Mafi kyawun Pilates Mats Zaku Iya Siya (Wannan, A'a, Ba Daidai bane da Yoga Mats)

Wadatacce

• Pilates Mats vs. Yoga Mats
• Mafi Kyawun: Aeromat Elite Workout Mat
• Mafi Kyawun Matsanancin Kauri: Stott Pilates Deluxe Mat
• Mafi kyawun 12mm Mat: SPRI Motsa Mat
• Mafi arha Pilates Mat: Daidaito Daga Go Yoga Duk-Manufa Mat
• Mafi kyawun Zabin Abokan Abokan Hulɗa: Ewedoos Eco-Friendly Yoga Mat
• Mafi kyawun ga Masu farawa: Gaiam 4mm Classic Yoga Mat
• Mafi kyawun Balaguro: Merrithew Folding Travel Mat
• Mafi Kyau Hot Pilates Mat: Manduka GRP Mat
• Bita don

Pilates vs. Yoga: Wane aiki kuka fi so? Ko da yake wasu mutane suna ɗauka cewa ayyukan suna kama da juna a cikin yanayi, ba shakka ba abu ɗaya ba ne. "Pilates yana mai da hankali kan shiga ƙananan ƙungiyoyin tsoka da aka yi watsi da su don ƙarfafawa da inganta matsayi," in ji Vanessa Huffman, darektan horar da malamai a Club Pilates. "A cikin yoga, yawanci kuna riƙe matsayi na dogon lokaci, yana ba ku damar faɗaɗa cikin zurfin kowane yanayi. Sau da yawa kuna maimaita kwararar waɗannan motsi, wanda ba koyaushe kuke yi a cikin Pilates ba. A cikin Pilates, ƙungiyoyin sun fi guntu kuma kaɗan maimaitawa wanda maimakon mayar da hankali kan sarrafawa da daidaituwa. "

Idan dole ne ku tafasa shi: "Yoga yana ƙara ƙarfi ta hanyar sassauci, yayin da Pilates yana ƙara ƙarfi ta hanyar kunnawar tsoka da sarrafawa," in ji Huffman.

Pilates Mats vs. Yoga Mats

Gaskiya ne duka pilates da yoga suna amfani da tabarmar motsa jiki (da wasu nau'ikan Pilates har da haɗa injin a cikin aikin su) amma nau'ikan tabar da ake amfani da su a cikin kowane daban. Ko kun kasance sababbi ga Pilates ko ƙwararren mai ci gaba, za ku so ku tabbatar da cewa kuna amfani da madaidaicin madaidaicin-wanda aka yi musamman don Pilates-maimakon yoga mat, wanda yawanci ya fi bakin ciki.

"Yawancin motsi da aka yi a kan matin Pilates yana buƙatar kashin baya don motsawa ta hanyar maganganun da ke matsa lamba akan baya, wanda shine dalilin da ya sa Pilates mats sun fi girma fiye da yoga," in ji Huffman. "A cikin Pilates, matsi masu kauri suna ba da tallafi ga kwance-kwance, motsa jiki (cikin ciki), da motsi na tushen tsaye. Har ila yau, tsayawa a kan shimfida mai kama da matashi zai tilasta ƙarin tsokoki don daidaita jiki, wanda ke kunna ƙarin tsokoki gaba ɗaya." (Dubi wasan motsa jiki na Pilates na Kate Hudson don samun ɗanɗano.)

Daidai nawa kauri kuke buƙata? Gosia Calderon, maigida kuma malami a Gosia Calderon ta ce: "Idan ya zo ga kaurin tabarma, da gaske yana sauka kan yadda kuke buƙatar sassan jikin 'kashin ku don jin yayin da kuke ƙasa, kamar gwiwoyin ku, kashin baya, da ƙashin ƙugu. Ridgewood Pilates a Birnin New York. "Koyaya, idan tabarmarku tayi kauri sosai, zai iya yi muku wahala don jin daidaituwa ko haɗawa da ƙasa."

A takaice dai, gano madaidaicin matakin kauri don tabarma zai ɗauki wasu gwaji da kuskure. Har sai kun sami cikakkiyar dacewa, Calderon yana ba da shawarar zabar tabarmar Pilates wanda ke da kauri aƙalla 4mm sannan kuma tantance idan kuna buƙatar wani abu da ya fi dacewa daga can.

