Shin ice cream zai iya zama lafiya? 5 Dos & Kada kuyi

Wadatacce

• KADA: Yi Kokarin Trick Your Buds
• KUYI: Rike Shi Gaskiya
• KADA: Ka manta Game da Zaɓuɓɓukan Dairy
• YI: Haɓaka rabon ku
• KADA: Ku ji tsoron yin Naku
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Na yi kururuwa, kuna ihu… kun san sauran! Wannan lokacin ne na shekara, amma kuma lokacin wanka ne, kuma ice cream yana da sauƙi don wuce gona da iri. Idan yana ɗaya daga cikin abubuwan da ba za ku iya rayuwa ba-ba tare da abinci ba ga yadda za ku more shi cikin daidaituwa:

KADA: Yi Kokarin Trick Your Buds

Yogurt mai daskararre na iya zama ƙasa da adadin kuzari da mai fiye da kirim mai ƙarfi, amma kawai kofi ɗaya na mai mai laushi mai laushi mai laushi yana ba da fakitin yogurt daskararre game da gram 40 na sukari, adadin a cikin 4 (sanda ɗaya) daskararre popsicles ko teaspoons 10 na sukari tebur. Wannan sukari na iya ƙona haƙoran ku mai daɗi, kuma idan ba ku gamsu ba kuna iya cin ninki biyu, wanda ke nufin ƙarin adadin kuzari-rabin kofin ice cream kusan calories 250 amma kopin yogurt mai daskarewa kusan 350.

KUYI: Rike Shi Gaskiya

Idan za ku je don ainihin yarjejeniya ku nemi samfuran salo na gida waɗanda aka yi daga kayan abinci masu sauƙi: madara, kirim, sukari, ƙwai da kayan ƙanshi kamar wake vanilla (ba kayan masarufi kamar syrup masara ko mono da diglycerides). Don rage adadin kuzari suna tsayawa zuwa hidimar rabin kofi, kimanin girman rabin kwallon wasan tennis, kuma ku fitar da rabonku ta hanyar sanya shi da kopin sabbin berries ko gasassun 'ya'yan itace na lokacin-kaka kamar peaches, plums ko apricots.

KADA: Ka manta Game da Zaɓuɓɓukan Dairy

Akwai ƴan ban mamaki nau'ikan ice cream na madara kwakwa a kasuwa yanzu, tafiya ta kaina lokacin da nake buƙatar gyara "ice cream". Ice cream na madarar kwakwa yana kunshe da adadin adadin kuzari kamar na madarar saniya, kuma yana da yawan kitse, amma bincike ya gano cewa kitse na kwakwa na iya taimakawa asarar nauyi. Wancan shine saboda nau'in kwakwa mai ya ƙunshi, wanda ake kira matsakaiciyar sarkar triglycerides (MCTs), ana narkar da shi daban da sauran kitse. Hakanan an nuna MCTs don taimakawa haɓaka "kyau" HDL cholesterol da kwakwa suna ba da maganin antioxidants iri ɗaya da na berries, inabi da cakulan duhu.

YI: Haɓaka rabon ku

Maimakon siyan pint, wanda ya ƙunshi abinci guda huɗu, amma ana iya goge shi cikin sauƙi a cikin zama ɗaya, kai kantin ice cream sannan a ba da oda ɗaya. Ko kuma ku tausasa ice cream mai tauri, ninka a cikin sabbin 'ya'yan itace, kuma ku canza shi zuwa kyawon tsirrai.

KADA: Ku ji tsoron yin Naku

Kimanin $ 25 zaku iya siyan mai yin ice cream, wanda ke ba ku damar sarrafa abin da ke cikin maganin ku. Ko kuma kuna iya yin izgili. A cikin sabon littafina S.A.S.S. You Self You Slim Na haɗa da wasu '' izgili '' ice cream '' girke-girke waɗanda aka yi daga gaurayawar yogurt na Girkanci mara nauyi ko madadin madarar yogurt, hatsin hatsi, sabbin 'ya'yan itace, cakulan cakulan duhu ko kwayoyi, da kayan yaji na halitta, kamar citrus zest, ginger ko mint. Kawai haɗa shi duka, daskare kuma ku more-kuna iya mamakin yadda kuka gamsu ba tare da ƙara sukari ba.

Cynthia Sass ƙwararren masanin abinci ne wanda ke da digiri na biyu a kimiyyar abinci mai gina jiki da lafiyar jama'a. Ana gani akai -akai akan gidan talabijin na ƙasa, ita SHAPE ce mai ba da gudummawar edita da mai ba da abinci ga New York Rangers da Tampa Bay Rays. Sabunta mafi kyawun New York Times mafi kyawun siyarwa shine S.A.S.S! Kanku Slim: Cin Sha'awa, Sauke Fam da Rasa Inci.

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