7 Masu kwantar da hankali na ɗabi'a don Damuwa, Rashin bacci da Ciwan jiki

Wadatacce

• Yadda ake hada shayi mai sanyaya rai
• Abubuwan kwantar da hankali na halitta a cikin allunan
• Zaɓuɓɓuka na al'ada don mata masu ciki
• Zaɓuɓɓuka na al'ada don jarirai

Kyakkyawan kwanciyar hankali na halitta shine passionflower cikin jiki wanda aka fi sani da fure fruita passionan fruita plantan itace saboda wannan tsire-tsire, banda kasancewa mai sauƙin samu, yana da kyawawan halaye na kwantar da hankali wanda ke taimakawa kwantar da hankali da fifita bacci, yana barin mutumin da nutsuwa, kwanciyar hankali da lumana.

Koyaya, akwai wasu tsire-tsire da yawa waɗanda suma suna da irin waɗannan ayyuka, rage damuwa da damuwa. Sauran misalan sun hada da:

• Valerian: tushenta yana da aikin bacci mai sanyaya rai, saboda haka ana nuna shi sosai a yanayin tashin hankali, rashin bacci, phobia ko damuwa;
• Saint John na ganye ko St. John's wort: yana da maidowa mai kyau ga tsarin juyayi da anti-depressive, kuma ana iya amfani dashi wajen magance ɓacin rai, damuwa da tashin hankali;
• Chamomile: yana da aikin kwantar da hankali na tsarin narkewa da juyayi, yana haifar da jin daɗin jituwa, wanda ke taimakawa nutsuwa a cikin jihohin tashin hankali da juyayi;
• Linden: yana da kaddarorin kwantar da hankali, taimakawa wajen magance rikice-rikicen tsarin juyayi kamar damuwa mai yawa, damuwa da hawan jini;
• Melissa ko lemun tsami: yana da natsuwa kuma ana iya amfani da shi idan har bacci da damuwa, fargaba da damuwa;
• Lavender: yana da wadataccen coumarin da mahimmin mai waɗanda ke da nutsuwa da annashuwa waɗanda ke aiki da tashin hankali.

Zai yiwu a yi shayi daga dukkan waɗannan tsire-tsire, duk da haka, akwai kuma kayan abinci na abinci a cikin nau'ikan kwayoyi don siyarwa a cikin shagunan abinci na kiwon lafiya, manyan kantunan da wasu kantunan magani. Gabaɗaya, ya kamata likitocin ganye ko kuma masu abinci mai gina jiki su nuna abubuwan kari don gano mafi dacewa. Arin kayan aiki yana aiki da kyau don sauƙaƙe alamomi a cikin dogon lokaci, rage farkon fargabar tashin hankali, misali.

Yadda ake hada shayi mai sanyaya rai

Don yin shayin, dole ne ku zaɓi ɗayan shuke-shuke da sakamako mai kwantar da hankali sannan kuma ƙara sachet 1, ko gram 20 na shuka, a cikin kofi ɗaya na ruwan zãfi na kimanin minti 5 zuwa 10. Bayan haka, ana iya shan shayi sau 2 zuwa 3 a cikin yini ko kafin yanayin da ke haifar da ƙarin damuwa.

Idan kana buƙatar mai kwantar da hankali don yin barci, shayi mafi dacewa shine shayi na valerian, saboda yana ƙara matakan melatonin, mahimmanci don haifar da bacci. A wannan halin, ya kamata a sha shayi na mintina 15 zuwa 30 kafin a yi bacci kuma, a wannan lokacin, mutum ya guji kallon talabijin ko yin amfani da wata na’urar lantarki, kamar wayar salula. Duba duk hanyoyin da za'a bi don magance rashin bacci da kuma yin bacci mai kyau.

Babban fa'idodi dangane da kwanciyar hankali da aka siyar a cikin kantin magani shine gaskiyar cewa basa haifar da sakamako masu illa ko jaraba. Koyaya, kuma kodayake ana iya siyan su ba tare da takardar sayan magani ba, ya kamata a yi amfani da su kawai a ƙarƙashin jagorancin likita ko likitan ganye, musamman game da sashinsu, kamar yadda wasu daga cikin waɗannan ganyeyen lokacin da aka cinye su da yawa na iya zama mai guba.

Abubuwan kwantar da hankali na halitta a cikin allunan

Wasu misalai na masu natsuwa a cikin allunan sune magungunan ganye masu zuwa:

Wadannan magungunan na ganye, duk da cewa sun hada da abubuwa na halitta, yakamata ayi amfani dasu a karkashin jagorancin likita ko kuma daga likitan ganye ko kuma masanin abinci mai gina jiki kodayake ana iya siyan su ba tare da takardar sayan magani ba. Suna da kaddarorin kwantar da hankali waɗanda ke aiki a kan kwakwalwa, kwantar da hankalin mutum saboda aikinta na kwantar da hankali.

Duba bidiyo mai zuwa ka ga wasu hanyoyin na halitta don sarrafa damuwa da damuwa:

Zaɓuɓɓuka na al'ada don mata masu ciki

Za'a iya amfani da abubuwan kwantar da hankali na halitta ga mata masu ciki ne kawai a ƙarƙashin jagorancin mai kula da haihuwa wanda ke gudanar da kulawar haihuwa sannan kuma idan akwai tsananin buƙata, saboda suna iya haifar da lahani ko kuma ba su da lafiya ga jariri. Kyakkyawan kwantar da hankali na halitta wanda mata masu ciki zasu iya amfani dashi kuma ba shi da sabani shine ƙarancin ruwan 'ya'yan itace.

Game da rashin barci a cikin ciki, ga wasu matakai masu sauƙi waɗanda zasu iya taimakawa.

Zaɓuɓɓuka na al'ada don jarirai

Kyakkyawan kwantar da hankali ga jarirai shine shayi na chamomile tare da fennel, wanda baya ga kwantar da hankali, yana inganta bacci kuma yana taimakawa yaƙi da iskar gas da ke haifar da ciwon ciki, musamman ma a farkon watannin rayuwar yaro.

Akwai ƙarin abincin da ake kira funchicórea wanda ya ƙunshi waɗannan tsire-tsire masu magani kuma ana iya amfani da shi azaman kwantar da hankali na yara ga jarirai da jarirai, amma duk da cewa ana iya sayan shi ba tare da takardar magani ba amma ya kamata a yi amfani da shi kawai tare da sanin likitan yara.

Wani zaɓi na kwantar da hankali ga jariran da suka wuce watanni 6, waɗanda tuni suka fara ciyar da abinci iri-iri shine ruwan 'ya'yan itace mai ban sha'awa. Kawai buga a cikin abin ɗamɓo na ɓangaren litattafan almara na fruita fruitan itace guda 1 tare da gilashin ruwa guda 1, matse sannan kuma ku ba da jariri ko yaro kusan rabin gilashi.

Duba kuma yadda ake yin tausa a ƙafafun jariri don yin bacci mai kyau.