Toshe Ciyarwa: Shin Naku Ne?

Wadatacce

• Menene ciyarwar bulogi?
• Ta yaya kuke toshe abinci?
• Wanene zai yi amfani da ciyarwar toshe?
• Illolin ciyarwar toshewa
• Fa'idodin ciyarwar toshe
• Misali jadawalin ciyarwa
• Awauki

Duk da yake wasu uwaye masu shayarwa suna ɗaukar madara da yawa fiye da mafarki, ga wasu kuma yana iya zama kamar mafarki mai ban tsoro. Versara yawan kuɗi na iya nufin kuna gwagwarmaya da al'amuran haɗi da jariri mai fushin da ba zai iya kamawa ko haɗiye shi da kyau ba.

Idan kuna tunanin kuna iya samun matsaloli masu yawa, wataƙila kun ji labarin ciyarwa da toshewa. Amma kafin ka gwada, ka tabbata ka yi magana da mai ba da shawara kan lactation. Wasu lokuta abin da kuke tsammani na iya yin yawa a zahiri wani batun ne gaba ɗaya, kamar raguwa mai wuce gona da iri.

Idan mai ba da shawara na shayarwa ya tabbatar kuna yin madara mai yawa don jaririnku, kuma jaririnku yana ta yin nauyi a cikin ƙoshin lafiya, suna iya ba da shawarar toshewa ciyarwa azaman mafita.

Don haka, shin fasaha ce ta dace a gare ku? Yaya kuke yi? Menene jadawalin ciyarwar bulo yake kama? Kar ku damu, ba zamu bar ku rataye ba tare da amsoshi ba…

Menene ciyarwar bulogi?

Toshewar hanya hanya ce ta shayarwa wacce ake amfani da ita wajen sarrafa samarda madara ta hanyar rage samarwa domin dacewa da bukatun jariri.

Ana samar da ruwan nono bisa tsari da kuma bukata. Lokacin da nono yake motsawa akai-akai kuma aka wofeshi dashi gaba daya, yakan samar da madara mai yawa. Lokacin da aka bar madara a cikin nono kuma nono bai motsa ba, yakan daina samar da madara mai yawa.

Toshe ciyarwar yana barin madara a cikin nono na tsawon lokaci, ta yadda jikinka ba zaiyi tunanin yana bukatar ci gaba da samarwa cikin irin wannan adadin ba.

Ta yaya kuke toshe abinci?

Da farko, yanke shawara kan abin da ciyarwa zata kasance farkon jadawalin ciyarwar ka. Kimanin awa daya da ta gabata, yi amfani da famfon nono na wani gajeren lokaci akan kowane nono. Wannan zai taimaka laushi nono da kuma shakata da madara ejection reflex kawai isa, saitin ku ga nasara.

Lokacin da jaririnku ya ji yunwa kuma ciyarwar ta fara, ba da nono ɗaya kawai. Ka bar jaririnka ya ci daga wannan nono muddin suna so. Domin awanni 3 zuwa 6 masu zuwa, dawo da jariri zuwa wancan gefen, kawai.

Burin ku shine ku ciyar da jaririn ku a gefe guda, kawai, har tsawon lokaci. Yaronku ya kamata ya ci gaba da buƙata a wannan lokacin, duk lokacin da suka ba da alamun cewa suna jin yunwa.

Don toshe na gaba, miƙa ɗayan nono, kuma maimaita aikin a ɗaya gefen.

Idan nono da ba a amfani da shi ba ya fara jin rashin kwanciyar hankali a lokacin toshewar da kake yi na awa 6, yi kokarin yin famfo kawai don taimakawa matsa lamba. Ka guji wofintar da nono idan za ka iya, domin hakan zai gaya wa jikinka ya yi Kara madara.

Hakanan zaka iya amfani da damfara mai sanyi a kan wannan nono don rage rashin jin daɗi - yi amfani da damfara ba fiye da minti 30 a lokaci guda tare da aƙalla hutun awa tsakanin amfani.

Ga yawancin mutane, ana ba da shawarar farawa tare da gajeren jadawalin toshe na awa 3 kawai a lokaci guda. Idan kai mahaifi ne mai shayarwa tare da babban adadin karin madara, zaka iya buƙatar bulo mai tsayi - kamar awanni 8 zuwa 10 - kafin sauya sheka.

Yayinda jikinka yake daidaitawa zuwa jadawalin ciyarwar toshe, mai yuwuwa zaka iya samun rashin kwanciyar hankali. Idan ka yanke shawarar yin famfo sosai, sake kunna jadawalin ciyarwar toshewa.

Yawancin lokaci ana amfani da ciyarwar toshe ne kawai don ɗan lokaci don samun wadatar madara zuwa matakin da za'a iya gudanarwa. Gabaɗaya ba a ba da shawarar toshe abinci fiye da mako guda. Yi shawara da likitanka, ungozoma, ko gwani na shayarwa don ganin tsawon lokacin da ya kamata ka toshe abinci.

Wanene zai yi amfani da ciyarwar toshe?

Saboda ana amfani da ciyarwar toshe don mutanen da ke ƙoƙarin sarrafa kuɗi fiye da kima, wannan dabarun bai kamata duk wanda ke son haɓaka noman madara ya yi amfani da shi ba.

