Mafi Sababbin Sababbin Ayyuka da Darasin Gym

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Bootcamp na cikin gida

Inda muka gwada shi: Barry's Bootcamp NYC

Meter Gumi: 7

Mitar Nishaɗi: 6

Matsalar Mita: 6

Ba za ku taɓa yin gundura da wannan babban ƙarfin kumburin cikin gida ba wanda aka fi so tsakanin fitattun fitattun mutane kamar Kim Kardashian. Ajin na tsawon sa'o'i yana haɗu da horon ƙarfi tare da tazara na injin tuƙi don ƙara ƙarfi da sautin jikinku gaba ɗaya yayin ƙona calories masu tsanani (har zuwa 1,000 a kowane aji). Matsakaicin wuraren kiɗa da kiɗa mai ƙarfi na iya jin ɗan ƙaramin fuska-fuska fiye da kambin kamfunan gargajiya, amma kuma yana haifar da kyakkyawan yanayi don ci gaba da ƙarfafa ku da ci gaba.

Ya kamata ku gwada? Idan kuna son daidaito kuma kuna son ingantaccen aikin motsa jiki mai ƙarfi (ba tare da yin la'akari da shi ba), bootcamps na cikin gida babban zaɓi ne. Tukwicinmu: Nemo wanda ke kunna kiɗan da zai sa ku ji daɗi. Zai taimaka muku iko ta wannan saiti na ƙarshe!

Bootcamp na waje

Inda muka gwada shi: DavidBartonGym's Camp David

Gumi: 5

Nishaɗi: 5

Wahala: 6

Tare da kyamarori na waje, zaku iya yin kama da berayen motsa jiki ba tare da sanya ƙafa a cikin gidan motsa jiki ba. A wurin DavidBartonGym na Camp David a Manhattan's Central Park, mun yi amfani da igiyoyin tsalle, benci na shakatawa, da teburin wasan kwaikwayo don yin aiki da ƙafarmu kuma mun yi tsalle tsalle, huhu, da tsugunnawa don jin ainihin ƙona a cinyoyinmu da gindi. Sautunan jin daɗi na yanayi (har ma a tsakiyar birnin New York) suna da kyakkyawan bambanci ga kiɗa mai ƙarfi, amma kuna iya rasa iPod ɗinku lokacin da kuke buƙatar ƙarin turawa (ko biyu). Tukwicinmu: Zaɓi aji na waje wanda ya dace da abubuwan da kuke so da burin ku. Sau da yawa kuna iya samun nau'in yoga na waje, Pilates, da azuzuwan fasaha na martial!

Rawar Bollywood

Inda muka gwada shi: Dhoonya Dance Center

Gumi: 7

Nishaɗi: 10

Wahala: 6

Ba dole ba ne ku so rawa (ko ku kasance mai kyau a ciki) don samun zuciyar ku a cikin ajin rawa na Bollywood. Waƙar kiɗa da motsi mai ban sha'awa na iya jin baƙon abu da farko, amma ku tabbata maimaita maimaita aji zai taimaka muku kamawa. Rawar Bollywood ba ta ba da mafi kyawun motsa jiki na cardio, amma har yanzu za ku girbe fa'idodi masu yawa na jiki. Murmushin ku yana samun motsa jiki kuma, kamar yadda ya sa mu murmushi da dariya gabaɗayan lokaci-mafi kyawun aji a gare ku da abokan ku! Shawarwarinmu: Tsallake tennies kuma sanya takalman rawa kamar ɗakin bale ko tafiya babu takalmi!

Dambe

Inda muka gwada shi: Trinity Boxing Club NYC

Gumi: 10

Nishaɗi: 9

Wahala: 8

Za ku ji ƙarfi, ƙarfin gwiwa, da ciwo (nau'i mai kyau) bayan barin zaman dambe mai tsanani. Wasan damben da muka yi na sa'a guda ya haɗa da tsaka-tsakin mintuna 3, tsalle tsalle, koyan dabarun, sannan a kwance kan jakar bugawa. Ya kasance wasan motsa jiki mai ban mamaki, godiya ga rashin uzuri, masu horarwa marasa ba da hakuri waɗanda suka tabbatar ba mu yi kasala ba kuma suka ba da komai na mu duka tsawon mintuna 3.

