Kwakwalwar Cat: Fa'idodi, Tasirin Gyara, da Sashi

Wadatacce

• Menene Kwakwalwar Cat?
• Amfanin Lafiya
• Iya Bunƙasa Tsarin Jiki
• Rila Taimakawa Ciwon cututtukan Osteoarthritis
• Rila Taimakawa Ciwon Ciwon Rheumatoid Arthritis
• Da'awar Kiwon Lafiya mara tushe
• Tsaro da Tasirin Gefen
• Bayanin Sashi
• Layin .asa

Kullun Cat shine sanannen ƙarin kayan lambu wanda aka samo daga itacen inabi mai zafi.

Ana zargin yana taimakawa wajen yaƙar wasu cututtukan, ciki har da cututtuka, ciwon daji, amosanin gabbai, da cutar Alzheimer ().

Koyaya, kawai wasu daga cikin waɗannan fa'idodin kimiyya ke tallafawa.

Wannan labarin yana gaya muku duk abin da kuke buƙatar sani game da ƙuƙwalwar cat, gami da fa'idodinta, illolinta, da kuma sashinta.

Menene Kwakwalwar Cat?

Kyanwa na cat (Uncaria tomentosa) itacen inabi ne mai zafi wanda zai iya yin tsayi har zuwa ƙafa 98 (mita 30). Sunanta ya fito ne daga ƙayatattun ƙaya, waɗanda suke kama da farcen cat.

An samo shi musamman a cikin gandun daji na Amazon da sauran yankuna masu zafi na Kudanci da Amurka ta Tsakiya.

Wadannan nau'ikan nau'ikan guda biyu sune Uncaria tomentosa kuma Uncaria guianensis. Na farko shine nau'in da ake amfani dashi a cikin kari a Amurka ().

An yi amfani da haushi da tushe tsawon ƙarni a Kudancin Amurka a matsayin maganin gargajiya don yanayi da yawa, kamar kumburi, ciwon daji, da cututtuka.

Ana iya ɗaukar ƙarin ƙwanƙolin cat a matsayin ɗarin ruwa, kwali, hoda, ko shayi.

Kullun Cat itace itacen inabi mai zafi wanda aka yi amfani dashi shekaru aru aru azaman maganin gargajiya. A yau, ana yawan amfani dashi azaman kari saboda zargin amfanin lafiyarta.

Amfanin Lafiya

Cutar ƙwallon Cat ta hauhawa cikin farin jini a matsayin ƙarin ganyayyaki saboda fa'idodin lafiyarta da ake zargi - kodayake kawai iƙirarin da ke ƙasa ana tallafawa ta hanyar cikakken bincike.

Iya Bunƙasa Tsarin Jiki

Clauƙum ɗin Cat na iya tallafawa tsarin garkuwar ku, mai yiwuwa taimaka yaƙi da kamuwa da cuta yadda ya kamata.

Wani karamin bincike da aka yi a cikin maza 27 ya gano cewa shan MG 700 na kitsen kifin na tsawon watanni 2 ya kara adadin farin jininsu, wadanda ke da hannu wajen yakar cututtuka ().

Wani karamin binciken da aka yi a cikin maza hudu da aka ba da ƙwanƙwashin kyanwa na makonni shida ya lura da irin wannan sakamakon ().

’Suƙarar Cat kamar alama tana aiki duka ta hanyar haɓaka haɓakar rigakafin ku da kuma kwantar da hankulan ƙwayoyin cuta (,).

Abubuwan da ke amfani da kumburi na iya zama alhakin fa'idodin rigakafin sa ().

Duk da wannan sakamakon mai gamsarwa, ana buƙatar ƙarin bincike.

Rila Taimakawa Ciwon cututtukan Osteoarthritis

Osteoarthritis shine mafi yawan yanayin haɗin gwiwa a cikin Amurka, yana haifar da ciwo mai haɗari da ƙarfi ().

A cikin wani bincike da aka yi a cikin mutane 45 da ke fama da cutar sanyin ƙashi a gwiwa, shan 100 MG na ɗawon kambori na makwanni 4 ya haifar da rage ciwo yayin motsa jiki. Babu wani sakamako na illa da aka bayar.

