Gane alamun farko na lalata gashin mata da koyon yadda ake bi da su

Wadatacce

• Alamomin farko na yanayin kwalliyar mata
• Yaya ganewar asalin kwalliyar mata
• Maganin baƙon a cikin mata
• Abubuwan da ke gaba sune nasihun abinci wanda ke karfafa gashi kuma yake karawa gashinku tsawo.
• Don ƙarin koyo game da maganin baƙon, duba kuma:

Alamomin farko na nuna kwalliyar mace sune hasken walƙiya da kuma rage gashi a saman kai, wanda ke ci gaba da rage adadin gashi da bayyanar yankuna ba tare da gashi ba.

Batancin mata yawanci gado ne, kuma yana iya bayyana a kowane mataki na rayuwa daga lokacin balaga, amma ya fi faruwa bayan shekaru 40, lokacin da jinin haila ya gabato. Maganin sa galibi ana yin sa ne ta hanyar amfani da magunguna kamar su Spironolactone, wanda ke taimakawa wajen daidaita sinadarin homon na mata, wanda shine babban abin da ke haifar mata da mara.

Alamomin farko na yanayin kwalliyar mata

Alamomin farko na alamun kwalliyar mace sune:

• Rashin gashi mafi tsanani fiye da yadda aka saba;
• Rage kaurin waya;
• Walƙiya na launin gashi;
• Rage yawan gashi a tsakiyar kai;
• Bayyanar yankuna ba tare da gashi a kan kai ba.

Baldness a cikin mata yana faruwa musamman saboda dalilai na kwayar halitta da canjin yanayin hormonal, kasancewar sunfi kowa a cikin mata a lokacin da suke cikin al'ada ko kuma a cikin matan da suke da cutar ta ciwon sankarar mahaifa.

Yaya ganewar asalin kwalliyar mata

Likitan cututtukan fata ne yake yin binciken kwalliyar kwalliyar mata ta hanyar binciken asarar gashi da kasantuwar wasu dalilai kamar haila mara kyau, seborrhea da kasancewar gashi a fuska.

Duk da haka, a wasu lokuta likita na iya yin odar ƙarin gwaje-gwaje don tabbatar da cutar, kamar su dermatoscopy, wanda a ciki yake da fatar kan ta gilashi mai ɗaukaka ta musamman, trichogram, wanda ke kimanta gashin kan microscope, da kuma biopsy na fatar kan.

Maganin baƙon a cikin mata

Maganin baƙon a cikin mata ya haɗa da kulawa tare da abinci, sarrafa nauyi, rage seborrhea da amfani da magunguna bisa ga shawarar likita, wanda zai iya zama a cikin allunan, kamar Spironolactone, ko don amfani da magunguna, kamar Minoxidil.

Gabaɗaya, yakamata ku ɗauki MG 50 zuwa 300 na Spironolactone kowace rana sannan ku shafa Minoxidil sau biyu a rana a kan fatar kanku, amma bai kamata mata masu ciki ko masu shayarwa suyi amfani da waɗannan magungunan ba.

Hakanan ya zama dole a wanke gashinku a kalla sau 3 a sati don kaucewa kamuwa da seborrhea, ta amfani da samfuran da suka dace da pH tsaka tsaki ba tare da gishiri ba, don kar a cutar da fatar kai. Wata shawara ita ce tausa kanku tare da yatsan ku ko tsefe gashin ku a kullum na aƙalla mintuna 10, saboda sassaucin da ke kan fatar kan ku yana kara yaduwar yankin kuma yana inganta abinci na gashin.

Bugu da kari, abincin ya zama mai wadatar bitamin A, B12 da biotin, da sinadarai zinc da iron, wadanda ke taimakawa wajen karfafa gashi da kuma habaka gashi. Wadannan abubuwan gina jiki ana iya samun su galibi a cikin nama, kifi, kwai, madara da kayayyakin kiwo, gyada da goro, kuma ya kamata a shawarci masanin abinci mai gina jiki don tantance bukatar shan sinadarin bitamin.

Abubuwan da ke gaba sune nasihun abinci wanda ke karfafa gashi kuma yake karawa gashinku tsawo.

Don ƙarin koyo game da maganin baƙon, duba kuma:

• Hanyoyi 4 don magance baƙon kai
• Abincin Rashin Gashi