Mafi kyawun Pancakes Protein Za Ku taɓa Yi

Wadatacce

• Mafi Kyawun Gurasar Gurasar Pancakes-Lokaci: Ganyen Kayan Gari-Alkama-Dukkanin Alkama
• Mafi kyawun Pancakes mai lafiya don Bayan Aiki: Pancakes Protein Kwai da Oat
• Mafi kyau 3-Inganci Lafiya Pancakes Protein: Sweet Potato Pancake
• 7 Ƙarin Abincin Gurasar Gurasar Gurasar Lafiya
• Strawberry Cheesecake Protein Pancakes
• Black Forest Chocolate Protein Pancakes
• Pancakes-Free Vegan Blueberry Protein Pancakes
• Pancakes Protein Rasberi mai ban sha'awa
• Gingerbread Spiced Protein Pancakes
• Gyada Gyada da Jelly Pancakes Protein
• Cikakken-Alkama Chocolate Chip Man shanu Pancakes
• Bita don

Yayin da nake duka don shiga cikin al'adar Pancake Lahadi na lokaci-lokaci don ciyar da ruhu, idan ya zo yau da kullun cin abinci mai ƙoshin lafiya, gabaɗaya na kawar da abokan cinikina daga abinci mai daɗin ci na carb-centric kamar pancakes. Dalili? Muna yawan ƙonawa ta hanyar waɗannan carbs masu sauƙi a cikin farin gari mai sauri da iska mai bacci da sihiri har yanzu-yunwa, ba da daɗewa ba bayan cin abinci duk da cewa mun cinye dutsen gari, syrup, da man shanu. (Amma ku tuna cewa carbs suna kama ku don murƙushe aikinku na gaba.) Ƙarin adadin kuzari a cikin man shanu da syrup ɗin kuma suna da hanyar siye ta ƙarawa ba tare da a zahiri taimaka muku jin gamsuwa ba.

Idan da gaske kuna yin jonesing don wasu flapjacks waɗanda za su gamsar da ɗanɗano ku yayin da kuma ke kunna jikin ku da tallafawa burin ku, tofa wasu pancakes ɗin furotin lafiya. Sunadarin zai taimaka wajen murkushe rushewar waɗancan carbs ɗin don ku sami ƙarin daidaiton sukari na jini da kuzari mai ɗorewa. (PS. Ga abin da cin adadin furotin a zahiri yake kama.)

Idan pancakes na furotin masu lafiya sun ɓata muku rai - da wuya, mai taushi, yana sa ku rasa madaidaicin - muna nan don taimakawa. Don ceton ku fitina da kuskure, mun gwada dukan girke -girke kuma muna raba 10 waɗanda suka yi nasara a fili (aiki ne mai wahala, amma wani ya yi). Don ƙarin haɓakar furotin, haɓaka daga al'ada syrup na yau da kullun kuma gwada ƙara kamar kwayoyi ko man shanu, ricotta, ko yogurt. Ko kuma idan kun kasance cikin pancakes na gina jiki mai kyau, kwai yana da dadi - kuma yana ƙara gram 6 ƙarin furotin. (Mai Alaƙa: Babban Jerin Babban Abincin Abincin da Ya Kamata Ku Ci Kowane Mako)

Mafi Kyawun Gurasar Gurasar Pancakes-Lokaci: Ganyen Kayan Gari-Alkama-Dukkanin Alkama

Yawa: 16 pancakes

Yana hidima: 4 (4 pancakes kowane)

Daidai daidaitaccen ma'auni na fluff da abu tare da ɗanɗano mai laushi wanda zai tafi tare da duk wani sha'awar zuciyar ku. Wannan girke-girke na pancake mai gina jiki yana yin nau'i hudu, don haka idan ba ku so ku raba, ku ji kyauta don daskare ragowar-waɗannan suna da kyau don sake zafi. (Mai dangantaka: 11 Daskararre Abincin Shirye -shiryen Hacks da kuke Bukatar Gwada)

Sinadaran

• 1 kwai
• 3/4 kofin 2% madara (ko madara maras kiwo na zabi)
• 1 teaspoon cire vanilla
• 3/4 kofin yoghurt Girkanci maras nauyi
• 1 kofin dukan-alkama irin kek gari
• 1/2 teaspoon yin burodi soda
• 1 teaspoon sugar (na zaɓi)
• 1 teaspoon yin burodi foda
• Dash na gishiri

Hanyoyi

1. Haɗa kayan daɗaɗɗen ruwa a cikin babban kwano.
2. A cikin kwano daban, hada kayan busassun.
3. Whisk busasshen kayan cikin rigar har sai an haɗa su sosai.
4. Bada izinin zama na mintuna 5.
5. A halin yanzu, man shafawa da zafi akan zafi mai matsakaici.
6. Cokali cokali 2 zuwa 3 na batter a cikin skillet mai zafi, ta amfani da bayan cokali don daidaita saman. Cook har sai pancakes saman ya fara kumfa sannan ya juya. Bada damar dafa wani minti ɗaya ko biyu sannan canza zuwa faranti. Rufe da wani farantin don ci gaba da ɗumi.
7. Yi amfani da ƙarin mai tsakanin jeri kamar yadda ake buƙata.
8. Ku bauta da dumi.

