Shin za ku ƙara Foda Broccoli a cikin Kofi?

Wadatacce

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Kofi mai hana ruwa, turmeric lattes… latti broccoli? Ee, wannan shine ainihin abin da ke zuwa ga kofi na kofi a Melbourne, Australia.

Duk godiya ce ga masana kimiyya a Kungiyar Binciken Kimiyya da Masana'antu ta Commonwealth (CSIRO) waɗanda suka haɓaka foda na broccoli a matsayin hanyar haɓaka amfani da kayan lambu da yanke sharar gida. Hujja: Tun da yawancin mutane sun riga sun sha kofi a kowace rana, me zai hana a jefa cikin wannan sauƙi, kayan abinci mai gina jiki? (Masu Alaka: Waɗannan Sabbin Kayayyakin Suna Juya Ruwan Gishiri Ya zama Abin sha Mai Kyau)

Kafin ka gag, ji ​​ni a kan kyawawan sassan #broccolatte. Cokali biyu na broccoli foda daidai yake da hidimar ainihin kayan lambu. Yana kiyaye duk waɗannan abubuwan gina jiki na broccoli, launi, da ɗanɗano, yayin da foda broccoli ya sauƙaƙa haɗuwa cikin abubuwan sha, koren smoothies, ko ma pancakes. Kuma broccoli babban tushe ne na sulforaphane, wani fili da aka samo a cikin kayan lambu na giciye wanda aka nuna yana da tasirin yaƙar cutar kansa. Hakanan yana cike da bitamin, ma'adanai, da antioxidants. (Mai Alaƙa: Abincin Broccoli na iya Kare jikin ku daga gurɓatawa)

Kuma idan cin kayan lambu ba ya zo muku da sauƙi, foda broccoli ya fi komai kyau; Ina son ra'ayin wannan don tafiya ko ranar tafiya yayin da kayan lambu ke da wahalar zuwa. (Kuma don yin adalci, kodayake sake dubawa game da ɗanɗano ya kasance abin shakku, tabbas wannan kayan zai zama hanyar da ta fi dacewa a cikin smoothie ko miya maimakon kofi.

Anan ga sashin da zaku yi mamakin cewa ba ni da kashi 100 cikin 100 a cikin jirgin tare da yanayin kofi na broccoli. Da farko, Ina da ɗanɗano buds, kuma kofi na safiya shine tsattsarkan al'ada ta (watakila kuna nodding cikin yarjejeniya RN). Abu na biyu, na fi son mutane su ci ~ dukan ~ kayan lambu a duk lokacin da zai yiwu. Ni babban mai sha'awar "volumetrics" (mai da hankali kan cin abinci mai girma, abinci mai ƙarancin kalori) -jin kamar kuna da ƙarar abinci mai daɗi yana da matukar mahimmanci wajen jin daɗin cikawa da gamsuwa bayan cin abinci. Ƙarin kayan lambu suna da daɗi a cikin ainihin su, gaba ɗaya, don haka me yasa za a juya su zuwa abincin ɗan sama jannati?

Magana ta ta ainihi: Haɓakar haɓaka foda ko ƙara hanyar ku zuwa "lafiya" a maimakon cin ainihin, cikakken abincin da aka tabbatar zai taimaka muku zuwa can.

Don haka, zaku ga foda broccoli yana zuwa Starbucks ko babban kanti na gida? Da kyau, CSIRO a halin yanzu yana neman abokan tarayya don taimakawa wajen sayar da kayan abinci iri-iri tare da foda broccoli, bisa ga shafin yanar gizon kungiyar, amma ba zan yi tsammanin shi ba nan da nan.

Amma har zuwa kofi na safe? Zan tsaya tare da madarar kwakwa-riƙe kyalkyali, fasahar selfie, da foda broccoli-na gode sosai.

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