Koyaya, babu canji a cikin ko dai ciwo a hutawa ko kumburin gwiwa ().

A cikin binciken makonni takwas, ƙarin ƙwanƙwarwar kuli da maca tushen - tsire-tsire masu magani na Peruvian - rage ciwo da taurin kai a cikin mutanen da ke fama da cutar sanyin ƙashi. Bugu da ƙari, mahalarta suna buƙatar maganin ciwo sau da yawa ().

Wani gwaji ya gwada ƙarin ma'adinai na yau da kullun tare da 100 MG na ƙwayar ƙuƙwalwar cat a cikin mutanen da ke fama da osteoporosis. Bayan makonni 1-2, ciwon haɗin gwiwa da aiki sun inganta idan aka kwatanta da waɗanda ba sa shan abubuwan kari ().

Koyaya, bayan makonni takwas, fa'idodin ba su ci gaba ba.

Har ila yau, ya kamata a lura cewa zai iya zama da wahala a iya tantance takamaiman ayyukan kyanwa na cat a cikin karatun da ke gwada ƙarin abubuwa da yawa a lokaci ɗaya.

Masana kimiyya sunyi imanin cewa ƙwanƙirar cat na iya sauƙaƙe alamun cututtukan osteoarthritis saboda abubuwan da ke da kumburi (,).

Ka tuna cewa ana buƙatar ƙarin bincike akan ƙwanƙirar cat da osteoarthritis ().

Rila Taimakawa Ciwon Ciwon Rheumatoid Arthritis

Rheumatoid amosanin gabbai cuta ce ta lokaci mai tsawo wanda ke haifar da dumi, kumbura, haɗuwa mai raɗaɗi. Yana ƙaruwa a cikin Amurka, inda yake shafar sama da manya miliyan 1.28 ().

Wasu nazarin suna ba da shawarar cewa kambori na kyanwa na iya taimakawa wajen kawar da alamunta.

Misali, binciken da aka yi a cikin mutane 40 tare da cututtukan zuciya na rheumatoid ya ƙaddara cewa 60 MG na kitsen katun na cirewa a kowace rana tare da shan magani na yau da kullun ya haifar da raguwar 29% a cikin yawan raɗaɗin mahaɗa idan aka kwatanta da ƙungiyar kulawa ().

Kamar yadda yake tare da cututtukan osteoarthritis, ana tunanin ƙwanƙirar cat don rage kumburi a jikinka, sauƙaƙa alamun cututtukan cututtukan zuciya na rheumatoid a sakamakon ().

Kodayake waɗannan sakamakon suna da alamar rahama, shaidun ba su da ƙarfi. Ana buƙatar mafi girma, ingantaccen karatu don tabbatar da waɗannan fa'idodin.

Bincike ya nuna cewa cirewar ƙwanƙolin cat na iya taimakawa tsarin garkuwar ku kuma rage alamun cututtukan osteoarthritis da cututtukan zuciya na rheumatoid. Koyaya, ana buƙatar ƙarin karatu.

Da'awar Kiwon Lafiya mara tushe

Kullun Cat yana ƙunshe da mahadi masu ƙarfi da yawa - kamar su phenolic acid, alkaloids, da flavonoids - waɗanda na iya inganta kiwon lafiya (,).

Koyaya, a halin yanzu babu isasshen bincike don tallafawa yawancin fa'idodin da ake tsammani, gami da abubuwan da ke tafe:

• ciwon daji
• cututtukan ƙwayoyin cuta
• damuwa
• rashin lafiyan
• hawan jini
• gout
• ciwon ciki da hanji
• asma
• kumburin kwan mace
• Cutar kanjamau

Saboda karancin bincike, ba a sani ba ko kambin kyanwa wani zaɓi ne mai inganci ko mai aminci ga ɗayan waɗannan cututtukan.

Duk da ikirarin talla da yawa, babu isassun shaidu don tallafawa amfani da kamun kifin don yanayi kamar ciwon daji, rashin lafiyan jiki, da kuma kanjamau.