Idan galibi kuna jin kamar kun buga tudu kuma kuna buƙatar ɗan turawa (ko ɗaki) don ɗaukar aikinku zuwa matakin na gaba, to dambe na iya zama kyakkyawan zaɓi a gare ku. Har yanzu muna jin ƙonawa bayan kwanaki 3! Shawararmu: Ci gaba da gwada gyms daban -daban har sai kun sami mai koyar da ku da kuke so. Da gaske suna yin (ko karya) aji!

Aerobarre

Inda muka gwada shi: Aerospace NYC

Gumi: 6

Nishaɗi: 5

Wahala: 8

Za ku ji kadan kamar duka baƙar fata da farin swan tare da wannan aikin motsa jiki. Haɗin ballet da dambe, ɗalibin Aerobarre yana ƙalubalantar sassaucin ku kuma yana sassaka dogayen tsokoki, tare da ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan motsawa kuma yana gwada daidaituwa da jimrewa tare da haɗa jab da sauri. Yana da lafiya a ce Black Swan kuma Baby Dala Miliyan sanya shi ya zama mai sauƙi! Tukwicinmu: Ko da yake ajin ya kasance babban motsa jiki na jiki, yana da ɗan wahala ga waɗanda suka fara fara koyon sigar da ta dace kuma su ci gaba da tafiya cikin sauri. Tabbatar kun ba shi ƴan gwaje-gwaje kafin yanke shawarar ko motsa jiki ne da ya dace a gare ku.

Bikram Yoga (Yoga mai zafi)

Inda muka gwada shi: Bikram Yoga NYC

Gumi: 10

Nishaɗi: 4

Wahala: 6

Magana ga masu hikima: Sanya ƙaramin kaya da ƙananan nauyi kamar yadda zai yiwu. Bayan fa'idar gumi (da zazzabi na digiri 100+), yoga mai zafi yana da irin wannan matsayi da motsi zuwa daidaitaccen aji na yoga. Me yasa za a yi zafi? Tsokokin ku za su yi zafi kuma don haka, sun fi sassauƙa. Bugu da ƙari, za ku ƙone calories mai yawa. Idan kai mai sha'awar yoga ne neman kalubale ko wanda yake tunanin "yoga ba aikin motsa jiki bane," muna ba da shawarar ku gwada wannan aji. Yayin da zaku iya ɗaukar Bikram Yoga ba tare da ƙwarewar yoga na baya ba (mun yi), yana da kyau a fara da ƙarin aji (mai sanyaya) (Nemo mafi kyawun salon yoga a gare ku anan). Kuna koyan tafiya kafin ku yi tsere, dama? Shawararmu: Sha ruwa mai yawa da kyau a gaba. Kada ku jira har sa’a guda kafin ajin ya fara saukowa lita. Dole ne ku fita don amfani da gidan wanka, wanda muka koya babban a'a ne.

Dancing Burlesque

Inda muka gwada shi: Makarantar New York na Burlesque

Gumi: 2

Nishaɗi: 9

Wahala: 4

Wannan ajin na iya sa ku kunya da farko, amma za ku fita tare da sabunta kyawun jikinku, kuna jin ƙarin ƙarfin gwiwa (da alheri) fiye da kowane lokaci. Rawar Burlesque tana taimaka muku fallasa abin da kuka riga kuka samu-wanda yafi yawa fiye da yadda kuke zato! Mun koyi hanya madaidaiciya don tafiya cikin diddige don inganta bayyanar ku, yadda ake daidaita matsayin mu, da fasahar kiran ido. Wannan ajin yana tura ku don rungumar jima'in ku - kuma ku nuna ta. Bayan haka, kuna aiki da wuya don cimma jikin da kuke so, don haka me zai hana ku nuna ƙoƙarin ku ta hanyar sanin abin da za ku yi da shi? Nasihun mu: Kasance mai buɗe ido! Kowane mutum a wurin ya kasance mai farawa a wani lokaci kuma tabbas yana jin kamar ba ku da daɗi, don haka ku daina damuwa kuma ku yi nishaɗi!

