Ciwon Ramin Carpal

Wadatacce

• Menene ke haifar da ciwo na ramin rami?
• Wanene ke cikin haɗari don ciwo na ramin rami?
• Menene alamun cututtukan ramin rami?
• Yaya ake gano cututtukan rami na ramin rami?
• Yaya ake magance cututtukan rami na carpal?
• Ta yaya zan iya hana cututtukan ramin rami?
• Menene hangen nesa na dogon lokaci?

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene cututtukan rami na carpal?

Ciwon ramin rami na carpal shine matsawa na jijiya ta tsakiya yayin da yake wucewa cikin hannu. Jijiyar tsakiya tana kan gefen tafin hannunka (wanda kuma ake kira ramin carpal). Nervewayar tsakiyar tana ba da jin daɗi (ikon ji) a babban yatsan ka, ɗan yatsan hannu, doguwar yatsa, da ɓangaren yatsan zobe. Yana ba da motsawa ga tsoka zuwa babban yatsa. Ciwon ramin rami na carpal na iya faruwa a ɗaya ko duka hannunka.

Kumburi a cikin wuyan hannu yana haifar da matsawa a cikin cututtukan ramin rami. Zai iya haifar da suma, rauni, da raɗaɗi a gefen hannunka kusa da babban yatsa.

Menene ke haifar da ciwo na ramin rami?

Jin zafi a cikin ramin motarka saboda matsin lamba da ya wuce kima a cikin wuyan hannu da kuma jijiyar tsakiya. Kumburi na iya haifar da kumburi. Babban abin da ya haifar da wannan kumburi shine yanayin rashin lafiya wanda ke haifar da kumburi a cikin wuyan hannu, kuma wani lokacin yana toshewar jini. Wasu daga cikin mafi yawan yanayin da ake alakantawa da cututtukan rami na rami sune:

• ciwon sukari
• tabarbarewa ta thyroid
• riƙe ruwa daga juna biyu ko jinin haila
• hawan jini
• cututtukan autoimmune kamar su cututtukan zuciya na rheumatoid
• karaya ko rauni a wuyan hannu

Ciwon ramin rami na carpal na iya zama mafi muni idan wuyan wuyan an kara yawaita akai-akai. Maimaita motsi na wuyan hannu yana taimakawa ga kumburi da matsawa jijiyar tsakiya. Wannan na iya zama sakamakon:

• sanya wuyan hannunka yayin amfani da madannin ki ko linzamin kwamfuta
• shafe tsawon lokaci zuwa jijjiga daga amfani da kayan aikin hannu ko kayan aikin wuta
• duk wani motsi da aka maimaita wanda ya tsawaita wuyanka, kamar kunna piano ko bugawa

Wanene ke cikin haɗari don ciwo na ramin rami?

Mata sun fi maza saurin kamuwa da ramin rami sau uku Ciwon ramin rami na carpal galibi ana bincikar shi tsakanin shekaru 30 zuwa 60. Wasu yanayi suna ƙara haɗarin kamuwa da shi, gami da ciwon sukari, hawan jini, da amosanin gabbai.

Abubuwan salon rayuwa waɗanda ke iya ƙara haɗarin cututtukan rami na rami sun haɗa da shan taba, yawan cin gishiri, salon zama, da kuma yawan girman jiki (BMI).

Ayyuka waɗanda suka haɗa da maimaita motsi na wuyan hannu sun haɗa da:

• masana'antu
• aikin layin taro
• aikin keyboarding
• aikin gini.

Mutanen da ke aiki a cikin waɗannan sana'o'in na iya kasancewa cikin haɗarin ɓarkewar cututtukan ramin rami.

Menene alamun cututtukan ramin rami?