Don tabbatar da cewa kuna amfani da madaidaicin tabarma don aikin ku, mun yi bincike kuma mun fayyace mafi kyawun matattarar Pilates guda takwas don kiyaye ku kwanciyar hankali, goyan baya, da kwanciyar hankali a duk lokacin ku a cikin ɗakin studio a wannan shekara. Bincika zaɓukan mu da ke ƙasa-wanda ya haɗa da yanayin yanayi da zaɓuɓɓuka masu araha, ƙarin kauri mai kauri, kuma babu zamewa ya sami mafi kyau ga Pilates masu zafi-sannan ƙara abin da kuka fi so zuwa tarin kayan aikin motsa jiki ASAP.

Anan ne mafi kyawun mats na Pilates guda takwas, bisa ga malaman Pilates:

• Mafi kyawun Gabaɗaya: Aeromat Elite Workout Mat
• Mafi Kyawun Matsanancin Kauri: Stott Pilates Deluxe Mat
• Mafi kyawun 12mm Mat: SPRI Motsa Mat
• Mafi arha Pilates Mat: Daidaito Daga Go Yoga Duk-Manufa Mat
• Mafi kyawun Zabin Abokan Abokan Hulɗa: Ewedoos Eco-Friendly Yoga Mat
• Mafi kyawun ga Masu farawa: Gaiam 4mm Classic Yoga Mat
• Mafi kyawun Balaguro: Merrithew Folding Travel Mat
• Mafi Kyau Hot Pilates Mat: Manduka GRP Mat

Mafi Kyawun: Aeromat Elite Workout Mat

Matan Elite Workout Mat daga Aeromat ya zo da shawarar Huffman. "Ina son kuma ina amfani da wannan matin Aeromat saboda yana 'duba' duk akwatunan don amfani da Pilates, kuma yana da maganin antimicrobial don hana ƙamshin da ba a so ba a kan mats (kuma suna son komawa gida tare da ƙanshin waje a kafadunsu). ?)," in ji ta. Anyi shi da kayan kumfa mai ɗorewa, ana samun matattarar matattarar ruwa a cikin matakan kauri daban -daban guda uku waɗanda kowannensu yana ba da tallafi mai taushi ga ƙasusuwa da gabobin ku. Fuskar matattarar tabarmar tana kiyaye ku “a wuri” don haka ba za ku zame kan tabarma ba, kuma ya zo da ramuka biyu da aka ƙarfafa don ku iya rataye su cikin sauƙi tsakanin amfani. Mafi dacewa ga kowane motsa jiki na ƙasa-daga ƙaramin tasiri zuwa Pilates-wannan tabarma tana da nauyi, mai sauƙin tsaftacewa, kuma ana samun ta cikin launuka iri-iri. Huffman ya ce "Muna amfani da tabarmar Aeromat a cikin dukkan dakin wasannin kulob na Pilates."

Aeromat Elite Workout Mat, Sayi Shi, $ 21, walmart.com

Mafi Kyawun Matsanancin Kauri: Stott Pilates Deluxe Mat

Idan kun gwada rabonku na tabarma kuma kun ƙaddara cewa kun fi son zaɓuɓɓukan da suka dace sosai, duba wannan daga STOTT Pilates. Yana da kauri mai kauri 15mm - wataƙila ɗayan manyan katanga a waje - don haka zai ba da mafi kyawun ta'aziyya da kwanciyar hankali akan kashin bayan ku da duk wasu wuraren da ke buƙatar ƙarin soyayya.

Tare da gefen ribbed ɗaya (mafi kyau don azuzuwan lokacin da kuke buƙatar ƙarin riko) da gefe ɗaya mai laushi, tabarma tana da ɗorewa, tana birgima cikin sauƙi, kuma ba ta da wari. Masu bita sun ambaci cewa rubutun daidai ne - wani mai amfani ya ce "bai yi ƙarfi sosai ba, amma bai yi ƙima ba" - kuma yana da daɗi sosai akan wuyan hannu da kashin baya.