Tsaro da Tasirin Gefen

Duk da yake ba safai ake samun rahoton ɓarkewar ƙwanƙwarwar ba, bayanan da ke akwai don ƙayyade cikakken lafiyarta a halin yanzu bai isa ba.

Babban tannins a cikin kamun kifin na iya haifar da wasu sakamako masu illa - gami da tashin zuciya, ciwon ciki, da gudawa - idan aka cinye su da yawa ().

Rahotannin shari’a da nazarin-bututun gwaji suna tallafawa sauran illolin da za su iya haifar, ciki har da ƙaran jini, haɗarin haɗarin zubar jini, lalacewar jijiya, tasirin anti-estrogen, da kuma mummunar illa ga aikin koda (,,).

Wannan ya ce, waɗannan alamun ba su da yawa.

Gabaɗaya ana ba da shawara cewa rukunin mutane masu zuwa ya kamata su guje ko iyakance ƙwanƙwarwar kuli:

• Mata masu ciki ko masu shayarwa. Ba a la'akari da kamun kifin mai aminci a ɗauka yayin ciki ko shayarwa saboda ƙarancin bayanan tsaro.
• Mutanen da ke da wasu yanayin lafiya. Wadanda ke fama da cutar zubar jini, rashin lafiyar jiki, cutar koda, cutar sankarar bargo, matsaloli game da hawan jini, ko kuma wadanda ke jiran tiyata su guji farcen kyanwa (,,).
• Mutane shan wasu magunguna. Kamar yadda ƙuƙwalwar katako na iya tsoma baki tare da wasu ƙwayoyi, kamar su na hawan jini, cholesterol, ciwon daji, da kuma kumburin jini, ya kamata ku yi magana da likitanku kafin ɗaukar shi ().

Rashin shaidar tsaro yana nufin koyaushe kuyi amfani da kambiyar cat tare da taka tsantsan.

Babu isasshen bincike game da haɗarin ƙyallen katako, kodayake illolin kaɗan ne. Wasu alumma, kamar mata masu ciki ko waɗanda ke da wasu keɓaɓɓun yanayin kiwon lafiya, ya kamata su guji kamun kifin.

Bayanin Sashi

Idan ka yanke shawara ka ɗauki ƙuƙwalwar cat, lura cewa ba a kafa jagororin sashi ba.

Koyaya, WHO ta ce matsakaicin kashi na yau da kullun shine 20-350 MG na busassun ƙwayoyi don cirewa ko 300-500 MG don capsules, waɗanda aka ɗauka a cikin allurai daban daban na 2-3 cikin yini (21).

Nazarin ya yi amfani da allurai na yau da kullun na 60 da 100 na kitsen kitsen kitsen don magance cututtukan zuciya da cututtukan osteoarthritis na gwiwa, bi da bi (,).

Aya daga cikin haɗarin da ke tattare da haɗari shi ne cewa yawancin kayan lambu - gami da ƙwanƙwashin cat - ba FDA ke kayyade su sosai ba. Sabili da haka, zai fi kyau a sayi kamun kifin daga mai sayarwa mai daraja don rage haɗarin gurɓatarwa.

Nemi samfuran da kamfanoni kamar su ConsumerLab.com, USP, ko NSF International suka gwada kansa.

Samun bayani don haɓaka jagororin sashi don ƙwanƙwan cat bai isa ba. Koyaya, matsakaitan allurai na yau da kullun suna kaiwa daga 20-350 MG na busasshen haushi mai narkewa ko 300-500 MG a cikin kwanten fata.

Layin .asa

Kullun Cat shine sanannen ƙarin kayan lambu wanda aka samo daga itacen inabi mai zafi.

Duk da yake bincike don tallafawa da yawa daga cikin abubuwan da ake tsammani amfanin lafiyarta ya iyakance, wasu shaidu sun nuna cewa ƙwanƙwasar cat na iya taimakawa wajen inganta tsarin garkuwar ku da sauƙaƙe alamun cututtukan osteoarthritis da rheumatoid arthritis.

Saboda ba a riga an tsara jagororin lafiya da na sashi ba, zai iya zama mafi kyau a tuntuɓi likitanka kafin a ɗauki ƙwanin kyanwa.