Darasi mai daɗi

Inda muka gwada shi: Broadway Bodies, NYC

Gumi: 4

Nishaɗi: 7

Wahala: 3

Yaran suna Murna sanya yin aiki ya zama mai sauƙi, amma ku amince da mu, ba haka ba! Za ku sami aikin motsa jiki na cardio da sautin duk jikin ku yayin koyan raye raye da aka ɗauka kai tsaye daga shirin TV. Ba lallai ne ku zama Gleek (ko ma kallon wasan ba) don son wannan ajin. Lambobin kiɗan da suka tashi za su ji (da kallon) kamar tauraron dutse. Shawararmu: Ku tuna ku miƙa bayan aji lokacin da tsokarku ta yi ɗumi. Rawa yana ƙalubalantar ƙananan tsokoki a cikin jikin ku waɗanda yawancin motsa jiki masu ƙarfi ba su yi ba. Za ku ga abin da muke nufi washegari.

Yoga na AntiGravity

Inda muka gwada shi: Crunch Gym

Gumi: 3

Nishaɗi: 5

Wahala: 8

Practiceauki aikin yoga zuwa matakin na gaba, a zahiri. AntiGravity Yoga ya haɗu da yoga na gargajiya tare da wasu sabbin motsawa don taimakawa tsayin daka da ƙalubalantar sassaucin ku - salon trapeze. Yin amfani da raga da ke rataye daga rufi, za ku koyi dabarun dakatarwa waɗanda za su sa ku yi juye juye (a cikin aji na farko). Yana da wuya a amince da hammock da farko, kamar yadda yawancin mu ba mu da gogewa na trapeze, amma abubuwan da ke faruwa suna samun sauƙi da zarar kun kwance kuma ku koyi motsi da ruwa tare da siliki. Tukwicinmu: Sanya rigar da ke rufe yawancin hannayenku na sama da matsattsen wando na yoga (Muna son waɗannan wando na yoga 20 masu araha da muke ƙauna!) Don guje wa shafa igiya a jikin fata. Kai.

Red Velvet (class Acrobatic)

Inda muka gwada shi: Gyaran Gym

Gumi: 4

Nishaɗi: 8

Wahala: 8

Sunan na iya sa ku tunani game da kayan zaki, amma wannan ajin ba guntu bane! Ta amfani da igiyar siliki da aka dakatar daga rufi, za ku yi atisaye mai ƙarfi kuma ku koyi ɗan kida, salon Cirque-du-Soleil. Za ku sami aikin motsa jiki mai ban mamaki kuma da gaske kuna jin ƙonawa a cikin hannayenku da abs daga ɗora jikinku zuwa cikin igiya. Idan ba a cikin yankin NY ba, nemi kowane aji da ke amfani da dabarun dakatarwa ko ɗaukar darasi na acrobatic don irin wannan motsa jiki. Shawara ta ƙarshe: Tafi tare da kwarara. Da yawa kamar a cikin Yoga na AntiGravity, wannan ajin yana ɗaukar wasu '' barin '' da amincewa da kanku da jajayen karammiski. Da zarar kun yi, za ku ji ban mamaki!

Kama Sonsual

Inda muka gwada shi: Crunch Gym

Gumi: 2

Nishaɗi: 5

Wahala: 3

Dakta Melissa Hershberg ne ya ƙirƙira shi kawai don mata, wannan rukunin na musamman yana amfani da motsi na isometric (atisaye da ba ku motsi kwata-kwata) waɗanda ke aiki da ƙashin ƙugu na ciki da na waje don ƙona kitse na ƙananan jiki kuma, azaman ƙarin kari, inganta libido. Ajin na mintuna 60 kuma ya haɗa da tunani don taimaka muku hulɗa da kanku. Yayin da ake tambayar "malam buɗe ido" (kegel) na iya jin ƙanƙantar da wasu, kowace mace za ta iya koyon wani abu daga ajin Kama. Tukwicinmu: Nemo wurin motsa jiki wanda kuke jin daɗi. Gidan studio ɗinmu yana buɗe tagogi kusa da ɗakin makullin maza-da ɗan ban tsoro.

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