Broth Kashi Ya Fice A Hukumance

Wadatacce

• Tono Inn's No-Bone Broth Broth
• Kwatance:
• Bita don

Abin da ya fara a matsayin sanannen "superfood" a cikin duniyar Paleo cikin sauri ya zama babban abin al'ada a bara a cikin ƙananan shagunan kofi da gidajen cin abinci, ana siyar da su a cikin kofuna waɗanda za a je zuwa masu adaftar farkon masu sha'awar shiga cikin sabon motsi na kiwon lafiya. Yanzu kuma? Kashi broth a hukumance ya zama na yau da kullun, yana samuwa don dafa gida a cikin injin Keurig naka.

LonoLife ta baje kolin kajin su da ƙushin ƙusoshin ƙusoshin K-cup a wurin nuna abinci a San Francisco a ƙarshen makon da ya gabata (akwai kuma wani zaɓi na zaɓin naman kaza da kayan miya ga waɗanda ba sa cin nama a can). A halin yanzu ana iya samun broth K-cup kashi 100 na siye ta gidan yanar gizon kamfanin, kuma ana iya zuwa kantin sayar da kusa da ku nan ba da jimawa ba. Kuma kuna tsammanin Keurig ɗinku yana da kyau kawai ga kofi da shayi!

Har yanzu m? Da kyau, hanji mai lafiya, tsarin garkuwar jiki mai ƙarfi, da ƙarin fatar fata, gashi, da ƙusoshi kaɗan ne daga cikin fa'idodin yin tsalle a cikin jirgin jirgin ruwan ƙashi. (Ƙara koyo game da fa'idodin broth kashi don ƙarin fa'idodi na musamman da hanyoyin amfani da ruwa mai ɗumi.)

Har sai kun sami hannayenku akan waɗannan kwas ɗin-ko kuma idan kun fi son sigar gida-mun sami girke-girke na Dig Inn's sabon 'babu-kashi broth' (haka ne, vegan ne gaba ɗaya). Yana kira ga ragowar kayan lambu da kuka fi so don busassun kayan abinci mai gina jiki don dumama ku-ko da kuna fuskantar guguwa a karshen mako.

Tono Inn's No-Bone Broth Broth

Yana yin 1/2 galan

Sinadaran:

• 1 laban Mutanen Espanya, yankakken
• 1/2 laban karas, yankakken
• Man zaitun cokali 2
• Mai tushe daga bunch Kale
• Cores (da fata) daga apples 2
• 1/4 laban mai tushe da launin ruwan kasa daga namomin kaza
• 1 laban gauraye tushen kayan lambu bawo da tarkace, wanke
• Fiye da wutsiyoyi daga kan seleri 1
• 2 cloves fata-kan tafarnuwa, ya fasa
• 1 tauraro anisi
• 1 6-inch yanki na konbu
• 1 ounce shitake namomin kaza, bushe
• 6 black peppercorns
• 2 lita na ruwa
• Gishirin teku don dandana

Kwatance:

1. Yi zafi da tanda zuwa 500 ° F.

2. Ki jajjaga yankakken karas da albasa a cikin cokali 2 na man zaitun sannan ki dora a tray din takarda daya-daya. Sanya a cikin tanda mai zafi don gasa har sai an dafa shi da caramelized. Wannan yakamata ya ɗauki mintina 15. Sanya a cikin tukunya tare da sauran sinadaran.

3. Rufe da ruwa kuma kawo zuwa tafasa mai laushi.

4. Rage zafi don yin zafi kuma a hankali dafa don kimanin awa daya.

5. Bayan sa'a daya, ƙara gishiri don dandana kuma kuyi sosai.

6. Ku yi hidima a saman hatsin da kuka fi so ko kayan lambu-ko ku miƙe azaman ɗumi mai ɗumi.

Kuna son ƙarin girke -girke na miya da aka yi wahayi zuwa ga yanayin? Muna da Girke-girke na Tushen Miya Guda 9.

Bita don