Yaya Ingantaccen Matsakaicin Kiba na Jiki?

Wadatacce

• Bayani
• Ta yaya suke aiki?
• Shin suna daidai? | Daidaito
• Menene fa'idodi da cutarwa na sikeli na jiki?
• Kitsen jiki da BMI
• Sauran hanyoyin auna kitse na jiki
• Matakan kugu
• Halifofi
• Dual-energy x-ray absorptiometry (DEXA) sikanin
• Na'urorin auna kitse na hannu
• Gwajin nauyin ruwa (hydrodensitometry)
• Bod kwafsa
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Idan kana motsa jiki a kai a kai, yin zaɓin abinci masu ƙoshin lafiya, kuma ba ka ganin girman sikeli, zai iya zama lokaci don tantance yawan kitse na jikinka.

Lokacin da kake ƙoƙarin rasa nauyi, auna kitsen jiki yana da mahimmanci kamar auna nauyin ka gaba ɗaya.

Wancan ne saboda halaye masu kyau, kamar motsa jiki, na iya gina tsoka. Muscleara yawan ƙwayar tsoka na iya sa lamba a kan sikelin ya kasance ɗaya ko, a wasu yanayi, ƙaruwa, koda kuwa kuna yin ƙiba da ƙararrawa.

Hanya daya da za a tantance ci gaban ku ita ce taka a sikeli mai nauyi. Duk da cewa wadannan ba sune kadai hanyoyin tantance lafiyar jiki mai nauyi ba, auna kitsen jikinka zai iya taimaka maka sanin idan kokarin rage nauyin ka na aiki.

Idan baku ƙoƙari ku rasa nauyi ba, ƙimar kitsen jiki zai iya taimaka muku gano idan kuna da ƙimar lafiya mai tsoka da tsoka.

Mizanin kitsen jiki bashi da wauta kwata-kwata, amma kawai wasu daga zaɓuɓɓukan ne don auna kitsen jikinku tsakanin ziyarar likitanku ko mai ba ku horo na sirri.

Ta yaya suke aiki?

Sikeli na mai mai sauki don amfani. Kuna kawai hawa kan sikelin, kuma kayan aikin yana auna nauyin jikinku da ƙimar mai ƙima da aka kiyasta.

Irin waɗannan ma'aunin suna aiki tare da taimakon na'urori masu auna fir a ƙafafunku waɗanda ke amfani da ƙarancin wutar lantarki. Idan ka hau kan sikelin, karamin wutan lantarki yana bi ta kafarka da kuma kafada da kafada, yana auna yawan juriya daga kitsen jiki.

Bayan haka, firikwensin da ke sikelin suna auna matakin juriya wanda na yanzu ya gamu dashi yayin da yake tafiya da baya ta dayan kafar.

Dogaro da nau'in sikirin jikin da kake da shi, bayanin zai iya haɗuwa har zuwa wayarka ta zamani ko smartwatch, da duk wasu aikace-aikacen motsa jiki da zaka iya samu.

A matsayina na yatsan yatsa, juriya mafi girman jiki yana nufin yawan ƙiba mafi girma. Wannan shi ne saboda gaskiyar cewa kitse ya ƙunshi ruwa fiye da na tsoka, don haka ya fi tsoka yawa kuma yana da wahala ga halin yanzu don tafiya.

Siyayya akan layi don sikelin mai.

Shin suna daidai? | Daidaito

Gabaɗaya, ma'aunin kitse na jiki na iya ba da ƙididdigar ƙima kawai. Yayinda yake amintacce don amfani, akwai masu canji da yawa waɗanda zasu iya shafar sakamakon ku. Wadannan sun hada da:

• Jinsi. Mata a dabi’ance sun fi yawan kitse a jiki fiye da maza.
• Inda kake ajiye kitse a jiki.
• Ciki. Wadannan sikeli ba a ba da shawarar lokacin daukar ciki.
• Shekarunka. Wadannan Sikeli ga yara.
• Tsayinku da tsayinku.
• M juriya da horo na juriya.

Menene fa'idodi da cutarwa na sikeli na jiki?

Babban fa'ida ga amfani da irin wannan sikelin shine cewa zaka iya auna kitsen jikinka a cikin kwanciyar hankalin gidanka a kowane lokaci, duk ba tare da yin tafiya zuwa gidan motsa jiki ko asibitin ba.

Koyaya, waɗannan Sikeli ba cikakke cikakke ba ne. Ba kwa son sanya su abin auna lafiyarku gaba daya.

Wani mawuyacin abu shine cewa sikelin mai na jiki baya la'akari da wasu masu canji na kitsen jiki, kamar inda zaku sami shi.

Misali, likitoci sun fi damuwa da kitsen jiki wanda ke tattare da tsakiyarka saboda wannan na iya kara kasadar ka ga wasu yanayin lafiya, kamar cututtukan zuciya.

Mizanin kitsen jiki zai iya gaya muku yawan adadin kuma ba inda a jikinku kuke adana mai mai haɗari ba.

Kitsen jiki da BMI

Massididdigar nauyin jiki (BMI) wataƙila alama ce mafi aminci game da lafiyarku gaba ɗaya maimakon yin la'akari da sikelin mai na jiki shi kadai. Duk da yake BMI ba zai iya auna mai ba, yana ba da hoto gaba ɗaya na ko kuna cikin madaidaicin nauyin nauyi don tsayinku da shekarunku.

