Yi wannan Caramel Apple Mug Cake lokacin da kuke buƙatar wani abu mai daɗi STAT

Wadatacce

• Caramel Apple Mug Cake Recipe na Daya
• Bita don

Duk Hotuna: Nicole Crane

Neman kek ɗin apple yanzu cewa faɗuwar tana cikin cikakken sakamako? Mun rufe ku da wannan caramel apple mug cake-kayan zaki guda ɗaya wanda ke ɗaukar mintuna kaɗan kawai don yin.

Haɗa sabbin tuffa na apple tare da kayan masarufi kamar cikakken alkama (ko duk abin da kuka fi so), madarar almond, kirfa, da taɓa applesauce, wannan kek ɗin mug (ko, ina tsammanin, mafi daidai, kek ɗin ramekin) yana da ƙoshin lafiya "caramel" "An yi shi da kawai maple syrup, almond man shanu, da alamar vanilla. (Mai alaƙa: 10 Mug Recipes Mug Healthy don Yin A cikin Microwave ɗinku Yanzu)

Kuma duk da ƙaramin girmansa, wannan caramel apple cake cake yana da ƙarfi a cikin abinci mai gina jiki: A cikin adadin kuzari 315 kawai tare da gram 9 na mai, yana kunshe cikin adadin furotin (9g), fiber (fiye da 6g), da alli (22 kashi ɗari na ƙimar ku na yau da kullun da aka ba da shawarar)-ba abin kunya bane don kayan zaki. (Gaba mai zuwa: Wannan Recipe Brownie Recipe mai lafiya guda ɗaya shine Babban Magani Bayan Aiki)

Ga jagorar mataki-mataki akan yadda ake yin sa.

Caramel Apple Mug Cake Recipe na Daya

Yana hidima 1 (ko ƙaramin hidima 2 idan kuna ~ da gaske ~ kuna son rabawa)

Sinadaran

• 1/2 matsakaici Granny Smith apple (ko wani iri -iri da ke gasa da kyau)
• 1/4 kofin + 1 tablespoon dukan alkama gari
• 1/4 kofin madarar almond
• 1 tablespoon applesauce
• 1/2 teaspoon kirfa
• 1/4 tablespoon yin burodi foda
• Tsuntsaye na gishiri
• Tsintsin goro

Don miya "caramel"

• 1 tablespoon zalla maple syrup
• 1 tablespoon kirim mai tsami almond
• 1/2 teaspoon cire vanilla, raba

Hanyoyi

1. Sanya man shanu na almond, maple syrup, da teaspoon 1/4 na cirewar vanilla a cikin ƙaramin kwano. Yi amfani da cokali mai yatsu don haɗa shi tare a cikin cakuda mai santsi.

2. Kwasfa itacen apple, kuma sanya a cikin wani ƙaramin kwano.

3. Ƙara dukkan abubuwan da suka rage a cikin tukunyar apple, da haɗawa da kyau tare da cokali don ƙirƙirar batter.

4. Cokali 1/3 na batter a cikin mug, ramekin, ko ƙaramin kwano, sannan a yi amfani da bayan cokali don yaɗa batter. Zuba 1/3 na cakuda caramel a saman.

5. Ƙara wani madara 1/3 zuwa madara ko ramekin ɗaya, sannan ƙarin miya caramel, sannan na ƙarshe na batter da miya caramel a saman.

6. Cake na microwave a sama sama na daƙiƙa 90 zuwa mintuna 2, ko har sai batter ɗin ya zama mai ƙarfi kuma an dafa shi.

7. Bada izinin sanyaya dan kadan-amma sai gaba daya tono wannan cokali a cikin wannan kyakkyawan karamel mai kyau.

Bita don