Abubuwa 10 da Mata Guda Guda Guda Guda Suka Yi Tunani a Gym

Wadatacce

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Komai matsayin dangantakarku, samun aikin motsa jiki abu ne na sirri; Mafi sau da yawa, shi ne kawai lokacin da za ku zama 1000% kadai, gabaɗaya, da kuma mai da hankali kan zura kwallaye wasu cancantar endorphins. Kuna iya mantawa da komai na rayuwar ku kuma kawai sweattttt. Sai dai idan kun zakulo wasu masu son zuciya iri ɗaya, wato.

Wannan ba yana nufin cewa duk 'yan mata na yau da kullun suna gudana a kusa da dakin motsa jiki a kan ɓarna (akwai yalwa da yawa, wasan bar-ni-kaɗai yana faruwa); amma idan kuna neman soyayya (kuma musamman soyayya wacce ta cancanci #fitcouplegoals), waɗannan abubuwan kawai suna ta iyo ta cikin rafin tunanin ku - ko kuna son su ko a'a. (Ko da yake, ɗaukar 'yan wasa a wurin motsa jiki bazai zama mafi kyawun ra'ayi ba. Ɗauka daga wani marubuci wanda ya yi ƙoƙarin gano kwanakin a lokacin motsa jiki.)

1. Doke shi gefe hagu, Doke shi gefe hagu, Doke shi gefe hagu, ugh mutumin candy a nan wani irin abin takaici ne.

Wancan mutumin da ke bayan ajin juzu'i yana da kyau, amma yana da kyar kokarin. Shin ko yana son dacewa?!

2. Tsaya-da wuya Dokewa dama ga mutumin da ke yin jan-up.

Ina ganin zan karasa sauran motsa jikina a can...

3. Yana kallona? OMG shi ne tabbas yana kallona. Ina fatan sigar katako ta tana kan ma'ana.

4. Ok, mun ƙetare hanyoyi kamar sau biyar a cikin sa'a ta ƙarshe ... dole ne ya zama ƙaddara. Wataƙila zai zo ya nemi lamba ta.

Wataƙila idan na cire belun kunne na minti ɗaya? Ina iya yin kama da tsoratarwa yayin yin waɗannan kashe -kashe ... amma kuma ina kama da BAMF.

5. Aaaaand kawai ya tafi. Wataƙila don mafi kyau, don haka zan iya komawa aikin motsa jiki na.

Amma idan ya kasance Shi ne kuma ba za mu taɓa sani ba saboda babu wanda ya motsa? La'antar zamanin dijital don sanya mu duka guragu AF.

6. Wataƙila waɗannan mutanen sun tsorata saboda ina cikin tsananin zafin ~ samun lafiyata.

Duk abin-Ina buƙatar wani mutum wanda zai iya kula da tsoka na.

7. Ra'ayin tankin motsa jiki: "Ana so: Swolemate. Dole ne ya tsuguna fiye da ni, ku more man gyada, kuma ku kasance masu kyau a tausa. "

Wataƙila zan iya samun ɗaya in buga lambar waya ta a baya?

8. Amma idan halinsa ya tsotse? Ina bukatar in daina hukunta maza a kan kamannin su. Zan ƙi idan wani mutum yana yi mini haka.

Babu ƙarin dakin motsa jiki Tindering. Ina ~ zurfafa ~ fiye da hakan.

9. Oh, amma kalli waɗannan GLUTES. Ya tabbas bai tsallake ranar kafa ba.

Ina da ban tsoro? Wataƙila ɗan raɗaɗi. Jira-Ina tsammanin na ga wannan mutumin akan Bumble.

10. *Ana samun bugawa bazuwar ina. *

WTH. ME YASA KOWA YAKE NAN A NAN ?! Wannan ba mashaya bane Na zo motsa jiki.... Ok, watakila dakin motsa jiki ba wuri ne mai kyau ba don wannan bayan duk. Komawa murkushe motsa jiki na. #ForeverAlone #AndHappyAboutIt (Domin kasancewa cikin dangantaka da gidan motsa jiki ya fi wanda ke da ɗan adam ta wata hanya.)

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