Mafi kyawun Maganganun Rayuwa Masu Kyau Daga Garkuwar Brooke

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Idan koyaushe kuna son ganin dacewa da kyau Garkuwan Brooke a kan mataki, kuna da sauran watanni biyu da za ku yi. A cewar rahotannin kafofin watsa labarai, Garkuwar ta tsawaita zaman ta a Broadway, tana wasa Morticia Addams a cikin "The Addams Family".

Don haka ta yaya wannan mahaifiyar mai shekaru 46 ta biyu ke yin duka, tauraro akan Broadway da kuma renon dangi? Tana samun kuzari daga abinci mai gina jiki, motsa jiki na yau da kullun da ingantaccen tsarin rayuwa. Karanta don ƙa'idodin fitattun abubuwan da muka fi so daga Garkuwa!

Kalmomin Garkuwar Brooke 4 Muna So

1. "Ba ni da gaske mutumin motsa jiki amma ina son ɗaukar azuzuwan!" Muna son yadda Garkuwa ba wai kawai ya fito a dakin motsa jiki ba - a maimakon haka wannan yarinya mai suturar SHAPE ta zaɓi ayyukan motsa jiki waɗanda ta ji daɗin gaske kuma tana jin daɗi a ciki!

2. "Amsa jikinka da abin da yake buƙata." Wannan shawarar lafiya mai hikima ta Garkuwan gaskiya ce don yin aiki, cin abinci daidai kuma, da kyau, komai!

3. "Na san zan dawo cikin tsari da sauri da zarar na sake fara Spinning." Ga Garkuwa, kasancewa cikin ƙoshin lafiya da ƙoshin lafiya tafiya ce ba manufa ba, kuma idan akwai ɓarna a kan hanya, ba ta gumi ba.

4. "Ba na musun kaina. Lokacin da na karyata kaina ne nake son in ci abinci da yawa." Hanyar da ta bi don cin abinci tana da inganci. Duk abubuwa masu kyau a cikin matsakaici suna aiki a fili don Garkuwa!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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