, ƙirar nauyi yana tabbatar da cewa faranti suna motsawa ko faɗuwa, wanda ya dace - kuma ya zama dole - don motsa jiki na sama. (Mai dangantaka: Tambayoyin ɗaga nauyi mai nauyi don masu farawa waɗanda ke shirye don horar da nauyi)

Wani mai bita ya rubuta: "Suna da nauyin daidaitawa kuma suna da sauƙin amfani. Waɗannan suna da ƙarfi da dorewa. Kuna iya ɗaukar nauyin nauyi kuma a sauƙaƙe. Waɗannan su ne madaidaicin ma'aunin nauyi da aka saita don farawa saboda damar daidaita nauyi. Waɗannan suna da araha. da madadin mai araha mai araha ga zama memba na motsa jiki. Waɗannan su ne ƙima ga kuɗin. "

Sayi shi: Lifepro Daidaitacce Dumbbell Set, $ 200, amazon.com

Mafi Kyawu don Amfani da yawa: Ee4All Dumbbells Daidaitacce

Idan kai mai sha'awar motsa jiki ne wanda ke neman mafi kyawun kuɗin ku, wannan madaidaicin saitin dumbbell shine wasan ku da aka yi a sama. Akwai a cikin nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan suna da nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan suna da alaƙa da nau'ikan haɗe-haɗe da kettlebell da haɗe-haɗe, don haka ba za ku ji makale a cikin ayyukan motsa jiki na sama ba. Kuna son haɓaka biceps ɗin ku? Yi amfani da madaidaicin dumbbells don fitar da wasu curls. Kuna buƙatar motsa jiki mai ƙarfi? Yi amfani da abin da aka makala na barbell don matsi kirji da kettlebell kamar yadda yake tsaye don turawa. Ana neman ƙarfafa waccan ganima? Yi amfani da kettlebell don wasu kettlebell swings. Babu amsoshin da ba daidai ba a nan.

"Ina son cewa akwai sassauci sosai a cikin nauyi tare da waɗannan," in ji wani mai bita. "Ma'aunin nauyi yana canzawa tare da ma'aunin barbell, wanda shine ƙarin kari wanda ban taɓa tsammanin ba, yana ba da damar ƙarin haɓakawa da ƙarin dalilai don siyan waɗannan akan dumbbells na gargajiya. Jin daɗin waɗannan yana da ƙarfi da ƙarfi. m biyu na dumbbells. Gaskiyar cewa ana iya ƙara mai haɗawa don juya wannan zuwa gajeriyar barbell yana da ban mamaki sosai."

Sayi shi: Ee4Duk Dumbbells Daidaitacce, $60, shine $83, amazon.com

Mafi Kyawun Nauyi: Nice C Daidaitacce Dumbbell Nauyin Barbell

Idan kuna son nau'ikan ma'aunin nauyi a cikin saitin dumbbell ɗaya, wannan zaɓin-in-daya shine hanyar da za ku bi. Ya haɗa da faranti masu ƙanƙanta kamar fam 2.8 kuma har zuwa fam 4.4, yana ba ku damar yin aiki a hankali cikin nauyi ba tare da ƙuntata tsokoki ba. Koyaya, idan kuna neman babban dumbbell mai nauyi, wannan ba shine; kowane madaidaiciyar dumbbell tana kan fam 22, kodayake sandar haɗin saitin na iya canza ta zuwa ƙwanƙwasawa mai nauyin kilo 44 don duk tsattsarkan ku, mai ɗaukar nauyi, da buƙatun latsa kafada. Amma idan nauyi ba batun bane, tabbas waɗannan sune mafi kyawun zaɓi don zurfin yuwuwar nauyi, karko, da launin rawaya mai haske waɗanda ke tabbatar da haɓaka wasan motsa jiki na gida. (Mai Dangantaka: Yadda Za a Gina Gym ɗin Gida Za ku so a Yi Aiki a ciki)

"Abokina da ni duka muna amfani da waɗannan dumbbells," abokin ciniki ya raba. "A matsayin dangin soja wanda ke motsawa kowane shekara biyu zuwa uku, abin al'ajabi ne kada a tattara tarin dumbbells duka kuma a bi su yayin tafiya. Ni da mijina mun ga sakamako mai kyau daga waɗannan. Lokacin da muka canza nauyi a kan dumbbells, yana da kyau m sauyi. Babu wani matsananci motsi da za ka iya yi tare da sauran brands. "

Sayi shi: Nice C Daidaitacce Dumbbell Barbell Weight, $ 110, amazon.com

Mafi kyawun Canje-canjen Nauyi Mai Sauri: Dumbbells Daidaitacce Flybird

Aljanu masu sauri, lura da wannan dumbbell da aka fi so da aka fi so. Tare da zaɓuɓɓukan nauyi guda biyar, sama sama a 25 fam, wannan dumbbell yana canza nauyi tare da ƙwanƙwasa wuyan hannu kawai. Kawai juya bugun kira zuwa nauyin da kuka fi so, kama hannun yayin da yake cikin rakiyar sa, juya hannun, sannan voila - kun shirya don ɗagawa! Bugu da ƙari, faranti na dumbbell masu daidaitawa suna da wani kulle na musamman wanda ke hana faranti daga faɗuwa ko yin surutu da ƙarfi ba za ku iya jin jerin waƙoƙinku na bops na motsa jiki ba.