Stott Pilates Deluxe Mat, Sayi Shi, $65 (ya kasance $75), amazon.com

Mafi kyawun 12mm Mat: SPRI Motsa Mat

Wannan matattarar Pilates 12mm (ko kauri 1/2-inch) samfur ne na Zaɓin Amazon tare da ƙarin tabbatattun abokan ciniki sama da 230. An yi shi da kumfa mai ɗorewa, yana da kyau a duk faɗin, tafi-zuwa taba don waɗannan ayyukan lokacin da kuke buƙatar tabarma tare da ƙarin kwantar da hankali-kamar Pilates, shimfidawa, da sauran motsa jiki. Ya zo da madaidaicin ɗaurin da aka gina a cikin tabarma, don haka yana da sauƙi a tafi (kuma yana da kyau taɓawa ga waɗanda ke ɓatar da mai ɗaukar tabarmarsu ko madauri!). Masu amfani irin wannan yana da sauƙin mirgine, mai nauyi (a ƙasa da fam 3 kawai), kuma ya zo cikin launuka na asali.

Masu bita sun ambaci cewa tabarma tana da ƙima sosai - musamman da aka bayar da farashi mai araha - kuma tana da madaidaicin matashin kai. “Cikakken girman, kauri cikakke. Mai taushi ma. SON IT!,” in ji wani mai siyayya. Wani kuma ya rubuta, “Cikakke! Girman da kauri cikakke ne cikakke don motsa jiki akan bene mai siminti. Tabbas ina ba da shawarar wannan samfurin. ”

SPRI Motsa Jiki Mat, Sayi Shi, $24, amazon.com

Mafi arha Pilates Mat: Daidaito Daga Go Yoga Duk-Manufa Mat

Wani babban zaɓi na 12mm, wannan matin 1/2-inch daga BalanceFrom yana haifar da ma'auni mai kyau tsakanin taushi da ƙarfi kuma yana da araha mai araha a kawai $16. Yana da mai siyarwa mai lamba ɗaya-ɗaya akan Amazon tare da sake dubawa na abokin ciniki kusan 13,000 (eh, kun karanta daidai!), Ya zo tare da madauri mai ɗaukar kaya don sauƙaƙe sufuri, kuma yana da gefe biyu, mara zamewa don duk tsinkaye da kwanciyar hankali. kuna buƙata yayin aikin ku. Menene ƙari, tabarma mara nauyi yana da juriya da danshi kuma ana iya tsabtace shi cikin sauƙi da sabulu da ruwa. "Kafin wannan tabarma, Ina amfani da tabarmar yoga mai taushi kuma duk lokacin da na kasance a hannuna ko gwiwoyi na dogon lokaci ba shi da daɗi. Wannan tabarma har yanzu tana ba ni damar yin fasali, amma da daɗi fiye da da, ”in ji wani mai bita.

Daidaito Daga Go Yoga Duk-Manufa Mat, Sayi Shi, $ 16, amazon.com

Mafi kyawun Zabin Abokan Abokan Hulɗa: Ewedoos Eco-Friendly Yoga Mat

Mafi kyawun zaɓi na abokantaka na yanayi, wannan matin Pilates mai ban sha'awa an yi shi da kayan TPE (masu haɓakar thermoplastic) wanda ya fi kyau ga muhalli fiye da filastik ko mats na PVC. Ƙarin ƙari shi ne, lokacin da tabarmar ta buɗe, babu wani wari mai laushi da ke dadewa na kwanaki, kuma kayan aiki masu kyau na duniya ba su sa tabarmar ta yi ƙasa da tasiri ba - yana da dorewa, sassauƙa, kuma yana da gefen rubutu. wanda ke ba da madaidaicin riko. Matan 10mm yayi nauyin da bai kai fam biyu ba, ya zo cikin launuka iri-iri, kuma an kawata shi da layukan jikin da aka gina don taimakawa ci gaba da daidaita jikin ku yadda yakamata yayin aikin ku-fasali da yawa masu yin bita suna ƙauna. Wani mai bitar tauraro biyar ya kira shi "babban tabarma a farashi mai ban sha'awa" ya ci gaba, "[Wannan ita ce] mafi kyawun tabarma da na samu ya zuwa yanzu kuma sau ɗaya ba na zamewa ko'ina a kan tabarma. Hakanan ba shi da kauri sosai amma saboda ingancin kayan yana ba da tallafi iri ɗaya da tabarma masu kauri. Gabaɗaya, yana da ƙima ga kuɗi kuma yana gani kuma yana jin tsada fiye da yadda yake. ”

