Menene, ina ne kuma menene amfanin casein

Wadatacce

• Yadda za'a karba da kuma shawarar da aka bada
• Nau'in Casein
• 1. Micellar casein
• 2. Kwayar sinadarin calcium
• 3. Hydin da ke cikin kodin
• Casein yana taimakawa tare da asarar nauyi
• Casein na iya hana maganin Autism

Casein shine babban furotin a cikin madarar shanu kuma yana da wadataccen kayan amino acid, wanda aka fi sani da BCAAs, kuma ana amfani dashi sosai don haɓaka ribar tsoka ga 'yan wasa da masu aikin motsa jiki.

Baya ga ana samun su a cikin kayan kari, haka nan a cikin yanayi akwai su a cikin abinci irin su madara, cuku, kirim mai tsami da yogurt.

Yadda za'a karba da kuma shawarar da aka bada

Babban shawarwarin shine cewa yakamata a sha kashin kamar minti 30 kafin bacci. Wannan saboda furotin ne mai ɗan jan hankali, wanda yake ba da damar adadin amino acid mai kyau don ya kasance cikin jini cikin dare, yana motsa samar da ƙwayar tsoka ba tare da ƙarfafa haɓakar kitsen jiki ba.

Kari akan haka, yawan shawarar da aka bada shawarar ta kusa 30 zuwa 40 g, tare da tuna cewa dole ne ayi amfani da ita tare da daidaitaccen abinci da motsa jiki.

Nau'in Casein

Ana iya samun ƙarin casein a cikin waɗannan siffofin:

1. Micellar casein

Wannan shine mafi kusancin yanayin sunadaran, tsarinsa ya kare kuma yayi kamanceceniya da sunadaran sunadaran da ake samu a madara. Irin wannan casein din yana da fa'idar rike sanyin kansa a hanji, wanda ke fitar da amino acid a cikin dare don kara hawan jini.

2. Kwayar sinadarin calcium

Caseinate da alli wani kari ne da aka yi daga casein tare da calcium hydroxide, wani abu ne da ke ƙara yawan ƙarfin sinadarin. Nau'in Micellar na wannan ƙarin mai narkewa ne kuma yana da wahalar haɗuwa cikin ruwan 'ya'yan itace da bitamin, yayin da sinadarin calcium caseinate ke haɗuwa cikin sauƙi tare da shirye-shiryen da za'a sha.

3. Hydin da ke cikin kodin

Sinadarin hydrolyzed casein ya kunshi kwayar da ta riga ta ragargaza zuwa ƙananan ƙwayoyi, wanda zai sauƙaƙe da hanzarta narkar da ƙarin. Irin wannan aikin ne ake yi da furotin na whey, amma wannan nau'in canjin a cikin dabara ba ya kawo wani fa'ida ga mabukaci kuma yana iya ma rage tasirinsa na dogon lokaci da daddare. Duba kuma yadda ake shan furotin na whey don samun karfin tsoka.

Casein yana taimakawa tare da asarar nauyi

Yin amfani da casein tare tare da motsa jiki na yau da kullun na iya taimakawa tare da rage kiba saboda ƙarin wannan furotin yana taimakawa haɓaka ƙoshin lafiya da rage ƙoshin carbohydrate na abinci.

Bugu da ƙari, kamar yadda shari'ar ba ta tsoma baki tare da ƙona kitse a cikin dare, hakan ba ya tsoma baki tare da aiwatar da asarar nauyi kuma hakan yana ƙarfafa riba ta tsoka.

Casein na iya hana maganin Autism

Wasu nazarin sun nuna cewa cin abinci mara alkama da kyauta a cikin akwati na iya taimakawa wajen kula da sarrafa Autism. A cikin wannan abincin, to, zai zama dole a guji cin abincin da aka yi da garin alkama, hatsin rai, sha'ir da madara da kayayyakin kiwo.

Koyaya, wannan maganin har yanzu ba'a ɗauke shi da tasiri ba, kuma yakamata a yi shi akasari ga marasa lafiya waɗanda ke da haƙuri da rashin lafiyan cutar alkama ko casein, kuma koyaushe suna ƙarƙashin jagorancin likita.