Babban fa'idodin shan kodin da yadda ake amfani da shi

Wadatacce

• Amfanin Cardamom
• Yadda ake amfani da cardamom
• Kofi tare da cardamom
• Shayi Cardamom

Cardamom tsire-tsire ne mai ɗanɗano, daga dangi ɗaya kamar ginger, wanda aka saba da shi sosai a cikin abinci irin na Indiya, ana amfani da shi musamman a lokacin dandano na shinkafa da nama, alal misali, duk da haka ana iya cinye shi tare da kofi ko na shayi, a kari akan hakan kuma ana iya amfani dashi wajen shirya kayan zaki.

Sunan kimiyya na cardamom shine Elletaria cardamomum kuma yana da wadataccen bitamin da kuma ma'adanai waɗanda ke ba da tabbacin fa'idodin kiwon lafiya da yawa, kamar haɓaka narkewa da rage warin baki, ban da kasancewa mai cutar kumburi. Ana iya samun Cardamom a cikin nau'ikan foda ko a matsayin Berry wanda ya ƙunshi seedsan tsaba a ciki.

Amfanin Cardamom

Cardamom yana da wadataccen bitamin A, B da C, sodium, potassium, iron, calcium da magnesium, ban da kasancewarsu tushen carbohydrates da sunadarai. Sabili da haka, saboda abubuwan da yake gina jiki, cardamom yana da antioxidant, analgesic, antiseptic, narkewa da masu haɗari, tare da fa'idodin kiwon lafiya da yawa, kamar:

• Yana yaƙar warin numfashi, saboda yana da aikin maganin kashe maganin cikin baki;
• Inganta jin ƙoshin lafiya, tunda yana da wadataccen fibers;
• Yana taimakawa wajen inganta aikin hanji, yaƙar maƙarƙashiya, saboda yawan zaren;
• Yana taimaka taimakawa bayyanar cututtuka da suka danganci gastritis, ban da samun magungunan antiseptic;
• Yana taimakawa wajen narkar da abinci da kuma magance gas, saboda yana da wadataccen kayan mai, kamar su limonene;
• Yaƙi tashin zuciya da amai;
• Ya fi dacewa da kawar da asirin da aka saba da shi a cikin mura da sanyi, saboda yana da aikin hangen nesa.

Kodayake cardamom yana da fa'idodin kiwon lafiya da yawa, don waɗannan fa'idodin su wanzu, yana da mahimmanci mutum ya yi abinci mai kyau da daidaitaccen abinci, baya ga motsa jiki na motsa jiki akai-akai.

Yadda ake amfani da cardamom

Cardamom shine yaji sosai, wanda za'a iya amfani dashi a girke-girke mai zaki da kuma dadi, a madadin tafarnuwa a cikin shinkafar shinkafa ko kuma a hada da kayan zaki kamar puddings da jams. Hakanan zaka iya ɗanɗanar gurasar gida, saka cikin miya miya, puddings, sweets, salad salad, ice cream da liqueurs, misali.

Hanya mafi kyau don amfani da kadamom ita ce buɗe mashin a lokacin amfani, cire hatsi da niƙa ko durƙushe. A cikin kowane kwafsaya akwai kusan 10 zuwa 20 tsaba.

Kofi tare da cardamom

Sinadaran:

• 1 teaspoon na kofi wanda aka yankashi, tare da niƙa mai kyau, kamar su hoda;
• 1 tsunkule na cardamom;
• 180 ml na ruwan sanyi.

Yadda ake shirya:

Sanya coffeeasa kofi, aman ruwa da ruwa a saucean karamin tukunyar a tafasa. Cire kwanon ruwar daga wuta ki bar kofi ya sauka, sannan ki dawo kan wuta ki barshi ya sake tafasa, ana maimaita wannan aikin har sau 2. A karshen lokaci na uku, cire kumfar da ta samu a kan kofi, saka shi a cikin kofi ka sha yayin da yake da zafi.

Shayi Cardamom

Don yin shayi, kawai ƙara giram 20 na ƙwanƙarar foda a cikin kofi na ruwan zãfi ko gram 10 na tsaba a cikin lita 1 na ruwan zãfi, tace kuma a sha bayan cin abinci, zai fi dacewa har yanzu dumi.