Wani mai yin bita ya ce: "Na yi baƙin ciki na sami biyu daga cikin waɗannan don yin dumbbells saboda ina tsammanin suna cin gajiyar karancin cutar. Abin mamakin abin mamaki ne ganin yadda ingancin su yake. Suna da sauƙin canzawa, tare da kowane juzu'i yana ba ku kyakkyawan ratchet/danna sauti. Waɗannan ba su da yawa kamar dumbbells na Bowflex, tare da ƙima wanda ke sa su zama masu sauƙin ɗauka a kafaɗun ku. darajan farashi daban-daban!"

Sayi shi: Dumbbells Daidaitacce Flybird, $100, amazon.com

Mafi Doreble: Powerblock Daidaitacce Dumbbells

Kira duk dabbobin motsa jiki: Idan kuna buƙatar wasu dumbbells masu nauyi waɗanda za su iya tsayayya da faduwa ƙasa bayan matsanancin max, waɗannan naku ne. Saitin madaidaiciyar madaidaiciya, wanda ake samu a cikin zaɓuɓɓukan 24 da 50, yana amfani da faranti masu nauyi na ƙarfe mai inganci kuma yana da keɓaɓɓen gini kamar akwatin don hana lalacewa yayin tsufa. Hannunsa mai santsi yana ba da kwanciyar hankali yayin kare dumbbell. Magoya bayan Dumbbells masu daidaitawa na Powerblock suna son ƙirar sa mai launi da fitilun masu zaɓin kullewa da sauri, waɗanda yawancin masu bita suka lura yayi kama da waɗanda aka yi amfani da su a gyms.

"Ana amfani da waɗannan kowace rana a cikin danginmu kuma muna son su kawai," in ji wani abokin ciniki na Amazon. "Gaskiyar cewa kuna da kwatankwacin dumbbells guda bakwai da aka haɗa zuwa sararin samaniya wanda saiti ɗaya zai buƙaci abu ne mai ban mamaki. Babban samfuri!"

Sayi shi: Powerblock Daidaitacce Dumbbells, $169, ya kasance $239, amazon.com

Mafi kyawun Fasaha: JaxJox DumbbellConnect

Wannan saitin dumbbell na JaxJox ba shi da arha, amma idan aka yi la'akari da ƙarfin fasahar sa, tabbas yana da ƙima. Saitin dumbbell na dijital na farko, DumbbellConnect yana daidaitawa zuwa aikace-aikacen JaxJox, don haka zaku iya haɗa kai tsaye ko motsa jiki da ake buƙata kuma ku ga bayananku na ainihi, gami da maimaitawa, saiti, lokaci, matsakaicin ƙarfi, jimlar girma, da nauyi da kuke amfani da. Kowane dumbbell zai iya yin nauyi har zuwa fam 50, ma'ana za ku iya murƙushewa kuma ku danna har zuwa fam 100, har ma da daidaita shi za a iya yin shi ta hanyar lambobi: Don ƙarawa ko sauke nauyi a cikin haɓakar kilo 6, kawai danna (+) da (-) maɓallai akan allon nunin LCD na rack ko akan wayoyinku. (Mai alaƙa: Wannan Motsi na 5-Minute Arm tare da Dumbbells ya dace da kowane Jadawalin)

Sayi shi:JaxJox DumbbellConnect, $449, jaxjox.com

Mafi Kyau don Ƙwararrun Ƙwararrun Ƙwararru: Ativafit Adjustable Dumbbell

Masu ɗaukar nauyi, saurara: Wannan dumbbell yana shirye don ba ku babban motsa jiki. Kowane dumbbell yana farawa da fam 11 kuma yana ƙaruwa ta 5.5-laban kari har zuwa fam 71.5 a kowane dumbbell. Dumbbell ya haɗu da ma'aunin nauyi 17 a cikin ɗaya, kuma don daidaita nauyi, abin da kawai za ku yi shine danna maɓallin aminci da karkatar da bugun a ƙarshen kararrawa. Bugu da ƙari, riƙon yana da kwandon roba mai daɗi, kuma faranti suna da murfi na musamman don hana tsatsa da lalata tare da lalacewa, don haka ba lallai ne ku sake ajiyar kayan aikin gidan ku ba bayan 'yan shekaru. Caveaya daga cikin gargadi: An jera ma'aunin a cikin kilo, don haka da farko kuna so ku fara jujjuya abubuwan jujjuyawar mulkin ku. (Mai dangantaka: Shin yakamata kuyi Cardio kafin ko bayan ɗaga nauyi?)

"Mafi kyawun ƙima mai ƙima yana daidaitawa a kasuwa," in ji abokin ciniki. "Yarda da ni ... don wannan farashi da ingantaccen gini Ba na tsammanin akwai wani abu da kowa zai yi korafi a kansa! Sauƙi don daidaita bugun kira. Bukatar hannu biyu don yin hakan amma da sauri da sauƙi."