Ba a ba da shawarar ciyar da toshewa a farkon kwanakin bayan haihuwar jaririnku ba. A tsakanin makonni 4 zuwa 6 na haihuwa bayan haihuwa, girman ruwan nono yana karuwa cikin sauri kuma yana dacewa da jaririn da ke girma.

Yawancin lokaci yana da kyau a tsayar da samar da madarar jikin ku ta hanyar ciyar da nono biyu a kowane ciyarwa. Ko madadin nono a kowane abinci, ya danganta da matakin yunwar jaririn.

Tuntuɓi ƙwararren mai shayarwa game da yawan idan idan, bayan makonni 4 zuwa 6, sai ka samu:

• nonuwanku suna yawan jin nutsuwa duk da ciyarwar da akai
• jaririn yana gagging, gulping, ko tari a lokacin ciyarwa
• nonuwanku suna yawan malalo madara

Illolin ciyarwar toshewa

Duk da yake ciyarwar toshewa na iya zama kamar wata hanya ce mai sauƙi don magance matsaloli, ana barin madara a cikin nono na tsawon lokaci fiye da al'ada. Wannan yana nufin akwai ƙarin haɗarin toshewar bututu da mastitis.

Don hana waɗannan batutuwa, akwai wasu abubuwan da zaku iya yi:

• Tabbatar kiyaye yankin nono mai tsafta don kiyaye duk wata cuta ta kwayan cuta.
• Measuresauki matakan don tabbatar da kyakkyawan sakata.
• Tausa ƙirjinka yayin ciyarwa don taimakawa ƙarfafa cikakken malalewa.
• Sauya wuraren ciyarwa sau da yawa don tabbatar da cewa kirjinku yana malalewa daga kowane bangare.
• Yi la'akari da sauƙaƙawa zuwa ciyarwar toshewa ta hanyar ƙara lokacin da kuke ciyarwa kawai akan nono ɗaya.

Idan ka ga shaidar rufaffiyar bututu ko mastitis, yi hanzari ka hana shi ci gaba da munana! Dubi mai kula da ku kai tsaye idan kun lura da alamun kamuwa da cuta, kamar zazzaɓi, alamomi ja, ko matsanancin ciwo.

Fa'idodin ciyarwar toshe

Ga mutanen da ke fama da yawan kuɗi, jin ƙarancin shiga (da kuma mummunan tasirin da ka iya biyo baya) babbar fa'ida ce ta ciyar da bulo.

Koyaya, ciyarwar toshe shima yana da fa'ida ga jariri. Ciyar da bulo yana baiwa jarirai damar samun karin furotin mai yawa, mai narkarda mai ƙoshin mai wanda aka samu a ƙarshen lokacin shayarwa.

Shan karin madarar ruwa na iya inganta narkewar abinci sau da yawa kuma yana hana jaririn fuskantar gas mai yawa, a cewar La Leche League.

Har ila yau, ya fi sauƙi ga ƙananan bakuna da kyau haɗawa da ƙananan ƙirjin. Bugu da ƙari kuma, saboda jaririnku zai iya sarrafa tasirin madara da kyau da harshensu maimakon matse nono, kuna iya fuskantar ƙarancin ciwon nono.

Duk da cewa waɗannan na iya zama kamar ƙananan fa'idodi, suna iya yin babban canji cikin jin daɗi, abinci mai gina jiki, da sauƙin shayarwa ga uwa da jariri.

Misali jadawalin ciyarwa

Dogaro da shawarwarin likitanka, ungozoma, ko kuma mai ba da shawara na shayarwa, jadawalin ciyarwar da kake yi zai iya zama daban da wanda ke ƙasa, tare da mafi tsayi ko gajere a jikin kowane nono.

Anan ga jadawalin ciyarwar toshe misali, tare da farkon farashi da karfe 8 na safe da tubalan awa 6:

• 7 na safe: Pampo ya isa kawai don taimakawa matsa lamba akan nono duka
• 8 na safe: Ciyar da jaririn a nono na dama. Bari jaririn ya yanke shawara lokacin da suka gama.
• 8:30 na safe zuwa 2 na rana: Duk ciyarwar da ke bi ta wannan taga suna tsayawa akan mama na dama.
• 2 na rana: Ciyar da jariri a nono na hagu. Bari jaririn ya yanke shawara lokacin da suka gama.
• Karfe 2:30 na rana. zuwa 8 pm: Duk ciyarwar da ke bin wannan taga suna tsayawa a nono na hagu.

Awauki

Idan kuna fuskantar matsalolin nono mai yawa, tabbas kuna son gwada komai game da ƙarshen ƙarshen tasirin! Bincika tare da mai ba da shawara don shayarwa don tabbatar da yawan kuɗinku, kuma kuyi magana da likitan ku don tabbatar da nauyin jaririn ya dace.

Toshewar ciyarwa na iya zama hanya mai tasiri don samar da madarar ku a ƙarƙashin sarrafawa, amma yana da mahimmanci a sanya ido kan toshewar bututu ko mastitis idan kuna amfani da wannan hanyar. Hakanan zaku so tabbatar cewa youran ƙaraminku ba ze zama mai tsananin yunwa ba bayan aan ciyarwa akan nono ɗaya, shima.

Ka tuna, toshewa na ɗan lokaci ne kawai har sai an sami wadatar madarar ka. Bayan yawan nono ya ragu, zaku iya komawa ciyarwa kamar yadda kuka saba domin kiyaye madarar ku ta madara a madaidaicin girma ga jaririn da ke girma.