(CDC) ya tsara shawarwarin BMI masu zuwa ga manya:

Kuna iya amfani da masu lissafin kan layi don tantance BMI ɗinku, kamar daga Cibiyar Zuciya ta ƙasa, huhu, da Cibiyar jini.

Rashin amfani ga dogaro da BMI shine cewa baya auna kitsen jiki. Don haka, ɗan wasa mai yawan tsoka, alal misali, zai iya samun BMI mafi girma dangane da nauyi da tsawo.

Hakanan, CDC ya ce mata, tsofaffi, da mutanen Asiya suna da matakan kiba a jiki. Duk waɗannan abubuwan zasu iya iyakance amincin BMI a matsayin ma'aunin lafiyar ku kawai.

Sauran hanyoyin auna kitse na jiki

Duk da yake hawa kan sikelin shine watakila mafi sauki hanyar auna kitse na jiki, akwai wasu hanyoyin da zaku iya tantance yawan kitse na jikin ku. Baya ga BMI, zaku iya tambayar lafiyar ku game da waɗannan hanyoyin:

Matakan kugu

Drawaya daga cikin koma baya ga ma'aunin kitsen jiki shi ne cewa ba su gaya muku yawan kitse da jikinku yake yi a kusa da layin kugu ba, wanda ake ɗauka haɗari ga:

• cututtuka na zuciya da jijiyoyin jini
• rubuta ciwon sukari na 2
• m hanta cuta

Auna layinku na iya taimakawa wajen inganta sakamakon sikelin mai.

Bayanin ya nuna cewa damuwar ku ta cututtukan zuciya da ciwon suga na karuwa idan kun kasance mace mai ajin kugu wanda ya fi inci 35 (88.9 cm) ko kuma miji mai aƙun kugu fiye da inci 40 (101.6 cm).

Halifofi

Sau da yawa kwararrun masu motsa jiki suna amfani da shi, ana amfani da calipers don cushe fata ɗinka (yawanci a kugu ko kwatangwalo) don kimanta kitsen jikinka.

Ingancin wannan hanyar ya banbanta. Sakamako na iya zama mafi ƙaranci ko accurateasa daidai gwargwadon ƙwarewar mutumin da yake ɗaukar awo.

Siyayya akan layi don masu cinikin kitsen jiki.

Dual-energy x-ray absorptiometry (DEXA) sikanin

Sau da yawa ana amfani da shi don auna ƙashin ƙashi don bincikar cututtukan osteoporosis, ƙididdigar DEXA kuma ingantattun hanyoyi ne na auna ƙimar mai kuma zai iya zama mafi aminci fiye da dogaro ga BMI shi kaɗai.

Don samun ɗayan waɗannan sikanin, zaku buƙaci nemo cibiyar da ke da kayan aiki. Scan na iya zama mai tsada dangane da wurin ku kuma mai yiwuwa inshora bazai rufe shi ba.

Na'urorin auna kitse na hannu

Wannan gwajin auna kitse na jiki yana aiki kwatankwacin na sikelin, sai dai ba ya auna nauyinku. Akwai na'urori masu auna firikwensin a kowane bangare na na'urar da suke auna kitsen jikinka yayin da kake rike na'urar a gabanka.

Na'urorin auna kitse na hannu ba daidai bane kamar sauran hanyoyin, amma suna da sauƙin amfani kuma basu da tsada.

Siyayya akan layi don na'urorin auna ma'aunin hannu.

Gwajin nauyin ruwa (hydrodensitometry)

Wannan gwajin ya ta'allaka ne akan nauyin jikinka. Fat yana yawo cikin sauƙi fiye da tsoka. Dangane da yadda kake yin ruwa da nauyinka, mutumin da ke gudanar da gwajin zai iya lissafa yawan kitse na jikinka.

Gwajin da ke karkashin ruwa ana daukar shi a matsayin ingantaccen kayan aiki don auna kitsen jiki. Koyaya, yana da wahala samun cibiyar da ke da ikon yin irin wannan gwajin. Jarabawar ma na iya zama mara dadi.

Bod kwafsa

Ana samunsa a wasu cibiyoyin motsa jiki da wuraren kiwon lafiya, Bod Pod shine na'urar da kuka tsaya a ciki na fewan mintuna kaɗan yayin da take auna kitson jikinku ta hanyar sauyawar iska mai saurin motsa jiki (ADP).

Wannan hanyar tana da daidaito iri ɗaya idan aka kwatanta da gwajin ƙarƙashin ruwa. Koyaya, samun damar waɗannan na'urori yana da iyaka, kuma gwaji na iya tsada.

Awauki

Sikeli na kitsen jiki na iya zama taimako yayin da kake kokarin auna kitse na jikinka, amma ba sa ba da labarin gaba daya game da rabon kiba da tsoka. Madadin haka, zaku iya amfani da waɗannan sikelin azaman haɓaka ga sauran kayan aikin.

Yi magana da likitanka game da BMI, da kuma yadda zaka iya aunawa da kuma bi abubuwan jikinka.