Bayanin abinci mai gina jiki ga kowane hidima (4 pancakes, kafin toppings): 184 adadin kuzari, 11g gina jiki, 29g carbohydrate, 3g fiber fiber, 7g total sugar (3g kara sugar), 3g mai

Mafi kyawun Pancakes mai lafiya don Bayan Aiki: Pancakes Protein Kwai da Oat

Yana hidima: 1

Cikowa da cikowa, waɗannan pancakes ɗin sunadaran sunada lafiya cikakke ne don cin abinci bayan motsa jiki lokacin da fifikonku shine furotin, ƙididdiga. Waɗannan kuma su ne tushen tushen hadaddun carbohydrates godiya ga hatsi. Idan ba ka yi hatsi ba, gwada wani abu kamar abincin almond ko garin kwakwa, amma ka tuna cewa lokacin dafa abinci na iya bambanta kuma kana iya buƙatar ƙara wani ruwa (kamar madara) don yin aiki.

Sinadaran

• 1/2 kofin mirgine hatsi
• 2 qwai ko 1/3 kofin kwai fari
• 1 cokali na furotin foda (kimanin cokali 3)
• 1/4 teaspoon cire vanilla

Hanyoyi

1. Niƙa hatsi a cikin ƙaramin injin sarrafa abinci har sai sun yi kama da gari.
2. Ƙara ƙwai, furotin foda, da vanilla. Pulse har sai da kyau gauraye.
3. Man shafawa a skillet da mai, man shanu, ko feshin dafa abinci da zafi a kan matsakaicin zafi. Zuba batter a ciki, ta yin amfani da cokali 2 zuwa 3 ga kowane cake.
4. Gasa har sai an dafa shi, kimanin minti 2 zuwa 3 kowane gefe. Canja wuri zuwa farantin.
5. Ku bauta da dumi.

Bambance-bambance: Idan ana so, ƙara blueberries zuwa batter. Ko kuma za ku iya ɗora pancakes tare da jam ɗin da kuka fi so ko wasu berries masu ɗumi.

Bayanin abinci mai gina jiki a kowace hidima (an yi nazarin girke -girke ta amfani da ƙwai 2 da furotin whey): Kalori 418, furotin 38g, carbohydrate 34g, 4g fiber na abinci, 3g jimlar sukari (0g ƙara sukari), mai 14g

Mafi kyau 3-Inganci Lafiya Pancakes Protein: Sweet Potato Pancake

Yana hidima: 1

Neman hatsin da babu hatsi, gluten-free option wanda yazo tare cikin walƙiya? Waɗannan pancakes dankalin turawa masu sinadarai guda uku na gare ku. (Duka a gare ku!) Hakanan hanya ce mai kyau don ɓoye wasu bitamin a cikin farkon safiya. (Idan kuna son sani, eh, akwai bambanci tsakanin dankali mai zaki da doya.)

Sinadaran

• 1 matsakaici dankalin turawa
• 1 kwai ko 1/4 kofin ruwa kwai fari
• 1/4 teaspoon kirfa

Hanyoyi

1. Yi ɗan dankalin turawa tare da cokali mai yatsa sau da yawa kuma dafa shi a cikin microwave na mintuna 5 ko 6 ko har sai da taushi. Bada damar yin sanyi har sai kun iya rike shi a amince. Doke naman dankalin turawa a cikin injin sarrafa abinci.
2. Juya dankalin da kwai da kirfa har sai ya zama batter.
3. Man shafawa a skillet da mai, man shanu, ko fesa kuma kunna wuta akan matsakaici. Lokacin da skillet ya yi zafi, zuba batter a cikin kwanon rufi. (Zaku iya yin pancakes biyu mafi girma ko kanana da yawa.) Yi santsi tare da bayan cokali don yin siffar pancake.
4. Cook har sai an saita, kimanin minti 4 zuwa 5 a kowane gefe, juya rabi. Lokacin dafa abinci zai dogara ne akan girman pancake-kananan da wuri zai ɗauki ɗan lokaci kaɗan.
5. Canja wuri zuwa farantin.
6. Sama tare da abubuwan da ake so kuma ku ji daɗi.

