Jagora ga Cashew Allergy

Wadatacce

• Rikitarwa
• Abubuwa masu haɗari da abinci mai haɗari
• Neman taimako
• Masu maye gurbin abinci
• Masu maye gurbin abinci
  
• Abinci da kayayyaki don kaucewa
• Outlook

Menene alamun cutar rashin lafiyan cashew?

Allerji daga tsabar kuɗi galibi suna da alaƙa da rikitarwa mai tsanani har ma da na mutuwa. Yana da mahimmanci a fahimci alamomin da abubuwan haɗarin wannan rashin lafiyar.

Kwayar cututtuka na rashin lafiyar cashew yawanci suna bayyana nan da nan bayan an bayyana su ga masu tsaka-tsaka. A cikin mawuyacin yanayi, alamun cutar suna farawa sa'o'i bayan fallasa su.

Kwayar cututtukan rashin lafiyar cashew sun hada da:

• ciwon ciki
• amai
• gudawa
• hanci mai zafin gaske
• karancin numfashi
• matsala haɗiye
• bakin ciki da makogwaro
• anaphylaxis

Anaphylaxis mummunan haɗari ne wanda ke sanya wahalar numfashi kuma ya tura jikinka cikin damuwa. Nemi agaji na gaggawa idan kana tunanin kana fuskantar rashin lafiya.

Rikitarwa

Rikicin da ya fi dacewa daga rashin lafiyar cashew shine tasirin tsarin, ma'ana zai iya shafar dukkan jiki. Idan aikin yayi tsanani yana iya zama barazanar rai. Anaphylaxis yana shafar:

• hanyoyin iska
• zuciya
• hanji
• fata

Idan kana fuskantar rashin lafiyar jiki, zaka iya bunkasa harshe da kumbura, da samun matsalar magana da numfashi. Hakanan zaka iya samun raguwar saurin jini, wanda aka sani da girgizar mara ƙarfi. Lokacin da wannan ya faru, zaku zama mai rauni kuma kuna iya suma. Wannan yanayin kuma na iya haifar da mutuwa.

Yawancin mutane suna fara fuskantar bayyanar cututtuka a cikin sakanni kaɗan na bayyanawa ga cashews. Wannan yana nufin ba lallai bane ku shayar da kuɗin kuɗin. Kuna iya samun tasirin rashin lafiya daga numfashi a ƙurar cashew ko taɓa kwayoyi tare da fatar da ta fallasa. Wannan duk ya dogara da tsananin rashin lafiyar ku.

Sauran rikitarwa na rashin lafiyar cashew sun hada da asma, eczema, da zazzabin hay.

Abubuwa masu haɗari da abinci mai haɗari

Kuna cikin haɗarin rashin lafiyar cashew idan kuna da wasu cututtukan goro na itace, gami da almond da goro. Hakanan kuna cikin haɗari mafi girma idan kuna da alaƙar ƙashin ƙafa, kamar gyada. Kana da kasada mafi girma na kashi 25 zuwa 40 cikin dari na kamuwa da cututtukan goro na itace idan kun riga kunji rashin lafiyan gyada.

Neman taimako

Idan kuna tsammanin kuna da rashin lafiyar cashew, yi magana da likitanka nan da nan. Za su iya tura ka zuwa ga wani likitan alerji wanda zai kimanta tarihin lafiyar ka, tarihin dangi, sannan ya tambaye ka idan har kana da rashin lafiyan wasu abinci. Hakanan suna iya yin gwajin rashin lafiyan. Gwajin rashin lafiyar na iya haɗawa da:

• gwajin fatar jiki
• gwajin jini
• kawar da abinci

Hakanan koyaushe kuna ɗauke da EpiPen tare da ku. Na'ura ce kai ko wani da ke tare da ku za ku iya amfani da shi don yin allurar kanku da ma'aunin epinephrine mai auna. Epinephrine yana taimakawa wajen magance anafilaxis.

Masu maye gurbin abinci

Tsaba suna da kyau madadin cashews. Wasu tsaba da zaku iya la'akari sun haɗa da:

• sunflower
• kabewa
• flax
• hemp

Hakanan zaka iya maye gurbin cashews a girke-girke da wake, kamar su kaji ko waken soya. Pretzels shima maye gurbin mai taimako ne saboda irin yanayin ɗabi'ar da ƙanshin gishiri na cashews. Zaku iya yayyafa su a kan salati, ko ku cakuɗa su ku ƙara su da ice cream don bayanin dandano mai ɗanɗano da gishiri.

Masu maye gurbin abinci

• tsaba
• nikakken pretzels
• busassun wake

Abinci da kayayyaki don kaucewa

Wani lokaci ana saka cashews a pesto a matsayin maye gurbin goro. Hakanan ana samun su a cikin kek da sauran abubuwa masu zaki kamar kek, ice cream, da cakulan. Karanta alamun abinci, koda kuwa ka ci abincin kafin. Masu masana'antun abinci na iya canza sinadaran ko sauya shuke-shuke masu sarrafawa zuwa inda ake samun gurɓatarwa.

Cashews suma suna shahara a cikin abincin Asiya. Thai, Indiyawa, da abinci na Sinawa galibi suna haɗa waɗannan kwayoyi a cikin abinci. Idan kana gidan cin abinci ko kuma yin odar wurin fita, gaya wa mai hidimarka cewa kana da rashin lafiyan goro. Idan rashin lafiyar ku tayi tsanani sosai, kuna buƙatar ku guji irin waɗannan gidajen cin abinci. Cutar gurɓatuwa abu ne mai yuwuwa domin ko da abincinku ba shi da kuɗin kurar kuɗi, ƙurar cashew na iya yin hanyar zuwa farantinku.

Sauran kayayyakin da zasu iya ɗauke da kuɗaɗen cashe sun haɗa da man goro, mai, kwayoyi, da wasu abubuwan sha.

Hakanan ana samun kayan kwalliya da kayan cashew a cikin kayayyakin da ba'a iya ci, ciki har da kayan shafawa, shamfu, da mayukan shafawa. Duba alamun kwalliya da na bayan gida don “Anacardium occidentale cire "da"Anacardium occidentale man goro ”akan alamar. Wannan alama ce cewa samfurin na iya ƙunsar cashew.

Outlook

Mutane suna ƙara fahimtar ƙoshin lafiya na goro, kuma yin rajistar abinci ya zama mai kyau sosai wajen gano kayayyakin da ƙila za su iya ƙunsar goro. Bincika samfuran da aka yiwa lakabi da “goro mara kyauta,” kuma idan kuna cin abinci a gidan abinci, bari ma’aikatan jira su san cutar ku. Ta hanyar guje wa kurar kuɗi, ya kamata ku iya sarrafa alaƙar ku.