Yadda Ake Gujewa Manyan Abubuwan dake haifar da Gashin mai

Wadatacce

• 9 Manyan Abubuwan dake Haddasa Gashi
• 1. Canjin yanayi
• 2. Yawan damuwa ko damuwa
• 3. Amfani da kayan kwalliyar da basu dace ba
• 4. Abincin da ke cike da mai
• 5. Wanke gashin kai da ruwan zafi
• 6. Amfani da kayan shafawa a kan tushen gashi
• 7. Sanya huluna, gyale ko hular gashi
• 8. Yi amfani da kwalliyar matashin auduga don bacci
• 9. Gudun hannunka ta cikin gashin kai a kai a kai

Yin bacci da kwalliyar matashin auduga, damuwa mai yawa, amfani da kayan da basu dace ba ko sanya kayan shafawa a tushen gashi, wasu abubuwa ne da zasu iya kara man da gashin yake samarwa.

Halin da ake da shi na gashi ya zama mai mai ya dogara da mutum zuwa mutum, saboda ana haifar da shi ne musamman ta hanyar abubuwan halittar da ke da alhakin nau'in gashi da ikon samar da gashi. Mai mai nau'in gashi ne mai matukar damuwa, wanda yake buƙatar kulawa. Don haka, ku san menene abubuwan da zasu iya ba da gudummawa ga gashin mai mai ƙananan ƙarami:

9 Manyan Abubuwan dake Haddasa Gashi

1. Canjin yanayi

Canjin yanayi irin na waɗanda suka samu yayin ciki na iya haifar da ƙaruwar mai a cikin gashi, saboda ana iya haɓaka samar da mai mai yawa daga ƙwayoyin gashi a waɗannan lokutan.

Yawancin lokaci waɗannan lokutan ba su da lokaci, kuma bayan lokaci sai gashi ya ƙare ya dawo daidai. Abinda yafi dacewa a cikin wadannan lokutan shine tuntuɓar likitan fata, don yin magani don sarrafa mai.

2. Yawan damuwa ko damuwa

Lokaci na tsananin damuwa ko damuwa mai yawa na iya haifar da maiko a cikin gashi, saboda sauye-sauyen da ke faruwa a cikin tsarin juyayi a wannan lokacin ya ƙare samar da kitse ta fatar kai.

Wani canji na yau da kullun a tsakanin waɗannan lokutan shine ƙaruwar adadin zufa da ake samarwa, wanda shima yana kawo ƙarshen bayar da gudummawa ga ƙaruwar mai a cikin gashi.

A cikin waɗannan canje-canjen, ana kuma ba da shawarar a tuntuɓi likitan fata don yin magani don kula da mai da kuma ƙoƙarin shakatawa, ta hanyar fasahohi kamar yoga ko tunani misali.

3. Amfani da kayan kwalliyar da basu dace ba

Amfani da samfuran da basu dace da gashi mai mai kamar shamfu, kwandishana ko salo alal misali ba, zai iya kawo ƙarshen mai a cikin gashi.

Waɗannan samfuran, musamman idan aka nuna su don busassun gashi sun ƙare ba kawai haɓaka mai a tushen gashin ba, amma kuma na iya sa waɗannan nau'in gashi su yi nauyi ba tare da girma ba.

Samfurori don gashi mai, don ƙara ƙarfi ko yawa koyaushe sun fi dacewa, saboda kawai suna ba da izinin tsabtace zurfin a tushen gashin, yadda yakamata yana kawar da duk ragowar mai daga kitse.

4. Abincin da ke cike da mai

Cin abinci mai wadataccen abinci mai mai kamar soyayyen abinci, abinci mai sauri, man shanu, kirim mai tsami, cuku mai laushi ko biredi, alal misali, wani dalili ne kuma da kan iya haifar da karuwar gashi mai maiko.

Waɗannan abinci suna ba da gudummawa ga samar da kitse ta fatar kan mutum, saboda suna kawo ƙarshen canzawar jikin mutum da aikin ɓarkewar gashi.

Manufa ita ce guje wa irin wannan abinci da cin kuɗi akan lafiyayyen abinci, tare da ƙananan ƙwayoyi. Bugu da kari, saka hannun jari a cikin abinci mai arzikin Vitamin A, Biotin, Silicon, Zinc, Betacarotene, Omega-3, amino acid da collagen.
yana taimakawa wajen ƙarfafa igiyoyin, wanda ke taimakawa lafiyar gashi.

Kalli wannan bidiyon daga Tati don koyon yadda ake shirya bitamin don ƙarfafa gashi:

5. Wanke gashin kai da ruwan zafi

Wanke gashi da ruwan zafi wani abu ne da yake kara maiko a fatar kai, saboda haka ana so a wanke a duk lokacin da zai yiwu da ruwan dumi ko sanyi.

Bugu da kari, busar da gashi tare da bushewa a zazzabi mai tsananin zafi shima yana kawo sakamako iri daya da ruwan zafi, saboda haka ana ba da shawarar a ajiye na'urar busar a yanayin zafi, koyaushe ana bushewa da ita daga fatar kai.

6. Amfani da kayan shafawa a kan tushen gashi

Aiwatar da abin rufe fuska, kirim mai salo ko mai kare yanayin zafi kai tsaye zuwa fatar kai ko amfani da ampoules na hydration wasu halaye ne wadanda kuma ke taimakawa ga karuwar samar da mai.

Ana iya amfani da waɗannan samfuran, amma ya kamata a guji samfuran mai mai yawa kuma ya kamata a taƙaita amfani da su zuwa ƙarshen gashi.

7. Sanya huluna, gyale ko hular gashi

Abinda ya dace da gashi tare da halin son mai shine tafiya sako-sako, kamar yadda amfani da kayan haɗi kamar huluna, gyale ko huluna misali yana hana numfashi da samun iska na gashi mai gashi.

Manufa ita ce zaɓaɓɓen gashin gashi ko yin salo mai sauƙi, ajiye irin waɗannan kayan haɗi.

8. Yi amfani da kwalliyar matashin auduga don bacci

Matasan matashin kai na auduga suna satar danshi daga zaren, wanda hakan ya kafe bushewar gashi, da kara fishi da kara samar da siliki a asalin gashin.

Manufa ita ce zaɓar siliki ko matashin matashin satin, wanda ke kula da danshi na gashin gashi kuma yana taimakawa sarrafa mai, ko amfani da kantin satin don bacci.

9. Gudun hannunka ta cikin gashin kai a kai a kai

Gudun hannunka a kai a kai a cikin gashinka, jefa gashinku baya ko gefe, halayya ce da ke haifar da samar da sabulu da kuma haifar da maiko. Bugu da kari, wannan dabi'a tana sanya duk datti daga hannaye ya wuce zuwa cikin gashi, ya bar shi ma datti kuma ya fi nauyi.

Don haka, idan kuna son kawar da wannan ɗabi'ar, zaɓi zaɓi amfani da faifai ko piranha don riƙe bangs, ko zaɓi zaɓaɓɓen gashinku.

Gashi mai laushi na iya zama da wahala a iya magance shi, amma waɗannan nasihun zasu taimaka don kiyaye mai a ƙarƙashin iko. Idan baku san menene nau'in gashin ku ba, koya koya shi a Gano menene nau'in gashin ku.