Sayi shi: Ativafit Daidaitacce Dumbbell, $286, amazon.com

Mafi kyawun Karamin: Nice C Daidaitacce Dumbbell Weight Biyu

Waɗannan nauyin nauyin kilo 11 babban zaɓi ne mai dacewa da kasafin kuɗi don ƙaramin ƙarfin ƙarfi ko don waɗanda ke son ci gaba da kayan aikin motsa jiki ba tare da girman kai ba. Dumbbell a cikin wannan saitin mai sauƙin amfani yana farawa da fam 2.2 kuma ya tashi zuwa fam 11 kowanne ta hanyar cire hular a ƙarshen da ƙara sanduna masu nauyi a cikin dumbbell. Gabaɗaya, zaku iya ɗaga fam 22 tare da dumbbells biyu. Duk da yake waɗannan ba su da nauyi kamar sauran mutane a kasuwa, har yanzu sun fi isa don taimakawa sautin da ƙarfafa jikin ku kuma a zahiri an fi son su don wasu atisaye inda ake ba da shawarar ƙaramin nauyi zuwa matsakaici. Ba a ma maganar ba, suna shigowa cikin ƙaramin farashin mafi yawan sauran dumbbell kuma suna da sauƙin ɗauka.

Wani mai bita ya lura: "Zane ya sa ya zama mai sauƙi don ƙarawa / rage ma'aunin nauyi. Na ji daɗi sosai. Na yi amfani da wasu ma'auni masu daidaitawa waɗanda suka kasance PITA don daidaitawa saboda sun haɗa da shirye-shiryen bidiyo masu wuya-don cire da dai sauransu. Ina so. cewa zan iya jujjuya saman sama, na fito (ko shigar da) sandunan ƙarfe, in tafi. Mafi tsada-tasiri fiye da siyan gungun ma'auni daban-daban."

Sayi shi: Nice C Daidaitacce Dumbbell Weight Pair, daga $ 30, amazon.com

Mafi kyawun Matsakaicin Nauyi Masu ɗagawa: Soges Daidaitacce Dumbbell Biyu

Suna zuwa cikin zafi a jimlar fam 66, waɗannan dumbbells masu daidaitawa sun dace don masu ɗaga matsakaici. Saitin ya zo da faranti mai nauyin kilo 4.4 da faranti takwas mai nauyin kilo 5.5, wanda aka yi daga cakuda baƙin ƙarfe da yashi, don haka za ku iya ƙara nauyin ku cikin sauƙi. Hakanan zaku sami sandar haɗawa don canza dumbbells ɗinku daban zuwa barbell ɗaya don amfani yayin da kuke sauƙaƙawa zuwa haɓakawa. Siffar da ta fi dacewa, ko da yake, ita ce siffar octagonal na faranti, wanda ke hana dumbbells yin birgima daga yankin motsa jiki - da kuma tayar da benayen katako - lokacin da suke zaune a ƙasa. Mai gidan ku na gode a gaba.

"Suna karami," in ji wani mai siyayya. "Nauyin nauyi mai kyau ba lallai ne ku damu da su suna birgima tare da siffar octagon ba. Dumbbells sun dace sosai a hannuna kuma ina da manyan hannaye.Hannun hannun da ya haɗu da dumbbells guda biyu tare yana aiki mai girma kuma komai yana tsayawa. "

Sayi shi: Soges Adjustable Dumbbell Pair, $ 80, ya kasance $ 160, amazon.com

Mafi kyawun Kasafin Kudi: Kiwon Lafiyar Sunny & Fitness Dumbbell Set

Wannan saiti mai araha daga Sunny Health & Fitness tabbaci ne cewa dumbbells masu inganci ba koyaushe dole ne su karya bankin ba.Domin $ 42, ana ba masu sha'awar motsa jiki dumbbells masu nauyin fam 35 guda biyu waɗanda suka zo tare da faranti 12 masu musanyawa a ma'auni dabam dabam-fam 1.5, 2.5 fam, da fam 5 - don haka zaku iya keɓance su don dacewa da matakin jin daɗin ku da burin motsa jiki. Hakanan suna nuna riƙewar ergonomic, wanda ke daidaitawa zuwa ƙwanƙwasa na hannayen ku don hana zamewa da rashin jin daɗi. Keɓaɓɓen ƙulla makullan taurarin su da murfin vinyl mai ɗorewa suna tabbatar da cewa za su zama kayan aikin motsa jiki na gida na shekaru masu zuwa.

"Idan kuna neman ma'aunin nauyi wanda ba shi da tsada, tabbas waɗannan su ne," in ji wani bita na tauraro biyar na abokin ciniki. "Sauƙi don haɗawa, kuma za ku iya riƙe su da kyau. Ina son yawancin nau'o'in nau'i daban-daban da suka zo tare da shi. An yi su da kyau kuma sun cika da yashi, wanda nake so. Babban sayayya da (kudi) daraja."

Sayi shi: Sunny Health & Fitness Dumbbell Set, $ 42, ya kasance $ 50, amazon.com

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