Yawancin alamun ana samun su tare da hanyar jijiya saboda matsawar jijiyar tsakiya. Hannunka na iya “yin barci” akai-akai kuma ya sauke abubuwa. Sauran alamun sun hada da:

• dushewa, ƙwanƙwasawa, da zafi a babban yatsanka da yatsun hannunka na farko na hannunka
• zafi da ƙonawa wanda ke tafiya sama da hannunka
• wuyan wuyan hannu da dare wanda ke haifar da bacci
• rauni a cikin tsokoki na hannu

Yaya ake gano cututtukan rami na ramin rami?

Doctors na iya bincikar cututtukan rami na rami ta amfani da haɗin tarihinku, gwajin jiki, da gwaje-gwajen da ake kira nazarin tafiyar da jijiya.

Gwajin jiki ya hada da cikakken kimantawa na hannunka, wuyan hannu, kafada, da wuyanka don bincika duk wasu dalilai na matsa lamba na jijiya. Likitanku zai duba wuyan hannu don alamun taushi, kumburi, da kowane nakasa. Za su bincika abin mamaki ga yatsun hannu da ƙarfin tsokoki a hannunka.

Nazarin tafiyar da jijiyoyi gwaje-gwajen bincike ne wanda zai iya auna saurin tafiyarwar hankulanku. Idan jijiyoyin sun yi aiki a hankali fiye da yadda aka saba yayin da jijiyar ta shiga hannun, zaka iya samun ciwo na ramin rami.

Yaya ake magance cututtukan rami na carpal?

Jiyya na cututtukan rami na rami yana dogara da tsananin ciwo da alamominku kuma idan akwai rauni. A shekara ta 2008, Cibiyar koyar da likitocin tiyata ta Orthopedic Surgeons ta fitar da jagorori don ingantaccen maganin ramin carpal. Shawarwarin shine a gwada sarrafa raunin rami na carpal ba tare da tiyata ba, idan zai yiwu.

Zaɓuɓɓukan rashin kulawa sun haɗa da:

• guje wa matsayin da zai tsawaita wuyan ku
• linyallen wuyan hannu wanda ke riƙe hannunka a cikin tsaka tsaki, musamman da daddare
• m ciwo mai zafi da magunguna don rage kumburi
• jiyya na kowane irin yanayin da za ku iya samu, kamar ciwon sukari ko amosanin gabbai
• allurar steroid a cikin ramin ramin motarka don rage ƙonewa

Yin aikin tiyata na iya zama dole idan akwai mummunan lahani ga jijiyarka ta tsakiya. Yin aikin tiyata don ciwo na rami na rami ya haɗa da yanke ƙyallen nama a cikin wuyan hannu wanda ya ratsa jijiyar tsakiya don rage matsa lamba akan jijiyar ku. Abubuwan da ke ƙayyade nasara ko rashin nasara sune shekarun mai haƙuri, tsawon lokacin bayyanar cututtuka, ciwon sukari, da kuma idan akwai rauni (wanda yawanci alama ce ta ƙarshen). Sakamakon yakan zama mai kyau.

Ta yaya zan iya hana cututtukan ramin rami?

Kuna iya hana cututtukan rami na carpal ta hanyar yin canje-canje na rayuwa wanda zai rage abubuwan haɗarinku don haɓaka shi.

Yin maganin yanayi kamar ciwon sukari, hawan jini, da amosanin gabbai yana rage haɗarinku don ci gaban cututtukan rami na rami.

Biyan hankali wajan sanya hannu da kuma gujewa ayyukan da suka fi karfin wuyan hannu kuma sune mahimman dabaru don rage alamun. Ayyukan motsa jiki na iya zama taimako.

Menene hangen nesa na dogon lokaci?

Yin maganin cututtukan rami na ramin motarka da wuri tare da maganin jiki da canje-canje na rayuwa na iya haifar da ci gaba mai mahimmanci na dogon lokaci, da kawar da bayyanar cututtuka.

Kodayake ba mai yiwuwa bane, cututtukan rami na rami na rami na iya haifar da lalacewar jiji na dindindin, nakasa, da asarar aikin hannu.