Candace Cameron Bure tana Raba Saurin Sa, Go-to Zesty Zoodle Salad

Wadatacce

• Shirye-shiryen Abun ciye-ciye na Mako
• Canza Ilham
• Nemo Sabbin Hanyoyi don Saran Kayan Dadi
• Candace Cameron Bure ta Zesty Zoodle Salad
• Bita don

Lokacin da Candace Cameron Bure ba ta yin aiki da samarwa, abinci da nishaɗi shine sauran sha'awar ta. Ita da mijinta, Valeri Bure, sun kasance cikin masana'antar abinci da ruwan inabi na tsawon shekaru 15. Ma'auratan sun mallaki gidan abincin nasu a Kudancin Florida kuma sun kasance suna samar da Bure Family Wines a Napa Valley tun 2006. Sabuwar kamfani don ɗan wasan kwaikwayo kuma darektan Emmy wanda aka zaɓa ya buga Gidan Fuller? Dafa abinci.

Wannan Yuli ta ƙaddamar da 6-yanki haɗin gwiwa tare daCookCraft (Saya Shi, daga $145, amazon.com). Sabbin fasalolin tambarin ne suka jawo Bure, in ji ta. "Mulfin latch yana ɗaure daidai gefen kwanon rufi yayin da nake dafa abinci, hannayen silicone suna yin sanyi, kuma murfin yana ba ni damar ganin abin da nake dafawa."

Nan a Siffar, dukkanmu muna kan hanyoyi masu sauƙi don cin abinci da dafa abinci mafi koshin lafiya don haka mun himmatu don koyon dabaru daga Bure. A ƙasa, Bure ta raba uku da take amfani da shi kowane mako.

Shirye-shiryen Abun ciye-ciye na Mako

Tare da manyan yara uku tare da jadawalin nasu, Bure ya ce yawanci suna siyayya kowace rana don abincin dare tunda suna son abubuwan da suka fi dacewa. Abu ɗaya da take yi preps mako -mako? Abincin ta. "Kullum ina cin abinci na shirya abincina na mako guda don haka ba zan mance da zaɓin marasa lafiya a wurin aiki ba," in ji Bure. Zaɓuɓɓukan abincinta galibi kayan lambu ne (kawai bincika wuraren lambun ta akan Instagram kuma zaku san dalilin hakan): karas da aka yanka, kokwamba, da seleri, kazalika da gasa zucchini da squash rani. Don tabbatar da cewa ta gamsu tsakanin abinci ta shirya quinoa mai cike da furotin don ta iya haɗa shi da kayan lambu don riƙe ta har zuwa abincin ta na gaba.

Canza Ilham

Kada a kama ku a cikin menu iri ɗaya, canza shi ta hanyar samun 'yan tafi-zuwa hanyoyin. Littattafan girkin da ta fi so sun haɗa da Son Abinci Na Gaskiya (Sayi shi, $ 23, amazon.com), kuma Ginin Malibu (Sayi Shi, $ 28, amazon.com) kuma don salati masu ban mamaki, ta juya ga Rachael DeVaux, mai cin abinci mai rijista a bayan asusun Instagram RachaelsGoodEats.

Nemo Sabbin Hanyoyi don Saran Kayan Dadi

Lokacin da yazo ga makonni na aiki, dafa abinci na iya zama fiye da tunani. Maimakon sake kera dabaran, ƙara sabon sashi ko biyu don sa abincin ya zama na musamman. "Daren Taco ya shahara sosai a gidana," in ji Bure. "Ina dafa naman sa ko turkey a cikin nawa 13-inch Faransa Skillet (Sayi Shi, $ 249, amazon.com) daga layin Cookcraft na, sannan a datse duk abubuwan da aka gyara a gefe - letas, tumatir, radish, cuku, cilantro, da koren albasa - da salsa da guacamole don kashe shi. Wannan yana ba kowa damar tsara abincin dare. "

Wani na al'ada, abinci mai sauri? Bure's 15-Min Warm Zesty Salad wanda wahayi daga RachaelsGoodEats.

Candace Cameron Bure ta Zesty Zoodle Salad

Girman hidima 4-6

Lokacin dafa abinci: mintina 15 (mintuna 25 idan kun daskarar da Zoodles)

Sinadaran:

• 2-4 kofuna na Zucchini Spiraled (idan daskararre, ba da damar ƙarin minti 10-11)
• Bishiyar bishiyar bishiyar bishiyar bishiyoyi 6-8, an yanka ta diagonally cikin guda 1-inch
• 1/4 kofin tumatir busasshen rana, yankakken yankakken
• 1/2 kofin Peas
• 1 kofin shredded karas
• Man zaitun cokali 4 na karin budurwa
• 1/4 teaspoon tafarnuwa foda
• 1/2 lemun tsami
• 3 yankakken albasa kore
• Gishiri da barkono, dandana
• Zabin: yankakken Basil, Sriracha ko marinara miya

Kwatance:

1. Spiralize zucchini cikin bakin ciki noodles (zaku iya yin wannan da kanku tare da spiralizer ko siyan da aka riga aka yi) kuma ku biya bushe.
2. Ƙara babban kwanon rufi akan zafi mai zafi. Ƙara 2 tsbsps karin man zaitun.
3. Ƙara zucchini spiralized da gishiri da barkono dandana. Cook har sai da ƙarfi zuwa cizo (kusan mintuna 5). Ajiye.
4. A cikin kwanon rufi daban wanda aka yanka bishiyar bishiyar asparagus, tumatir busasshen rana, Peas, da shredded karas a cikin 2 tsp ƙarin man zaitun na budurwa na mintuna 4-5 akan matsakaici-ƙaramin zafi.
5. Ƙara lemun tsami, gishiri, barkono ƙasa da tafarnuwa foda zuwa skillet da jefa.
6. Da zarar taushi, kusan mintuna 5-6, ajiye a gefe kuma bar sanyi.
7. A cikin babban kwano, tofa kayan lambu tare da zoodles.
8. Top tare da yankakken kore albasa, gishiri da barkono dandana, da zaɓi na basil, sriracha ko marinara miya.

Bita don