Ewedoos Eco-Friendly Yoga Mat, Sayi Shi, $23, amazon.com

Mafi kyawun ga Masu farawa: Gaiam 4mm Classic Yoga Mat

"Yayin da kuka fara tafiya yoga/Pilates, zaku so farawa tare da mafi kyawun zaɓuɓɓuka na mafi kyawun farashi," in ji Calderon, wanda ke ba da shawarar wannan tabarma daga jagoran masana'antu GAIAM don sabbin sabbin Pilates. Yana da araha sosai kuma yana da matakin kauri na 4mm, wanda shine mafi dacewa ga yawancin masu farawa waɗanda za su so jin ƙasan ƙasa kaɗan yayin da suka saba da aikinsu.

Matsanancin nauyi, matashin cushioned yana da farfajiya mara zamewa wanda ke ba da ƙarfi yayin da aka sanya shi a kan bene mai wahala, kuma yana samuwa a cikin tarin kyawawan inuwa da alamu. Tare da fiye da 1,200 cikakkun bayanai na tauraro biyar daga abokan ciniki, za ku iya amincewa cewa wannan tafi-da-gidanka, babu-frills mat zai yi aikinsa. “Wannan tabarma cikakke ce a gare ni. Ina yin motsa jiki mai haske 2-3x a mako ta amfani da nauyi da nauyin jiki, wani lokacin cardio. Wannan tabarmar tana da sauƙi (Ina da kafet a inda nake motsa jiki) kuma tana ba da ɗimbin riko ga hannuna da ƙafafuna, ” wani mai bita ya rubuta. "Buga yana da kyau (Ina da shuɗi mai launin shuɗi). Babu warin sinadarai. Babu gutsuttsuran fata kamar yadda na yi da wasu kayan yoga a baya. Zan ba da shawarar!"

Gaiam 4mm Classic Yoga Mat, Sayi Shi, $ 18 (ya kasance $ 22), amazon.com

Mafi kyawun Balaguro: Merrithew Folding Travel Mat

Calderon yana ba da shawarar wannan tabarmar Pilates daga Merrithew ga duk wanda ke neman zaɓi mai ninkaya don kawowa kan tafiye-tafiye. Ta kara da cewa "Yana da nauyi sosai (fam guda kawai), yana da sifar da ba zamewa ba, karami ce, mai tsada, kuma cikin sauki ta dace cikin jakar ku." Zaɓin mafi ƙanƙanta akan wannan jerin, wannan madaidaicin matattarar mai balaguron tafiya za a iya amfani da shi solo ko a saman wani tabarma idan kun fi son ƙarin cushioning. An yi shi da kayan hana ruwa da kuma hana rana (ma'ana za ku iya barin amfani da shi a waje), kuma ana iya wanke injin, don haka kawai kuna iya jefa shi cikin injin wanki don tsaftacewa bayan amfani.

Merrithew Folding Travel Mat, Sayi Shi, $ 40, amazon.com

Mafi Kyau Hot Pilates Mat: Manduka GRP Mat

Idan kun kasance masu son Pilates masu zafi, akwai kyakkyawar dama za ku iya yin gumi mai ƙarfi a cikin ajin ku - don haka za ku so tabarmar da ke riƙe da riko da shi ko da bayan gumin ku ya tsiyaye shi duka, kamar wannan nauyi -zaɓin aiki daga Manduka. Tun da za a fallasa shi da zafi daga ɗakin (da jikin ku) a cikin aji mai zafi, kuma ƙari ne cewa wannan zaɓin 4mm yana da ɗorewa da sauƙin tsaftacewa. Godiya ga sabbin kayan roba da aka sanyawa gawayi, matashin matashin zai rufe duk wani kamshi kuma har yanzu yana riƙe da ƙarfi sosai ko da bayan zaman mawuyacin gumi. (Mai Alaƙa: Shin Ainihin Yoga da Motsa Jiki Suna da Kyau?)

Wani mai nazarin taurari biyar ya kira wannan tabarma "mafi kyau ga yoga mai gumi," kuma an ba da cewa ta fito ne daga Manduka-alamar da aka amince da ita tsakanin yogis ko'ina-zaku iya samun tabbacin cewa zai kasance babban inganci, saka hannun jari mai ɗorewa.

Manduka GRP Mat, Sayi Shi, $98, amazon.com

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