Mafi Kyau (kuma Mafi Muni) Zaɓuɓɓukan Candy masu Lafiya, A cewar masu cin abinci

Wadatacce

• Mafi Kyawun Zaɓin Candy Lafiya
• Wasu daga cikin Zaɓuɓɓukan alewa masu ƙoshin lafiya
• Hanyoyi 7 don Zabar Candy Lafiya (ko Lafiyaish, a Ƙarshe!)
• Bita don

Kowane mutum yana sha'awar sukari sau ɗaya a cikin ɗan lokaci-kuma hakan yayi kyau! Rayuwa duka game da daidaitawa ne (holler, 80/20 cin abinci!). Tare da wannan a zuciya, mun nemi wasu masu ilimin abinci don su lalata zaɓin alewa masu lafiya da suka fi so, kuma waɗanda za su fi son ku bi. (Mai Alaka: Yadda Cin Zaki Ya Taimakawa Wannan Dietitian Ya Rasa Fam 10)

Mafi Kyawun Zaɓin Candy Lafiya

Cakulan yana saman zaɓin alewa mai lafiya tsakanin masana abinci da yawa saboda ƙirar antioxidant. (Bincika dalilai guda biyar da ya sa cakulan duhu shine mafi kyawun magani har abada.) Duk agogon da ke ƙasa a cikin adadin kuzari 200 ko ƙasa da kowane hidima-mai yuwuwar zazzagewa gaba ɗaya a cikin kewayon kalori na yau da kullun.

• Ƙananan Hershey: Dark na Musamman (Girman Bayarwa: guda 5) adadin kuzari 200; 13 g mai; 7 g mai mai mai; 25 MG na sodium; 24 g na carbohydrates; 18 g na sukari; 3g furotin
• Raisinets, Kunshin Abun ciye-ciye (Girman hidima: akwati 1) adadin kuzari 150; 6g mai; 3.5 g cikakken mai; 10 MG na sodium; 25 g na carbohydrates; 22 g na sukari; 1g furotin
• 3 Musketeers Minis (Girman Bautawa: guda 7) adadin kuzari 170; 5 g mai; 3.5 g mai mai mai; 80 MG na sodium; 32 g na carbohydrates; 27 g na sukari; 1 g protein
• Girman Abun Ciki York Peppermint Pattie (Girman Bayarwa: yanki 1) adadin kuzari 60; 1 g mai; 0.5 g mai mai mai; 5mg sodium; 14 g carbohydrates; 11 g sukari
• Yanzu da Laters (Girman Bautawa: guda 9) adadin kuzari 120; 1 g mai; 0 g mai mai mai; 40 MG na sodium; 28 g na carbohydrates; 22 g na sukari; 0g furotin
• Skittles Original Nuna Girman Mini (Girman Bayarwa: fakiti 1) adadin kuzari 60; 0.5 g mai; 0.5 g mai mai mai; 14 g na carbohydrates; 11 g sugar; 0g gina jiki
• Kisses na cakulan madara cike da Caramel (Girman Bautawa: guda 9) adadin kuzari 190; 9g mai; 6 g mai mai mai; sodium 75 MG; 27 g na carbohydrates; 23 g na sukari; 3g protein

Wasu daga cikin Zaɓuɓɓukan alewa masu ƙoshin lafiya

Waɗannan suna cikin mafi ƙarancin zaɓuɓɓukan alewa masu lafiya saboda yawan sukari da ƙididdigar kalori da/ko ƙarin ƙari. (Mai alaƙa: Candy Lafiyayye Abu ne, kuma Chrissy Teigen Yana Son Shi)

• Reese's Gyada Butter Cups Miniatures (Girman Bayarwa: guda 5) adadin kuzari 220; 13 g mai; 5 g mai mai mai; 130mg sodium; 26 g carbohydrates; 23 g na sukari; 4g furotin
• Twix Caramel Kuki Bars (Girman hidima: kukis 2, fakiti 1) adadin kuzari 250; 12 g mai; 9 g cikakken mai; 100 MG na sodium; 33 g na carbohydrates; 24 g na sukari; 2g furotin
• Madara Duds (Girman Bayarwa: 1 akwati na yau da kullun) 230 adadin kuzari; 8 g mai; 5 g mai mai mai; 135mg sodium; 38 g na carbohydrates; 27 g na sukari; 2g furotin
• Snickers Bar Miniatures (Girman Bayarwa: guda 4) adadin kuzari 170; 8 g mai; 3 g cikakken mai; 80 MG na sodium; 22 g na carbohydrates; 18 g sugar; 3g furotin
• Girman Nishaɗi Baby Ruth ( Girman hidima: sanduna 2) adadin kuzari 170; 8 g mai; 4.5 g mai mai mai; sodium 85 MG; 24 g na carbohydrates; 20 g na sukari; 2 g protein
• Brach's Milk Maid Caramels (Girman Bayarwa: guda 4) adadin kuzari 150; 4 g mai; 3 g mai mai mai; 90mg sodium; 25 g na carbohydrates; 15 g na sukari; 2g furotin
• Brach's Candy Masara (Girman Bautawa: guda 19) adadin kuzari 140; 0g mai; 70mg sodium; 36 g carbohydrates; 32 g na sukari; 0g gina jiki

Hanyoyi 7 don Zabar Candy Lafiya (ko Lafiyaish, a Ƙarshe!)

Samu tasa game da yadda ake cin mafi kyawun zaɓin alewa mai lafiya daga Katie Cavuto Boyle, RD, mai mallakar Nourish. Numfashi. Bunƙasa. a Philadelphia, Pennsylvania, da kuma Marie Spano, RD, maigidan Marie Spano Nutrition Consulting a Atlanta.

1. Nemo babban kashi na cacao. "Idan kuna sha'awar cakulan, to, mafi duhu, mafi kyau. Dark cakulan yana da ƙarancin sukari, ba shi da madara, kuma yana da wadataccen antioxidants waɗanda aka nuna suna rage hawan jini da rage haɗarin cutar cututtukan zuciya." - Boyle (Yana iya kawai ba ku gefen motsa jiki, suma!)
2. Fatalwa farin cakulan. "Farin cakulan shine zaɓin alewa mafi ƙanƙantar da ku. A zahiri bai ƙunshi kowane koko ba - kawai man shanu koko - kuma an cika shi da sukari da ƙara mai daga ƙarin samfuran madara da aka yi amfani da su." - Boyle
3. Samun gyada. "Cakulan da ke ɗauke da goro na iya zama mafi alh forri a gare ku, saboda ƙwaya tana ɗauke da abubuwan gina jiki iri -iri da ƙoshin lafiya waɗanda za su iya kawar da wasu daga cikin jimlar cakulan, sukari, da sauransu." - Spano (Snickers kawai sun ƙaddamar da sabon man shanu na almond - amma zaɓin alewa ne mai lafiya?)
4. Zabi zabibi a kan pretzels ko marshmallows. 'Ya'yan inabi suna da wadatar antioxidants kuma suna ba da ƙarin fiber wanda ba za ku samu daga cakulan kawai ba. " - Boyle
5. Yi mini. "Je zuwa ƙaramin girman girman maimakon manyan sanduna, saboda koda kun gaya wa kanku cewa za ku ci rabin, wataƙila za ku gama komai." - Spano
6. Ajiye alewa lafiya a bayan kofofin rufaffiyar. "Maimakon ku ajiye alewar ku a sarari inda fitina ta fi girma, kamar a cikin kwano kusa da gadon ku, sanya shi a cikin kabad. Ta haka ba za a jarabce ku da ku yi wa kanku dukan yini ba." - Boyle

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