Yadda Falsafar Fitness ta Bob Harper ta Canza Tun Harin Zuciyarsa

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Idan har yanzu kuna motsa jiki tare da tunanin cewa dacewa yana buƙatar cutar da aiki, kuna yin kuskure. Tabbas, akwai fa'idodi na tunani da na jiki don turawa yankin jin daɗin ku da kuma saba da jin daɗi. Ina nufin, burpees? Ba daidai ba ne kwanciyar hankali a kan kujera. Amma haɓakar motsa jiki na AF mai wahala (à la CrossFit ko HIIT) da shirye-shirye (kamar Insanity da P90X) na iya sa har ma mafi ƙarfi, mafi ƙarfi, mafi ƙarfi a can suna mamakin, "Shin ina yin isa?" "Ya kamata in yi ƙarin?" "Idan ban ji ciwo ba washegari, ya ma ƙidaya?"

Bayan bugun zuciya mai ban tsoro a baya a cikin 2017, Bob Harper, labarin lafiya da dacewa da Babban Mai Asara alum kuma ba da daɗewa ba za a sake yin bakuncin mai masaukin baki (!), Dole ne ya yiwa kansa tambayoyi iri ɗaya kuma ya sake nazarin duk falsafar motsa jiki.

Don sake maimaitawa: Harper ya sha wahala a bugun zuciya na "zawarawa" (kuma ya kasance, kamar yadda ya bayyana, da gaske ya mutu a kasa na minti tara) a wani dakin motsa jiki a NYC baya a cikin Fabrairu 2017. Sa'a, godiya ga likitocin da suka faru a kan- site, ya karɓi CPR (farfado da jijiyoyin jini) kuma an yi amfani da AED (defibrillator na waje mai sarrafa kansa) don girgiza zuciyarsa don ta sake bugawa. A asibitin, an sanya shi cikin rashin lafiya, kuma ya shafe mako na gaba a cikin ido yayin da ya fara samun sauki.

Na farko, yana da kyau a lura cewa Harper ya ce likitocinsa suna danganta bugun zuciyarsa da yanayin halittar jini zuwa yanayin zuciya. Amma, duk da haka, idan wani cewa lafiyayyen jiki zai iya fuskantar irin wannan koma baya mai canza rayuwa, me hakan ke nufi ga ’yan wasan da yake horarwa da kuma mu da muke fama da Tabata masu nauyi na gaba? Amsar Bob? Yanke wa kanku kasala.

Harper ya ce ya fi kyautata wa kansa a yanzu, amma ba haka ba ne kullum, musamman a lokacin da yake murmurewa daga bugun zuciya. Lokacin da ya dawo gida, kawai aikin da aka wanke shi shine tafiya, amma koda hakan yana da wahala. "Lokacin da kuka gane ba za ku iya tafiya a kusa da wani shinge ba lokacin da kuka saba yin mahaukaciyar motsa jiki ta CrossFit da kuma tura kanku a kusan kullum ... Na ji kunya saboda wannan," in ji shi.

Harper ya yarda cewa ya nisanta daga tallafi daga abokai da dangin da suke son bayarwa. Ya tuna wata tattaunawa da wani abokinsa inda ya gaya masa 'Ina jin kamar ba ni ba ne kuma'. Harper ya ce: "Na ji kamar ni mutum ne na dogon lokaci." "Wannan shine lokacin mafi wahala a rayuwata," in ji shi.

Tsarin farfadowa ya kasance ƙalubale na jiki da na tunani, kuma Harper bai taɓa fuskantar ba. "Aiki ya kasance komai a gare ni," in ji shi. "Shi ne ko ni ne, ko kuma ni wane ne, kuma wannan shine asalin kaina." Sannan aka kwashe duka a cikin dakika guda, inji shi. "Yi magana game da tunanin kai. Dole ne in shiga cikin rikici na ainihi kuma in gano ko wanene ni domin idan ba ni ba ne wanda ke aiki a cikin dakin motsa jiki da yin duk waɗannan abubuwa ba. To, wanene ni?"

Sa'ar al'amarin shine, Harper ya yi nisa tun daga wannan lokacin, kuma yanzu yanayin lafiyar sa ya canza; ya zama mai yafiya.

"Fitness koyaushe yana ayyana ni. Na ji kamar, 'Dole ne in yi wannan kuma dole ne in zama mafi kyau,' kuma yanzu ina kamar, 'Kun san menene? ​​Ina kawai yin mafi kyawun abin da zan iya kuma hakan yana da kyau," in ji shi.