Bambance-bambance: Don murɗa mai ɗanɗano, a bar kirfa a sama tare da avocado, cuku, ko kwai.

Bayanin abinci mai gina jiki (don pancakes sunadaran lafiyayye ta amfani da babban kwai 1, kafin toppings): 175 adadin kuzari, 8g gina jiki, 26g carbohydrate, 4g fiber, 6g jimlar sugar (0g kara sugar), 4g mai

7 Ƙarin Abincin Gurasar Gurasar Gurasar Lafiya

Neman wasu bambance -bambancen dandano ko tushen furotin don 'wainarku? Ci gaba da karantawa don yin wahayi-dafa abinci, cakulan-cakulan, da cuku-bunƙasa ingantaccen furotin.

Strawberry Cheesecake Protein Pancakes

Cheesecake don karin kumallo? Haka ne, don Allah Wannan tarin farin ciki yana nuna furotin foda (gwada waɗannan idan kuna neman zaɓuɓɓukan furotin na tushen shuka) da kuma cika cuku mai tushen yogurt na Girka. An gama shi duka tare da ruwan lemo mai tsami mai ban sha'awa don kammala halittar kayan zaki.

Samu girke -girke na pancake mai gina jiki mai lafiya: Strawberry Cheesecake Protein Pancakes

Black Forest Chocolate Protein Pancakes

Suna iya zama kamar ɗaya daga cikin mahaukacin gidan cin abinci mai ƙalubalen cin abinci wanda zai iya ba ku abinci kyauta da bugun jini, amma wannan tari yana da kyau a gare ku - an yi su da furotin foda, koko marar daɗi, yogurt na Girka, da daskararriyar cherries. Za ku yi mamakin dalilin da yasa ba koyaushe kuke zama mutumin safiya ba.

Sami girke-girke na pancake protein lafiya: Black Forest Protein Pancakes

Pancakes-Free Vegan Blueberry Protein Pancakes

Ana yin pancakes ɗin furotin mai lafiya na vegan marasa lafiya tare da ayaba, hatsi, furotin foda, da madarar flax, tare da ɗanɗano su da shuɗi mai ɗanɗano don abin mamaki mai daɗi.

Samu girke -girke na pancake mai gina jiki mai lafiya: Protein Blueberry Pancakes

Pancakes Protein Rasberi mai ban sha'awa

An haɗe shi da cuku-cuku mai wadataccen furotin da madarar kiwo, kuma ana zaƙi tare da raspberries daskararre, waɗannan pancakes ɗin furotin masu lafiya na tushen masara ba su da laifi.

Sami girke-girke na pancake protein lafiya: Pancakes Rasberi-Cikin Protein

Gingerbread Spiced Protein Pancakes

Wanene ke buƙatar kukis lokacin da za ku iya jin daɗin farantin kayan abinci na gingerbread na yaji ba tare da laifi ba? Waɗannan pancakes ɗin furotin masu ƙoshin lafiya masu sauri suna taruwa a cikin mahaɗin (a nan akwai samfuran blender guda shida da muke so), kuma suna daskarewa da kyau sosai don brunch na gaba!

Samu girke -girke na pancake mai gina jiki mai lafiya: Gurasar Gingerbread mai ƙamshi mai daɗi

Gyada Gyada da Jelly Pancakes Protein

Waɗannan jariran ba su da yalwar abinci, amma suna ɗaukar babban furotin da fiber godiya ga haɗin furotin furotin, fararen kwai, gari na kwakwa, da ƙoshin man gyada mai ƙarancin mai. Ka san abin da suke cewa: Mafi girman tulin pancake, mafi kusanci ga Allah! Amin ga haka. (Mai alaƙa: Menene F-Factor Diet-kuma Shin Yana da Lafiya?)

Samo girke -girke na pancake mai gina jiki mai lafiya: Protein Man Gyada da Jelly Pancakes

Cikakken-Alkama Chocolate Chip Man shanu Pancakes

Anyi shi da garin alkama gaba ɗaya, madarar almond, da ƙwai, waɗannan pancakes ɗin furotin masu ƙoshin lafiya suna samun ƙarfin tsokarsu daga man shanu na gyada, wanda ke ƙara ƙoshin ƙoshin mai don ƙarancin mai da ƙarin furotin.

Sami girke-girke na pancake protein lafiya: Ganyen Giya-Alkama Gabaɗaya

Bita don