Ba shi yiwuwa a ce tsoron lafiyarsa ya canza ba kawai tunanin lafiyarsa ba, amma ra'ayinsa game da kula da kai gaba ɗaya. Abu ɗaya mai mahimmanci Harper koyaushe yana yin nasara amma ya fi yin magana game da yanzu: Sauraron jikin ku. "Tsawon shekaru da suka kasance jigon abin da na faɗa wa mutane; 'ku saurari jikinku,' "in ji shi. "Idan wani abu bai ji daɗi ba, jikinku ne yake ƙoƙarin gaya muku cewa ba daidai bane."

Ya san wannan sosai yanzu: makonni shida kafin bugun zuciyarsa, ya suma a dakin motsa jiki. Ya yi fama da matsananciyar dimuwa, ya daidaita ayyukansa don guje wa tashin zuciya, amma duk da haka ya yi watsi da alamun cewa wani abu ba daidai ba ne. "Jumma'a kafin [bugun zuciyata, ranar Lahadi], dole ne in bar aikin motsa jiki na CrossFit saboda ina da matukar damuwa, kuma na yi matukar bacin rai game da hakan," in ji shi. "Kuma na kasance a kan titi a New York a hannuna da gwiwoyi saboda ina fama da irin wannan sihiri." Da ya waiwayi baya, ya ce ya kamata ya saurari jikinsa ya gaya wa likitoci, waɗanda da farko suka rubuta alamun cutar a matsayin vertigo, cewa wani abu ya ji ba daidai ba.

Yi amfani da darasinsa a matsayin abin da zai motsa ka don sake saita burinka saboda rashin nasara yaƙi ne don ƙoƙarin yin duka ko zama mai girma a komai, in ji Harper. "Ba zai yuwu ba kuma yana fara sa ku ji kamar kururuwa," in ji shi da gaskiya. Wani abu ne da ya ce dole ne ya tunatar da kansa akai -akai yayin da yake haɓaka ƙarfin da ya rasa yayin murmurewa. "Ka sani, ina dawo da shi, kuma hakan ya zama daidai saboda idan ba haka ba, menene madadin? Kawai jin dadi game da kaina? in ji Harper. "Wannan ba shi da daraja kuma."

Wani mai canza wasan don babban tauraron mai ba da horo bayan bugun zuciya shine motsin sa na rage gudu-motsa jiki, tunanin kasuwancin sa na go-go-go, har ma da horon horo tare da abokan ciniki da abokai. Makasudin? Don zama mafi halarta ko "zama a nan yanzu," kamar yadda ɗayan mundayen da ya fi so ke faɗi. "A koyaushe ina mai da hankali sosai ga abin da ke gaba," in ji shi. "Wannan koyaushe babban ƙarfin tuki ne a gare ni: 'Menene littafi na gaba?' 'Mene ne nuni na gaba? Dole ne ya zama babba.' Amma na gane yanzu fiye da kowane lokaci cewa dole ne ku yaba duk inda kuka kasance saboda rayuwa na iya canzawa akan tsabar kuɗi. "

Don haka idan kuna jin kuna konewa ko kuma ba ku da jin daɗi tare da motsa jiki kuma, Harper yana ba da shawarar ɗaukar aikin motsa jiki zuwa abubuwan yau da kullun. "Na sake gano aikin, kuma yana da daɗi sosai," in ji shi. Duk da yake har yanzu yana yin CrossFit, zaku iya samun sa yana haɗa shi da SoulCycle da yoga mai zafi. "Na ƙi yoga," in ji shi. "Amma na ƙi shi saboda dalilai na gasa. Zan kasance a wurin kuma zan zama kamar kallon 'Miss Cirque du Soleil' a nan, kuma ba zan iya yin rabin hakan ba. Amma yanzu? Ba da gaske nake yi ba kula."

Wannan dama ta biyu a rayuwa ta baiwa Harper wani dandalin canza rayuwar mutane. A wannan karon yana mai da hankali kan sauran wadanda suka tsira daga bugun zuciya kamar kansa. Ta hanyar haɗin gwiwa tare da Survivors Have Heart, wani motsi da AstraZeneca ya kirkira wanda ke mayar da hankali kan kulawar bayan harin ga waɗanda suka tsira waɗanda ke fama da yawancin abin da Harper yayi magana game da kansa: ji na rauni, rikicewa, tsoro, kuma kawai jin ba kamar kansu ba.

A shekara ta biyu a jere, Harper yana haɗa ƙarfi tare da Survivors Have Heart suna ziyartar biranen don abubuwan da ke faruwa na kwanaki da yawa waɗanda ke kawo masu tsira, masu kulawa, da membobin al'umma tare. Suna nufin ba da dama don ƙarin sani da sha'awar cututtukan zuciya da farfadowa bayan bugun zuciya zuwa, bi da bi, taimakawa marasa lafiya da ƙaunatattun su jimre wa sabuwar rayuwarsu.

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